How can I prevent tanning from UV rays in summer?

Sunscreen only has the function of sun protection

Barrier cream has a variety of functions, it can be regarded as an upgraded version of sunscreen It can be used as a base makeup, it can block dust in the air, isolate computer radiation, and sunscreen Of course, the better the effect of the barrier, the more expensive it is

I recommend two very good ones for you, both of which are currently being used

Clinique City Oil-Free Sunscreen SPF40

This is very easy to use Super classic (classic of the classics), the color is flesh-colored and will not be greasy It can maintain sunscreen for about 7 hours And it can cover the imperfections on the face, and the effect on the face is very good, and it feels that the ** on the face is very bright The kind of reflective It can brighten the skin tone It can isolate the dust in the air There is also isolation of computer radiation But this one is also more expensive, 15ml (counter sample, use up to 20 times) will cost about 45 yuan Normal specifications are more than 100 If you want to be outdoors for a long time, it is recommended that you use this one.

There is also a cheaper and easy-to-use one, that is, ZA Real Skin Whitening Base Cream SPF26

This one is also good, the color is white If you don't spend a long time outdoors, it is recommended that you use this, this one has good reviews on the Internet You can keep sunscreen for 4 hours 35g is only about 40 (but I bought it online, the market price may be more than 70) It also has the effect of brightening the skin tone And it is not greasy It is very easy to use It can be used for a long time.

In summer, the ultraviolet rays are strong, how to prevent ** from darkening?

As summer arrives, the weather gets hotter. At this time, in addition to dealing with hot weather, we should also pay attention to the problem of sunburn. Therefore, in the hot weather of summer, we need to equip ourselves with a variety of sunscreen equipment to ensure that we can spend this summer comfortably.

Talk....Specifically, the most effective sunscreen equipment in hot weather includes three types: parasols and hats, sun-protective clothing, and sunscreen.

1. Parasols and sunhats are the most simple and effective sunscreen equipment.

In the hot weather of summer, direct exposure to the sun will not only make Hanhuai Feng feel very hot, but also cause sunburn. ......At this time, the use of parasols and sun hats can effectively block the sun, so that we can avoid sunburn, and also get a rare cooling feeling. This is the easiest sunscreen to use.

2. Sunscreen clothing can effectively avoid sunburn and is a very good sunscreen equipment.

In the summer, the weather is hot and we don't wear too many clothes. At this time, our ** may be sunburned, and our health will be affected. ......Sun-protective clothing is very lightweight, ventilated and breathable, it feels cool to wear, and more importantly, after wearing sun-protective clothing, you can effectively avoid sunburn, and you can spend the summer with peace of mind.

3. Sunscreen can effectively avoid sunburn, and it can also avoid the embarrassment of being tanned.

Since the clothes we wear cannot cover all the **, parts such as arms and faces will be directly exposed to the sun, resulting in tanning and sunburn. ......For this situation, we can use sunscreen to solve this problem, so that this part of ourselves is effectively protected, so as to avoid tanning and sunburn, so that we can spend this summer happily.

If it's dark, it's black, and it's good to maintain it for a while.

1. Diet: 1 Insist on drinking milk and drinking plenty of water every day.

2 Eat more meat during the day and greens at night, because many greens are photosensitive and will turn dark when eaten during the day.

3 Eat some fruits containing VC after the sun sets, which has a whitening effect.

4 Cook mutton soup for yourself often to drink, beauty.

2. Daily skin care:

1 Use a mildly acidic facial cleanser and rinse with milk after washing.

2 The cream should be moisturizing, but not oily, ** the water is sufficient, naturally crystal clear, the reason why whitening is not used is because almost all whitening contains hormones and heavy metals, and you can also use a cream with sunscreen effect.

3 When you find that ** is not particularly good, do it**, but don't do it often, it's time to have dependence. You can boil the white fungus into a paste, do it**, natural can be done every day without a problem, very expensive** are made of white fungus essence, put it in the refrigerator if you don't use it, use it up in 3 or 4 days, white fungus to buy pure natural, and it has not been processed by chemicals.

3. Maintaining adequate sleep will make you shiny and elastic.

Four. Remember to treat your body as if it were your face.

The strongest time for UV radiation is between 10 am and 3 pm, so those who work or move around outdoors should try to avoid sun exposure during this time, and if they must work outdoors during this time, it is best to take self-protection measures to avoid UV radiation. You can wear a hat, an umbrella, sunglasses, and colored clothes, preferably black and dark colors. Dark-colored clothing can effectively protect against ultraviolet radiation, and can protect people working in some special industries to the greatest extent, such as construction workers, road construction workers, farmers, fishermen, etc.

Of course, dark clothing can cause discomfort when it absorbs infrared rays, such as stuffiness, sweating, dry mouth, etc. White clothes cannot effectively prevent ultraviolet radiation, while fabrics such as nylon and large coren have significantly better protection against ultraviolet rays than cotton fabrics.

The sunscreen can protect, protect from or reduce ultraviolet radiation, and commonly used preparations such as benzyl salicylate and 5 titanium dioxide emulsion. At present, all major department stores have skin creams or liniments with the function of preventing ultraviolet absorption and whitening, which can be applied 1 or 2 times before going out. To prevent aging, you can choose to rub it with tretinoin cream, and you can use 5-fu cream (5-fluorouracil cream) externally for hyperplasia or keratinization.

If you have sunburned, red and hot skin, it is best to go to the hospital. After sunburn, ** is particularly dry, at this time you should apply skin care lotion, petroleum jelly, etc. to protect it. If necessary, the doctor can prescribe some oral drugs according to the patient's sunburn Cheng Nationality Lidu to alleviate the patient's blood vessel dilation, inflammation and other symptoms.

In conclusion, long-term exposure to sunlight for work or activities must be taken into account. Sunlight can induce various diseases related to sunlight, but whether it occurs depends on personal protective measures, and it is also closely related to personal immune function and genetics. In addition, for those who work outdoors for a long time, regular physical examinations are of great significance for the prevention of sun-related diseases.