How can I control my emotions, I ve been upset and irritable lately!

Calm down, think about what is good for you, and do what is good for you.

Take a deep breath and listen to some relaxing songs.

You can go on a trip to relax, get together with friends, chat, play cards and drink, and vent will be better.

Do something you love.

Listen lightly**, sleep, and adjust slowly.

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

How to control your emotions.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions. You'll be braver if you know someone you can lean on, even if it's not with the help of the other person.

How to control your emotions.

Heart-to-heart talk is an effective way to solve emotional problems, and it is not necessary to talk to a psychologist. When you're stuck in some kind of bad mood, talk to someone. When the words are spoken, the thoughts are also spoken.

And getting along with emotionally stable people. It's good to make friends, but be careful to make good friends. If you're always around emotionally unstable people, negative energy is contagious.

How to control your emotions.

Generally speaking, the emotions caused by cognition are easy to be controlled, and the emotional irritability caused by physiology should be solved physiologically, such as the irritability of hepatitis patients.

Today I just saw a book about emotions, there is a method in it that I think is very good, introduce to you, when you are irritable, close your eyes, focus on your breathing, feel the gas slowly enter your body, feel the lower abdomen slowly rise and fall with the entry of gas, and also feel the process of slowly exhaling the gas, so that it lasts for a period of time, and then feel the inside of the body, the external emotions will definitely have an internal reaction to match, when you feel irritability, which part of the body is the most uncomfortable, Find that place, slowly imagine yourself drawing Hu there, hug him with warm gas, and dissolve the uncomfortable feeling. This may not completely get rid of the feeling of irritability, but at least it will calm you down a lot, give it a try.

The ability to control emotions is not something that can be formed overnight, and we need to practice repeatedly and think about happy things when emotions fluctuate.

The first is to learn self-discipline, and the second is to ask a psychologist for counseling.

Irritability is an emotion that everyone has, and in today's stressful environment, it is even more likely to affect people's emotions. So how to get rid of irritability? Let's find out.

Psychological suggestion.

Suggestion is a psychological phenomenon, and there are positive and negative suggestions based on banquets. When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive hints to yourself, admonishing yourself that it is a normal phenomenon, and that the clouds will always be gone, and at the same time, you should think more about the beautiful situations you have experienced before and the things you are proud of, so that you can relieve the psychological pressure.

Appropriate crying.

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. American psychologist Waferley believes that tears can expel certain toxins produced by the organism during the stress response.

From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning.

Live in the moment. If you find the reason and find yourself unhappy because of some past pain, then think more about the things that happened in the present that make you happy, and then release your past pain and unhappiness in this moment. It is to let your mind and body live in the moment, and don't think about your goals when you are troubled.

Release the pressure. After being crushed by our troubles, we are exhausted, and it is not realistic to solve them immediately, and it is not efficient, so we need to relax when we put that piece of paper aside. There are many ways to relax, and I recommend listening to ** and walking.

We should choose some more lyrical, or more beautiful ** to relax, at this time I don't advocate listening to some stronger songs, but the specific has to vary from person to person.

Do exercise. Motion.

It is undoubtedly a good way to vent emotions. In the world, black people are less likely to suffer from depression than people of other colors, and a large part of this is related to the fact that black people love sports. In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise for the body.

When sweating during exercise, toxins are excreted from the body along with sweat, which is beneficial to physical and mental health.

Here are some ways to control your emotions and relieve anxiety:

1.Take deep breaths: When you're feeling irritable or restless, try taking a few deep breaths. Deep breathing helps to relax the body and relieve tension.

2.Exercise: Exercise can release tension and stress in the body, promote body metabolism and blood circulation. Outdoor sports, in particular, allow you to get in touch with nature and enjoy the sun and fresh air.

3.Relaxation techniques: Relaxation techniques include progressive muscle relaxation, meditation, and yoga, which can effectively reduce physical and mental tension and make you more calm and relaxed.

4.Friendship: If you're feeling irritable or anxious, find someone you can talk to and share your feelings and worries, which can help ease your burden and get support and advice.

6.Sleep: Getting enough sleep can give the body and mind enough rest, which can relieve anxiety and irritability.

Please note that if you are feeling emotionally unstable or unable to self-regulate for a long time, it is recommended to seek help from a professional counselor or doctor.

I am very irritable and can't control my emotions, so I have to learn to be aware early.

It's often more difficult to stop when we're already angry, as if we're driving on the highway and it's dangerous to see a car in front of us and brake suddenly. The correct thing to do is to reduce the speed of the car when we are on the highway and keep our distance from the car.

In the same way, we can be aware of it before we get angry, for example, before we get angry we will feel disappointed or not understood by someone because they don't respond to our needs. After disappointment, we may feel that it is useless to express it, and slowly turn into helplessness, and finally when the backlog reaches a certain level, a little thing will turn into an angry form and explode, like the last straw that crushes the camel's back.

Regulate your mood

So when we feel disappointed or not understood, we need to see this part of the need to adjust it reasonably, because we are the ones who know ourselves best. We know that if the backlog goes down, it can turn into an expression of anger towards others, which can cause even more damage to your relationship. At this time, our body will also give us hints, such as we feel panicked in our hearts, speak in a low voice, and we are a little listless.

If we feel that our emotions are already a little excited, we can also allow ourselves to calm down first, for example, we can leave the environment that makes us feel uncomfortable or take a few deep breaths, etc. In order to achieve this effect, we need to practice a lot on a daily basis, that is, to consciously train ourselves in this way to be aware in advance, so that we can be able to transform reasonably at the beginning.

What should I do if I am very irritable and can't control my emotions, Chief Physician Li Yong Jiangsu Provincial People's Hospital is very irritable and can't control my emotions, so I have to find ** first, and then treat the symptoms**. There are several types of common reasons, one is life events, such as feelings, marriage, children's education problems or work problems that do not go well, to actively resolve the conflict; The second type is the inability to control emotions, because the cerebral cortex is responsible for rational thinking, the cerebellum is responsible for movement, and the midbrain and diencephalon are responsible for emotions, and emotional control must be carried out in the cognitive evaluation stage.

When you are emotionally grumpyStart by taking a deep breath and the fresh air will relax your body。If it doesn't work, go to the window, look at the flowers and trees in the distance, and take a few more sets of deep breaths. Expelling turbid air from the body and inhaling fresh air can make the mind clearer.

Talk less, especially not with people who make you emotional. When people are in a bad mood, they tend to say a lot of things that hurt others involuntarily. Because you are uncomfortable, you will inevitably want to put others in trouble.

But this kind of venting is often accompanied by regret, because when the matter is over, this kind of hurt can become a rift between people. So, when you're upset, it's best to stay alone if you don't want to regret it afterwards. Don't take decisions lightly, decisions made when you're emotionally unstable are often irrational.

It was a relief at the time, but there may be a lot to do afterwards to make up for the current decision.

Vent your irritability。Exercise is the best way to vent, and if you are feeling upset, you can use the fatigue of the body to relieve it. If you find it troublesome to go to the gym, running is the easiest exercise.

Put on sneakers, whether you go to a deserted country road or a stadium with a large number of people, as long as you can let yourself run for a while, the boredom will dissipate with the disappearance of physical strength.

Do a short tour。If the irritable mood is in the environment, then let go of what you are doing, get away from the current environment, and go to the outside world to see. The world is so big, and the surrounding environment is just a small particle in the huge world.

In this comparison, there are far more good things than things that bother oneself, and those things that disturb one's mind are hardly worth mentioning. In the new environment, encounter new things, make strange friends, give yourself a novel experience, and wait until you return to the original environment, although things have not changed, but the mood is different from the past.

When we are emotionally impatient, we should consciously control our emotions and tell ourselves to stabilize our emotions and not vent our emotions casually, or vent negative emotions through solitude or other means.

You should calm down slowly, and you should also analyze the problem calmly, learn to control your temper, and understand that anger cannot solve any problems, no matter what you encounter, you should solve it calmly.

If you feel that your emotions are not particularly good in life, then you should relax yourself and correct your mentality, so that you can control your emotions.

Stop it. Feel your emotions, identify why you are so impatient, and ask yourself if impatience will help solve the problem or if it will make no progress or even go backwards.

Take three deep breaths to adjust your mood to a non-anxiety state. Analyze the pros and cons of the event, combine your own three views, and re-deal with it.

When you are very impatient, you must take a deep breath and tell yourself that you can solve it well, and there will always be more ways than difficulties. Because many things need to be discussed and communicated calmly, so that the other party is easier to accept, and the problem is easier to solve.

When you are emotionally impatient, you must control yourself, stabilize yourself, and don't be impatient.