What to do if you sweat a lot What to do if you sweat excessively?

1. Lots of exercise.

If you want to make active sweating become relaxed and moderate, the amount of sweating is moderate and modest, although a lot of exercise can sweat and detoxify, but sweating too much will also make the body weak, and the body's sweating mechanism can be adjusted through the exercise method of reverse thinking.

2. Warm the pores.

In order for the body to actively perspire more smoothly, the health of pores is very important. In the summer, it is more necessary to stretch properly and serve more comfortably, and for the healthy maintenance of pores, only need to prepare a warm wet bath towel.

Sweating itself is a way to regulate body temperature and heat dissipation, such as sweating after labor, exercise, emotional excitement, and nervousness, so sweating is a very normal performance. Traditional Chinese medicine believes that sweating also has its own reasons, such as the "Yellow Emperor's Neijing" has relevant records. There are individual differences between people, for example, fat people will sweat more, and thinner people will sweat less, which is normal.

Sweating must be distinguished whether it is physiological sweating or pathological sweating, pathological sweating, which is the cause of hyperhidrosis, which is generally a manifestation of central nervous system dysfunction. Traditional Chinese medicine believes that sweating is caused by a yin and yang disorder. How TCM thinks of each person's sweating.

There are medical regulations for sweating, including self-sweating, night sweating, head sweating, half body sweating, hand and foot sweating, etc., and the most common are self-sweating and night sweating. The so-called self-sweating is the sweating for no reason, involuntarily, usually in an environment that is not hot during the day and there is no exercise. Night sweats are medically believed to be sweating when you fall asleep at night, and the sweats stop when you wake up.

Of course, there are many other cases of sweating that are classified. Some of the sweats and night sweats are medically pathological, and they are combined with certain diseases. Sometimes it is related to a disorder of the central nervous system in the body.

Self-sweating is related to many diseases, such as some high-fever diseases such as fever, pneumonia, rheumatic fever and other diseases. There are also some causes of endocrine disorders, such as menopausal syndrome, and some metabolic diseases such as hyperthyroidism. There are also general conditions such as diabetes mellitus, hypoglycemic state, or coronary heart disease, pain, and hypoxia state.

There are also sweating caused by drugs, such as taking aspirin. Therefore, there are many reasons for self-sweating.

The relationship between night sweats and disease:

Tuberculosis is usually caused by night sweats, but other causes include calcium deficiency (rickets) in children, and night sweats are a doctor's cause.

**Method. Some medicines can be used, such as cinnamon branch decoction, etc.

In short, it is recommended that you go to a regular hospital for a check-up and listen to what the doctor has to say!

If it is unexplained excessive sweating, it is best to go to the hospital for a check-up or see a Chinese medicine practitioner.

Patients who sweat too much can be treated in the following ways:

1. Through traditional Chinese medicine prescriptions, commonly used are jade screen powder, guizhi soup, etc., and even oysters or other traditional Chinese medicine can be appropriately added to the traditional Chinese medicine decoction to achieve the purpose of antiperspiration.

2. The meridians can be dredged through acupuncture, massage, scraping, cupping, etc., to reduce the symptoms related to sweating, which need to be carried out under the guidance of professionals.

3. Drink a lot of porridge and soup to replenish the body's electrolytes, and at the same time supplement a large amount of body fluids to prevent excessive losses to the human body caused by a large amount of sweating, especially to induce electrolyte disorders and low blood pressure, resulting in the possibility of shock in patients.

As the temperature continues to rise, sweating is becoming more and more frequent, but excessive sweating is also a hint of our health. For example, sweating during the day is often a sign of qi deficiency, so what should I do if I sweat too much?

1. Check the hormone level when sweating.

Generally, after a few years of diabetes, people are prone to excessive sweating, especially in the upper body. This is due to the dysfunction of the autonomic nervous system caused by diabetes metabolism, which increases the secretion of sweat glands, and the increase in basal metabolic rate due to the increase in blood sugar is also one of the reasons for excessive sweating in diabetic patients. In addition to the above reasons, abnormal sweating is also seen in female menopause, rickets, pheochromocytoma, etc., especially in middle-aged women, it is best to check the hormone level to determine whether it has reached menopause.

2. Pay attention to a light diet due to excessive sweating.

If you sweat on your head and face after overeating, and feel that your upper abdomen is full, thirsty, and don't want to eat, most of them are food accumulation, which can be relieved by reducing the amount of food you eat, eating a light diet, and taking some digestive medicine; If it is accompanied by heavy and weak limbs, stomach distension and discomfort, vomiting, body fever, thick and yellow tongue coating, it is a manifestation of dampness and heat in the spleen and stomach, and attention should be paid to light diet. It is normal for your child to have slight sweating while sleeping; However, if it is accompanied by symptoms such as poor sleep, irritability, easy startle, and thinning hair, it is necessary to diagnose and treat it in time. In addition, the elderly and women who are weak after childbirth will also have excessive sweating, which is mostly qi deficiency.

3. Sweating a lot should be targeted.

Hand hyperhidrosis itself is caused by an excessive overactivity of the sympathetic nervous system, and the method must be directed at the sympathetic nervous system. The former refers to the oral administration of some atrol drugs, but only some of the short-term effects have brought systemic discomfort such as dry mouth and tongue. The latter mainly refers to the application of aluminum chloride solution.

Although aluminum chloride solution has the effect of inhibiting sweating, it needs to be applied daily, and the effect on armpit sweat is acceptable, but the sweating effect on the palms and soles of the feet is poor.