How many people really know what kind of skin they are?

If a woman insists on doing these few things every day, she can quietly become younger.

1. Maintain sufficient sleep and be in good spirits.

It doesn't matter if you stay up late when you're young and ignorant, you can slowly make up for it later. Once you're 25 years old, don't stay up late. Sleep is something we have to do every day, and it is also the best way for us to recover our strength and energy.

In the theory of traditional Chinese medicine, sleep is a very good way of health care, sufficient sleep can help the brain get enough rest, can also make people energetic every day, long-term adequate sleep can maintain a youthful state. <>

2. Nourish qi and nourish blood, and have a ruddy complexion and good complexion.

Blood is the moisture of the skin, bringing oxygen and nutrients to the skin in a constant circulation, nourishing the skin of the whole body, and a woman with sufficient blood and qi will exude a youthful and energetic complexion. Women with anemia are prone to facial yellowing, dryness, pigmentation, increased wrinkles, etc., just like a withered flower that has lost its nutrients. Therefore, women must maintain sufficient qi and blood and don't let themselves be anemic.

Eat more hematopoietic foods on weekdays, which must contain iron. Iron is the main raw material of hematopoiesis, and the most fundamental way to replenish blood is to supplement iron.

<> "Oily Skin. Features.

Enlarged pores, oily face, especially the T-zone, oily skin is prone to acne, makeup loss, blackheads, and acne.

Skincare focus. 1.Choose a refreshing, oil-controlling cleanser.

2.Do a good job of moisturizing, ** high water content, the skin is not short of water, and the secretion of oil will be reduced.

3.Cleansing your face normally, twice a day.

Dry skin. Features.

The pores are relatively small, tight, dry, easy to peel, long spots, long wrinkles, and fine lines around the eyes and mouth are obvious.

Skincare focus. 1Apply a gentle cleanser.

2.Do not apply the moisturizer frequently, 1 2 times when dry, and do not apply it every day**.

3.Humidifiers are available in long-term air-conditioned rooms.

Sensitive skin. Features.

**Barrier function is impaired, and erythema, redness, and occasional itching and stinging sensation appear on the face.

Skincare focus. 1.Streamline skincare and avoid using prickly and noisy cosmetics.

2.Do a good job of sun protection, hard sun protection.

3.Use sparingly No exfoliating products, opt for a single-function moisturizer**.

Mix skins. Features.

The T-zone is shiny and shiny, and the cheeks and mouth area feel dry and dehydrated.

Skincare focus. 1.Do a good job of zoning care, use a strong cleansing force in the T-zone, and use water or a gentle cleanser on the cheeks and mouth.

2.Hydration is indispensable, otherwise it is easy to dry out on the outside.

Are there anyone who doesn't know their skin type? Why don't you learn it yet!

If you want to take care of your skin, you also need to know what kind of skin type you have, so that you can get twice the result with half the effort.

Let's see what you belong to** Don't pinch your fingers there to diagnose yourself.

Wash your face with water in the morning, and within 20 minutes, the tightness disappears to be oily skin, 30 minutes is neutral**, and 40 minutes is dry skin.

Are there anyone who doesn't know their skin type? Why don't you learn it yet!

Let's see what you belong to** Don't pinch your fingers there to diagnose yourself.

**Generally, it can be divided into dry**, oily**, and mixed**. After washing your face with warm water, it will be tight for dry**, dry** is more delicate: if it is not tight, it is oily, and oily**pores are more obvious! The mixed type is generally oily in the nasal triangle!