What are the exercises that help you slim your legs the most

There are many movements that can slim legs, mainly including full-body exercises such as skipping rope and running, as well as local exercises such as leg raises, squats, etc. It is recommended to combine whole-body exercise with local exercise, and at the same time pay attention to diet control, which can achieve the effect of slimming legs faster.

1. Whole-body exercise: including skipping rope, jogging, swimming, cycling and other sports, which can consume the fat of the whole body and achieve the best effect. When you lose weight all over your body, your legs will naturally become thinner with you.

Among them, skipping rope is relatively simple and easy to implement, and it can be carried out in an open field. Moreover, skipping rope is an aerobic exercise, continuous skipping rope can help consume body fat, which has certain benefits for reducing blood lipid levels. Beginners can jump in place for a few minutes at the beginning, and as the practice progresses, the duration of the jump rope can be extended;

2. Local exercises: Through local exercises such as leg raises, squats, stepping on the spot, kicking, etc., the leg muscles can be tightened, the leg lines can be improved, and the legs can be thinned. For example, a high leg lift can not only improve the leg line, but also lift the buttocks.

For people without spine, joint and other diseases, pay attention to the height of the leg lift when lifting the legs, so that the angle between the thigh and the abdomen is as small as possible, and for people with related orthopedic diseases, we should try to avoid high leg lifts, squats and other exercises that increase the burden on the knees.

1: Fat loss is definitely not the best effect of long-term aerobic exercise.

2: The body is heavy and the legs feel tired because the muscle strength is too poor.

3: Running is really not simple without simple exercise.

4: Start with basic training and train your muscles well.

5: If you don't grow so big in a day, don't expect to lose fat in a short time, and be physically and mentally prepared to study all year round and insist on exercising.

6: You must avoid using your legs, and you must also have aerobic exercise.

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1. High leg lift: High leg lift is a good thigh slimming exercise, when the leg is raised, the muscles on the thigh dance with it, which can promote the burning of leg fat. 2. Cycling:

In the process of cycling, the muscles of the thighs are exercised. 3. Stair climbing: Walking stairs can pull the thigh muscles, promote blood circulation, and promote fat burning.

4. Swimming: When swimming, the whole body is relaxed and stretched, so that the body can be comprehensive, symmetrical and coordinated, and the muscle lines are smooth. 5. Skipping rope:

Skipping rope consumes 400 calories every half an hour, and skipping rope for 10 minutes without interruption is about the same as jogging for 30 minutes. Squatting is a good way to exercise the lower body, and squatting can significantly improve the pear shape of the body. For different grip and thin leg parts, you can take the basic posture of standing, standing slightly inward on the toes, and standing outward, which has a significant effect on tightening the outer and inner muscles of the legs.

But be sure to stick to the section elimination, and insist on about 20 to 30 minutes at a time.

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Walking, running, long jump after meals,

The leg slimming action tutorial is here, let's learn together!

1. Walking (whole body thin. Walk with your feet, legs, of course, will be thin)

2 Lie down, pedal a bicycle in the air, raise your legs and stretch your legs (the thin thighs should be a little more obvious) 3 Stand upright Squat Upright Squat. Process: Keep the waist straight enough) (thighs and calves are thin together) 4. Climb stairs (mainly thin thighs).

5. Standing idle, tiptoeing (mainly skinny calves).