Why people are impatient, why do they often have negative emotions, why do they have insecurities?

This is a normal human reaction. Just think about it. That's it.

People don't like emotionally unstable people because they are easily sad or happy. It doesn't feel particularly normal.

Because their emotions are very troublesome, Tongrong liquid Huaitan is easy to affect the people around them, bringing harm to everyone, and a person is emotionally unstable, so when getting along with people, there will be a lot of opinions that there is no way to communicate well with others, and emotional instability is also easy to make radical behaviors.

The main thing is that emotionally unstable people are moody, and they may be very happy one second and angry the next, and such people can feel very bad.

Frequent tantrums, and usually bad moods, which greatly affect the mood of the people around them, and bad moods are easily contagious.

It should have something to do with the growth environment of his family, especially the children who grew up in the original family.

In the scene of daily life, people often have a lot of negative emotions, and there are many ways to vent such emotions. However, if you deliberately let negative emotions accumulate in your heart, and you can't find an effective and reassuring way to vent, then you must make adjustments and seek the help of a psychologist immediately.

Each person thinks about himself and fills the gap in external and self-knowledge according to the method of introspection. However, if you think about the problem, it becomes an emotional category, and it is most likely to have various parental emotions. Then pay special attention to adjusting on time, try to change the idealization, and participate in more leisure activities in daily life.

There are two characteristics of people in social practice activities, one is to integrate into the role of characters in social development. One is to blend in with itself. If you gradually choose to know yourself, and you don't agree with it, or you don't know which one is really yourself, you must seek counseling from a psychologist.

Or let yourself know yourself.

If you gradually have poor sleep quality, or you have difficulty falling asleep all the time before going to bed, the pressure of conceptual work is very heavy, but it is difficult to relieve. Or if you often have poor sleep quality, then you must pay attention to relieve your emotions.

If there is an inexplicable sadness, the emotion of causing negative information for no reason, and often picking a person in the abdomen quietly. You should have to communicate and confide in your friends and family to vent your emotions.

Attention transfer method, the first thing to do is to soberly move and pay attention to the focus. If you encounter frustration, feel bored, distressed, and emotionally at a low point, put aside the immediate inconvenience for a while, don't think about the things that cause boredom and distress, and move your concentration to the activities and questions that you are more interested in. Remember what you feel is the happiest and happiest for this purpose, so as to downplay or forget the distress, and then turn negative emotions into positive emotions.

Secondly, it is able to actively change the natural environment. For example, going out for a walk, visiting and inspecting vacations, changing the address of settlement, etc. In that way, I lighten and reduce the mental state of mind and emotion of depression according to the new natural environment.

To put it bluntly, effective venting of emotions refers to the use of reasonable ways in a reasonable place to alleviate the poor emotions in the heart. There are several ways to do this. Sob.

If you suffer an unexpected disaster, and your spiritual essence is severely damaged, and your heart cannot bear it, you can cry out loud in a reasonable place. It is also a proactive and efficient way to relieve anxiety, distress, boredom, and pain.

Pour. If you are full of boredom, distress, depression and other bad emotions and cannot be evacuated, you can confide freely to your parents, teachers, classmates, and true friends, lose your temper, and vent your grievances. In this way, when the negative emotions are vented, the spiritual essence will release the pressure, and the uneven things in the heart will gradually be cleared.

The psychological pressure is very high, and there will be suicidal thoughts, which will lead to endocrine disorders, very unstable emotions, sudden temper irritability, and frequent crying.

Generally speaking, if the negative mood is very strong, the person must have depression, which is not conducive to their physical and mental health, there is no good interpersonal communication, and they are in a state of negative pressure every day, which will also have a bad impact on the people around them, and they will have a bad mood in life and work, which will affect their work.

Generally, there will be problems, that is, it will affect your normal work and life, your work will not be necessary, and your family will also think that you are very decadent.

Emotions are people's reactions to the external environment. In psychology, the ABC theory of emotions means that when you can face the external environment, you will react to the external environment, for example, the external environment will hit you, then at this time you will have negative emotions, and you will feel that it is not good to study like this or be in such a state, so you will have negative emotions. Everyone will always encounter things that hit their confidence in their work and life, so it is easy to produce this kind of negative emotion, so the generation of negative emotions is caused by the influence of the external environment.

There are many pressures and frustrations mainly from social relationships, and some people are born with this temperament.

After listening to your description, it feels like you have some interpersonal sensitivity, emotional instability, and may have some depressive mood. But depression and depression are two different concepts, because I see that you don't lose interest in everything, lose your will, and can't live a normal life. I don't know if you belong to adolescence now.

It is understandable if this depression begins to appear and worsens in adolescence, the body is weak. I would like to know how your communication with your family is. I guess it's because of your studies or other reasons, you've been in a state of negative pressure for a long time, <>

If you have a hard time adjusting yourself, it can lead to depression. I suggest you strengthen your communication with friends and family. When negative emotions arise, be sure to speak up and change them.

Exercise more and change irregular routines. If you are having trouble self-regulation, I strongly recommend that you seek help from a counsellor. Counseling doesn't mean you have a mental illness, it's just that you just look like you're in a sub-healthy state.

If you are sure that you are constantly pessimistic and negative, it is likely to be a sign of mild depression. At this point, you should do some mitigation measures to ensure that your condition does not worsen. Here, I recommend some methods to you, I hope it will be helpful to you:

Get a good night's sleep. First of all, we need to maintain good sleep and rest habits, which can make you feel refreshed, reduce negative stress, and increase your ability to resist stress to a large extent. Because of bad lifestyle habits, it can lead to endocrine disorders, mental stress, mental deficiency and other negative effects.

Therefore, to overcome mild depression, the first thing to do is to ensure that you are rested, so that the spirit can be relieved and strengthened.

Set small goals for yourself. We can set small goals that are easy to accomplish in our daily life or work. These small goals can be staged.

Based on these goals, we can determine what we should do at each stage, look at the goals, and work hard. Every time we complete a goal, we give ourselves a small reward. This approach builds our self-confidence over time.

However, it should be noted here that when we set these small goals, we must adhere to a principle, that is, these small goals must be set according to our actual situation, and should not be set too far and difficult to complete. Helping others or being helped by others.

It's a psychological problem, at this time, there are more things that I encounter outside, and it's also a character who is easy to think about, which often leads to negative emotions, and the most important thing to do when encountering such situations is to let go of yourself.

Yes, it may be because the quality of sleep is not particularly high, it may also be because of the recent stress, or it may be because of your own psychological problems, so you can see a psychologist at this time.

Yes, this is indeed a psychological problem, it can be seen that the psychology is relatively negative, and we must pay attention to psychological adjustment, otherwise it is easy to have problems.

Negative emotions are very strong, and of course they are also a psychological problem, but this psychological problem is a simple psychological problem, not a mental illness. If there is a strong negative emotion like this, it is caused by a bad state of mind.

Generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. Therefore, it is recommended to pay attention to maintaining a good attitude and self-regulation and inhibition.

If the symptoms are severe, they cannot be relieved by self-regulation.

Negative emotions are very strong, if it is only temporary, it is not considered a psychological problem, if it is like this for a long time, it should be regarded as a psychological problem.

In terms of understanding, often being negative is both prolonged, recurrent unhappiness and a sense of depression in the heart. In short, there is the depression of work, the family has the troubles of the family, and the helplessness of survival. Since we live in this society, we still have to continue to live, and the following is an introduction to what to do if we are often negative.

Living in this society, there will always be troubles, there will always be sorrows, so when there are sorrows and troubles, but they are not vented at the appropriate time, then sorrows and troubles will become a kind of psychological shadow. In terms of behavior, it will show that it is not in the mood for anything, feel that life is boring, and if the circumstances are serious, it will hurt others or yourself.

Life should have small goals, of course, here it can be understood as small ideals, dreams. The goal is too big, difficult to achieve, or it takes a long time to work hard, and over time it will also bring a kind of depression to people's life, a kind of negativity that has given so much but has not been rewarded. So in life, don't have a comparison mentality in learning, just work hard, and let it go with the wind!

Now, being unmarried is also a kind of negative emotion of older youth, so if you are not married yet, don't put it off again and again, and don't say that there is nothing suitable. In fact, there are not so many Bai Fumei and Gao Fushuai for you to meet, and if you meet someone who is serious and good to you, you don't have to wait.

Some people always complain that giving is not equal to return, but do you really see that others are paying less than you? Therefore, there is no need to compare work, and there is no need to compare, because when you are working, you default to thinking that I can do this work, so there is you working in this company. Whoever you work for, you just have to work for yourself, that's not stupid, it's not stupid, it's just a kind of responsibility for yourself.

Be a man with more happiness, less sorrow, and less complaining. If you have that time to complain, you might as well go for a cup of coffee, chat with friends and colleagues, relax your mind, face the real problem with a new self, and if you can't solve it yourself, ask for help. Maybe it won't be solved in the end, but if you don't try it, how do you know if you can solve the stone in your heart?

If negativity has become a mental illness and has seriously affected your life and even your physical health, then it is necessary to see a psychologist.

How to maintain a positive mood?

It is not easy or impossible for a person to maintain a calm and happy state of mind at every moment. But it is still possible to learn to control, transfer and adjust one's emotions with the power of reason, eliminate subtotals as much as possible and maintain an open-minded and optimistic mood.

1. Don't be too picky. People who are sad or angry all day long are often those who are not tolerant of others. And those who are optimistic are often open-minded and tolerant of people and things.

2. Don't just focus on the negatives. In life, we will encounter setbacks and failures, and if we dwell on them all day, we will fall into a bad mood of self-pity. Always discover the positive side of your life, just like facing away from the sun, you can only see the shadows, but if you face the sun, you will have light.

3. Learn to make appropriate concessions. If a person is always stubborn, unable to accept and respect the advice of others, and lacks the spirit of self-criticism, he will inevitably encounter setbacks and failures in life, and may eventually become pessimistic and disappointed. Therefore, it is necessary to learn to make appropriate and reasonable concessions, which will not only be of great benefit to the development of the situation and the solution of the problem, but will also win the favor and love of others.

The key to maintaining a cheerful and optimistic mood is to have an open-minded and realistic purpose, believe in your ability to adapt to life, and pay attention to self-psychological adjustment.

4. Self-relaxation training. In order to maintain a healthy mood, you can carry out some self-control and self-relaxation activities when bad emotions are intruded. For example, listen to some more relaxed ** and go for a walk in a quiet place.

Everyone will have negative emotions at times, if this is always the case, there is a problem with the psychology, you should adjust your mentality, see more positive things, help more people in need, if it doesn't work, it's best to see a psychologist, let the psychologist help you.