Consult a health problem, a doctor or dietitian please come in

Frequent fatigue and backache should be considered as weak spleen and stomach, insufficient kidney qi, if there is slight tinnitus, it can probably be classified as liver qi stagnation, kidney qi deficiency.

Poor spleen and stomach, liver depression, dampness in the body, and heat poison are usually prone to ** disease.

It is recommended to eat a reasonable diet, eat more coarse grains, soft and easy to digest food, such as rice porridge, soup, yam, black sesame, black beans and other foods that nourish the spleen and stomach, and nourish the kidneys. Wishing you good health!

It's a manifestation of the inability to get up in the blood.

A common mistake for young people. This situation is common in young sons with privileged families.

The lungs are golden and the kidneys are watery, and the psychological quality of young people is unstable and their emotions are changeable; Heart fire, in short, liver wood, heart fire, spleen soil, lung gold, kidney water are all lacking, mainly kidney water, so we should lower the standard, look down, do more things, talk less, think hard, learn more labor exercises, there will be kidney water to gather.

Depending on the situation, you should exercise more, drink more water, get a good night's sleep, and work to achieve a combination of work and rest! The above points are easy to say, but you can really stick to the problem you say will be solved!

It should be a sign of kidney yang deficiency, is there still an obvious cold hand and foot, and is it easy to be afraid of cold? If you need to warm and replenish your kidney yang, you can go to see Chinese medicine.

Kidney Yang deficiency syndrome refers to the syndrome of kidney yang qi deficiency. It is mostly caused by factors such as body yang deficiency, or kidney deficiency in old age, or kidney injury due to long-term illness, and excessive room exertion.

Clinical manifestations] soreness and pain in the waist and knees, cold extremities, especially in the lower limbs, listlessness, pale or dark complexion, pale tongue, and weak pulse.

or impotence in men and infertility in women; or the stool does not stop for a long time, the valley does not melt, and the five more diarrhea; or edema, even below the waist, without fingers, or even the abdomen is full, the whole body is swollen, palpitations, coughing and wheezing.

Pattern analysis] This syndrome is generally characterized by low general function accompanied by cold signs.

The waist is the home of the kidneys, the main bone of the kidney, the kidney yang is weak, and the waist and bones cannot be warmed, then the waist and knees are sore; It can't warm the skin, so the limbs are cold. Yang energy is insufficient, and the yin and cold are in the lower parts, so the lower limbs are especially severe.

Yang deficiency can not warm the body and lift the spirit, so the spirit is sluggish, and the face is pale.

The kidney anode is deficient, and the turbid yin permeates the skin, and the appearance is dark. The tongue is pale and pale, and the pulse is weak, all of which are signs of kidney yang deficiency.

The kidneys are the main reproduction, the kidney yang is insufficient, the life gate is weak, the reproductive function is reduced, the men are impotence, and the women are cold and infertile.

The fire of the life gate is declining, the fire does not give birth to the soil, and the spleen loses its health, so it does not stop for a long time, and the valley does not melt or the five more are discharged.

Kidney Yang insufficiency, bladder gasification dysfunction, water and fluid stop, overflowing into the skin and edema; The water is damp and the kidneys are scorched, so the waist is swollen very much, and there is no finger when pressed; If the water is flooded and the qi is blocked, the abdomen will be full, and the water and gas will be reversed to the heart and lungs, so the heart palpitations and coughing and asthma will be seen.

Seeing that your condition is obviously a bad kidney, pay attention to moderation of sexual intercourse. The body is empty of excessive desires, and it is natural that it is often easy to feel tired, and it is very tired when it doesn't move!

You should not have a very good appetite, so first organize your appetite, and then exercise more and spend more time in the sun. Pay attention to your diet, you have to eat everything, and a weak person can't just eat a vegetarian diet. You can't eat too much meat, it will make people dizzy. People need to eat more than 30 kinds of food a day to have a balanced nutrition.

If you go to Chinese medicine, I can only give you a rough idea here. Ask the doctor to look at you and ask you about it. to really solve your problem.

Isn't it too much at night, I'm 28 years old, and I have to do my best.

Summary. Hello dear, this sweet potato will turn black after being frozen.

Hello. Why do raw sweet potatoes turn black when you bite into them.

Hello dear, this sweet potato will turn black after being frozen.

Try not to eat too much of the black ones.

Just take a bite and it will turn black.

Well, don't eat the blackened ones, this sweet potato is bad.

Then they say it's oxidized.

There is no bitter taste. You can't eat it, but it will turn black after freezing.

Summary. I have helped you find the results: kiss, dietitian free consultation: 400-168-8684

I have helped you find the results: kiss, dietitian free consultation: 400-168-8684 Why do raw sweet potatoes turn black in one bite.

Blackened in one bite? It will be black after a while.

This way. Is this a sweet potato.

Did you just buy this sweet potato?

Be. After buying it for a few weeks, I cut it and took a bite and it turned black, there was no bitter taste, and I didn't dare to judge whether it was oxidation and blackening, or rotten blackening! How many bites have you eaten?

It is recommended not to eat the black one.

Summary. Extended information: The Education and Training Center of the Chinese Nutrition Association is an institution specializing in nutrition education and training under the China Nutrition Association, aiming to promote the development of nutrition, improve the quality of nutrition professionals, promote nutrition knowledge, and enhance the social influence of nutrition.

The Education and Training Center of the Chinese Nutrition Association is committed to providing high-quality nutrition education and training, providing effective learning opportunities for nutrition professionals, improving the quality of nutrition professionals, and promoting the development of nutrition. The center organizes the training of nutrition professionals, provides consulting services on nutrition knowledge, conducts nutrition research, and promotes the development of nutrition.

Want to ask some questions about public nutritionists, is the following true or false?

Hello, I would like to inquire if this ** is real.

Dear, it's true. The Education and Training Center of the Chinese Nutrition Association really exists.

Hello, **The authenticity of the above content is there.

It is also true that it has these relevant qualifications, and the certificates it issues are also valid and recognized by the state.

Extended information: The Education and Training Center of the Chinese Nutrition Association is an institution specializing in nutrition education and training under the China Nutrition Association, aiming to promote the development of nutrition, improve the quality of nutrition professionals, promote nutrition knowledge, and promote the social influence of nutrition. The Education and Training Center of China Nutrition Association is committed to providing high-quality nutrition education and training, providing effective learning opportunities for nutrition professionals, improving the quality of nutrition professionals, and promoting the development of nutrition.

The center organizes the training of nutrition professionals, provides consulting services on nutrition knowledge, carries out nutrition research, and promotes the development of nutrition.

What I want to know is whether the time for the policy adjustment he mentioned above really ends tomorrow.

Yes, it will expire tomorrow, and this document is confirmed and stamped.

1. If you are a student now, you can go directly to the school to have an office responsible for certification, and if you are already working, you can only go to the training institution to register on your behalf.

2. At that time, there was no 4-level certificate related to food in the type of registration. Generally, you will take level 3 directly. Level 3 is a two-part test, which consists of two parts: theory (choose 100 questions) and practical (6 questions).

3. You said that applying for the level 2 public dietitian is actually equivalent to you applying for the English level test outside, even if you don't meet the conditions, those training institutions can arrange you to add you to some schools that are linked to this training institution (generally not too good schools, like some colleges and technical schools) to help you register with the schools in that school. (In the freshman year, our school is not allowed to register for the 4th grade, I have students who want to take the freshman exam, that is, to apply to an outside training institution, and add them to other schools to take the exam, so when we take the 4th level in the sophomore year, they will directly take the 6th level if they pass the 4th grade). And the registration conditions said on the Internet,I think it's over.,I applied for level 3 and I also applied for it.,I didn't say that I had to work for more than a few years or anything.。。

4. Personally, I don't think it's a major, and if you don't want to engage in this kind of work in the future, level 3 is enough. Level 2 is much more difficult than level 3, and there is a defense (written), which is a bit related to specific case analysis, not only with meals and nutrition.

5. As for whether it is necessary to take this kind of certificate, it depends on the individual, I have a classmate's sister who studied finance, and she also went to take the dietitian certificate, which depends on herself, plus if you have the opportunity, you can take the exam, the current society has this certificate in hand, in fact, the salary may be higher.

Hope this helps you ...

Agree with the upstairs, the training institution can ha, need to view the attachment.

Agree upstairs, look at the attachment can help you.

1. Nutrients (nutrient) refer to the chemical components in food that can provide energy to the human body, body components, tissue repair and physiological regulatory functions. Nutrients are used to maintain human health and to provide the necessary for growth, development, and labor. There are six types of nutrients necessary for the human body: protein, fat, sugar, mineral, vitamin, and water.

2. The nutritional value of a certain type of nutrient in the food is not only related to the content, but also to its composition and nutritional potency. Hidden hunger is caused by nutritional imbalance or lack of certain vitamins and essential minerals, and excessive intake of other components, the body produces a hidden need for nutrients. The simple intake of specific nutrients can lead to nutritional imbalances, which can lead to other diseases.

3. The food with the most calcium content is shrimp skin, which contains 991 mg per 100 grams.

6 choose a, b, d (personal understanding, modern diet will pay attention to these three) 7 choose c (the elderly and children have higher requirements for nutrition because of different health states) 10 choose b Most of the nutrition of people is taken from food, and it is more balanced.

Depending on some of your lifestyle habits, it may be a picky eater. Picky eating can lead to an imbalance in nutrient intake, resulting in a deficiency of some nutrients. Vitamin B deficiency can lead to obesity.

Because vitamin B can turn fat into energy, B vitamins involved in fat metabolism mainly include B1, B2, B6, etc. It is advisable to eat a balanced diet. Some fruits can be supplemented.

The daily vitamin needs of the human body:

Vitamin A mg; Provitamin A or provitamin A 2 mg; Vitamin B1 mg; vitamin B2 mg; vitamin B6 2 mg;

vitamin B12 1 mcg; vitamin C 60 mg; Vitamin E 10 mg; Niacin 18 mg; folic acid 200 mcg; Pantothenic acid 6 mg.

The above is for reference.

The best way to get vitamins is to get them from food, it is recommended to eat more vegetables and fruits, and if you want to eat vitamin preparations, multivitamins such as 21 Gold Vita and Amway Nutrilite can be supplemented in moderation.

If you are a healthy person, don't deliberately be fat and thin, just be healthy, if you really want to be thinner, there are a few suggestions for reference.

1.Change the order of eating, and when eating, eat vegetables first, then meat.

2.Reduce the intake of saturated fatty acids, cooking oil, and change to soybean oil + sunflower oil + peanut oil.

3.Don't overdo the intake of vitamins, and supplement fresh vegetables and fruits in moderation to about 400g each day. Mainly the intake of VC.

4.Increase aerobic and strength exercise.

I believe it will definitely keep you in shape.

You are in chronic suicide, and all oral medications or supplements are more or less ***.

So you need to be sleepy, exercise properly, and eat more fruits and vegetables, and eat some fish properly. Many fruits can help the body fight diseases, such as citrus, pineapple, dragon fruit, kiwi fruit, etc.

Transfusions of blood products can disrupt the immune balance of the real body. Protein powder has no effect because you are not deficient in protein, and it will be automatically excreted after eating, and eating too much protein powder can lead to osteoporosis.

I believe that you have played so many words, and you also have a general idea in your heart, first of all, the main thing is to start exercising, like your situation may not be suitable for doing some too strenuous exercise, you can jog first, or do push-ups These basic fitness items, the number of times is gradual, the emphasis is on persistence, every day with a reasonable diet, if you are not very good at matching, take some oral vitamins and calcium tablets, help the body recover, usually drink more water to detoxify, eat fruits, in fact, you want to be healthy is very simple, is to enhance yourself, don't feel that there is no time for exercise, if you really count the time, you must take up the least time to exercise, and it will be about the same to spend 1 and a half hours a day.

If you are not too far from where you work, it is recommended that you buy a bicycle and ride it every day, which is the case now, as long as you exercise every day, you can sleep well, wake up in good spirits, and not lie in bed. If you keep going, you'll naturally get healthier and healthier.

How old are you? Male or female? You have this question please.