What kind of exercise can you do to slim your legs?

To slim your legs, you'll need to do some cardio and strength training that targets your thighs, calves, and buttocks. Here are some exercises that can slim your legs:

Adduction of legs: Hold the handles, bring your feet together, stretch to the sides, your calves parallel to the ground, retract toward the center, and repeat at least 10 times.

Running: Running outdoors or in the gym every day is a great cardio exercise that burns a lot of calories, like one of the fastest methods.

Skipping rope: Jumping branches or open ropes can consume a lot of oxygen balls, especially suitable for slimming thighs and calves. You can practice split jumps of about 30 seconds per jump, with 15-20 jumps per jump.

Squat with different legs: Straighten your body, step back with your left leg, stand and step down with your right foot, bend your knees at 90 degrees, and squat with your other leg. You can choose 15-20 repetitions at a time.

Asuka: Tilt your upper body, bend your knees slightly, fit your arms, stretch up like a bird, and then lower to shoulder level. Return to the initial position where it was released. You can choose 15 to 20 repetitions at a time.

In general, the most important thing to slim down your legs is to keep exercising, gradually increasing the intensity and quantity to see the effect. At the same time, it is necessary to pay attention to a healthy and reasonable diet in order to achieve better results.

Here's how to do it:

1.Start with the simplest muscles, and pat the tangled muscles to the point of softness and filial piety. It is estimated that it will take a long time.

Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Hot water soaking with the help of hot water can make the muscles naturally relax, and the feeling of relaxation can be stopped. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients.

It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.Aerobic exercises, swimming, jogging, and other exercises such as sun trying.

Slowly.

Don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.

The best way to think about it is to eat less at each meal, eat more meals a day, try to manage your mouth, eat less fatty meat, eat more fruits and vegetables, cook less oil, but not without oil, eat less dinner, it is best to eat before five o'clock, and ensure that you eat before seven o'clock, and do an hour of aerobic exercise outdoors, at least ensure that you do an hour, and then don't eat anything, including water can not drink, the next day breakfast should eat less, eat the kind of food with less oil, lunch can be full, try to eat less snacksand eat less salty foods.

If you want to lose your legs quickly, you can do aerobics, you can also go running, you can also walk quickly, or you can do planks and burpees to lose the round chain; Because these exercises are very good exercises, the effect of fat burning is particularly obvious.

You can do sit-ups, you can do push-ups, you can do leg kicks, you can ride a bike, you can swim. Through these Fang Xian poses, the body's fat consumption can be mobilized, and the total defibrillation body exercise can be promoted, which can help**.

You can raise your legs, do some exercises before going to bed, take horse steps, do yoga, and do some stretching exercises, which can quickly slim down and bury your legs and lift them; For example, yoga, through the stretching exercise of yoga, you can regret enough to make the legs more symmetrical.

Leg raises, stretches, and sit-ups are very suitable for effectively exercising the leg muscles and shaping them.

Hello, first of all, don't do apparatus exercises, it's easy to grow muscles. I recommend that you take a brisk walking exercise. Walk for at least 40 minutes a day at least 5 days a week, and do some stretching exercises after walking.

Combined with a reasonable diet, there will be a significant leg shaping effect in 1 month. And it doesn't grow muscles. Here's how to get started.

1.Head, shoulders and chest: Keep your head up and look straight ahead. The shoulders are open and the arms hang down naturally. This will help stretch your upper body and relax your arms.

2.Arms and hands: Your arms should swing back and forth – not side to side, and should fit snugly at your sides. The posture of the hand is natural.

3.Abdomen: Tuck the abdomen. This can make you feel taller, more stable, and straighter. At the same time, it also helps to reduce the belly and flatten the belly.

4.Buttocks, thighs and feet:

Rely on your hips, not your thighs, to drive your movements, but let your buttocks naturally relax. Walk quickly, be natural. Walking briskly not only burns body fat but also lifts the buttocks, making them firmer and more elastic. It also makes the legs more slender.

Remember to take more than 120 steps per minute, spend more than 40 minutes, eat less pasta and animal fats, and eat more vegetables. Eat chicken and fish as much as possible. It is advisable to sweat after exercise, and don't forget to do some stretching exercises after walking, such as leg presses, stretching, and body rotation exercises.