When I wake up from sleep, I always find that my head is covered with cold sweat and my clothes are

It's a nightmare! Either someone is playing a prank!

Many people feel very cold before going to bed, and they will sweat all over after waking up, which is mostly a sign of qi deficiency. Therefore, you can go to the hospital for a check-up, follow the doctor's instructions, take the corresponding medications, or make corresponding adjustments to the diet, and after a period of time, you can see obvious changes. It may also be because the weather is relatively hot, and you feel cold when you sleep, so turn off the fan and air conditioner, and your body will heat up as the temperature rises in the second half of the night.

Because the weather still has a very big impact on everyone, when the weather is hot, there will be frequent sweating, but when the weather is cold, it will shiver again, which is a very normal reaction. The hottest time of the day is noon, so the temperature at night may be a little cold, and everyone will be a little cold before going to bed, so the doors and windows of the room will be closed. However, sleeping in such a closed environment, you will feel that the air flow is not clear, and even the whole room will be extremely stuffy, so you can turn on the fan or air conditioner appropriately.

In addition to such a situation, there is a corresponding disease in the body, one is qi deficiency, and the other is kidney yin deficiency. In addition to sweating, the main manifestations of qi deficiency are weakness in the limbs, dizziness, and the patient's face is pale, etc., and the main manifestations of kidney yin deficiency are insomnia, dreams, backache, etc., so you can sit down. If it is a manifestation of qi deficiency, you can change your diet, eat more fresh vegetables and fruits, and eat less high-fat, high-salt, and high-sugar foods, and stick to it for a period of time, and you can see significant improvements.

If it is a manifestation of kidney yin deficiency, then it can only be done through medicine**, so find a Chinese medicine doctor with a relatively high seniority and stick to a period of medicine**, which is a good way to improve the situation. In addition, everyone should also develop a good habit of work and rest, such as eating three meals a day regularly, and at the same time avoiding overeating, eating supper, etc. Try to stick to an exercise, whether it's jogging, skipping rope or swimming, etc., to strengthen your physique and help you sleep better.

It may be qi deficiency, and at this time you can't regulate your body temperature well, and this situation will occur, and it may be that there is a problem with your kidneys.

It may be that there is a problem with the function of the liver and kidneys, which eventually affects the body's metabolism and also affects the body's immune system.

It may be because you are short of qi and blood and your body is relatively weak, so you will feel very cold when you sleep, you should eat more red dates and wolfberries and other foods in your diet, drink more hot water, and try not to eat cold drinks.

For the manifestation of kidney deficiency, it is necessary to pay more attention to rest to prevent excessive fatigue.

You can often eat some foods that nourish qi and kidneys, such as yam (which is a traditional Chinese medicine in itself), cashew nuts, mutton, and animal kidneys, which are very good. If you are not very old, you can use food to pick it up.

If you are not at ease, you can take him to a regular hospital to have a look, and don't use drugs indiscriminately, it is very dangerous. Besides, it doesn't have to be night sweats. I've seen some cases in the hospital that look like night sweats, but it's not, and if he has been urinating since he was a child or has an occasional appearance, he would have been too alarmed.

Human constitutions vary greatly and cannot be generalized.

Even if it is a night sweat drug**, it is not as good as the effect of dietary therapy, and it is necessary to pay more attention to strengthening exercise, scalding your feet with hot water before going to bed, and try to do it for a longer time, which is also very helpful, because several acupuncture points on the soles of the feet have a good effect on kidney deficiency syndrome.

One of the reasons is that the body is weak, easy to sweat at night, take some qi-replenishing medicine, such as Codonopsis, Astragalus membranaceus, etc.

You are like me, I have studied it, and when you go to the bookstore and read Qu Limin's book on the Yellow Emperor's internal scriptures, you will suddenly realize.

In traditional Chinese medicine, it belongs to yin deficiency and night sweats, you can eat some Liuwei Dihuang mold empty Hu pills, Dan Ban usually eat more simple things that replenish yin, such as lily, wheat winter, schisandra, etc., and eat more fruits.

Sweating at night and waking up in the heat? In this case, it is usually kidney deficiency, and you are oversexual.

The causes of night sweats are as follows:

1. Kidney Yin Deficiency: Deficiency is yang, deficiency is endogenous, yin qi is empty, sleep is a deficiency of health qi into yin, the surface is not guarded, the muscle surface is not dense, the fire in the glory is only prosperous outside, steaming hot, and sweating when forced to leak out. When you wake up, the qi is fixed on the surface, and the Xuanfu is closed and the sweat stops the yin.

2. Tuberculosis.

This phenomenon is called night sweats in Chinese medicine, which is the name of a disease in Chinese medicine, which is characterized by "abnormal sweating after falling asleep, and sweating stops after waking up". The pathogenesis of "night sweats" in young and middle-aged people is different from that caused by low blood calcium in children.

In layman's terms, that is, after a long winter, the "essence" stored in the human body is insufficient, and when the physique declines, night sweats symptoms will appear, such as hot flashes and cheeks, upset night sweats, insomnia, fatigue and other phenomena.

Young and middle-aged people, facing greater pressure from work and family, and obvious overdraft of physical strength and energy, are very likely to lead to autonomic disorders in the human body. For people with weak physique, after spring, they should take spring tonic in a timely manner under the guidance of a doctor, and eat more foods that nourish yin and nourish in dietary therapy, such as: jujubes, black beans, walnuts, black sesame, blood glutinous, longan, etc.; Eat more fresh fruits and vegetables and less spicy foods; Maintain a good mood and a regular life.

When night sweats appear at night, pay attention to observe the cause of sweating, go to the hospital if necessary, do not blindly take medicine, and take supplements at will, so as not to cause adverse consequences. The cold and dry climate in autumn and winter is one of the reasons for chapped hands and feet, and the relative reduction in the intake of fresh vegetables and fruits in winter is also an important reason.

This is a phenomenon of night sweats, and if it is not timely, there will be a big problem. To give you a short-term improvement: use cupping, cupping on both sides of the lower back spine.

It is best to pull it out for a few days in a row, and the time is about 20 minutes. It is recommended that you go to a Chinese medicine doctor to have a look at the correct method for a few days.

Disease analysis: The syndrome differentiation of sweating in TCM can be divided into self-sweating and night sweating. Qi deficiency causes self-perspiration, and yin deficiency causes night sweats. Self-sweating refers to increased sweating in the waking state, and obvious sweating during non-high temperature and non-exercise, which is lead sweating, guidance:

Night sweats refer to sweating after falling asleep, and sweating increases significantly during sleep and stops when you wake up. Self-sweating deficiency is conditioned with Shiquan Great Tonic Pill, Buzhong Yiqi Pill, night sweats are conditioned with Liuwei Dihuang Pill, and Da Buyin Pill is regulated. Acacia empty diet, proper exercise, and physical fitness can improve sweating.

Problem analysis: Hello, your situation is considered to be kidney yin deficiency, the main symptoms of kidney yin deficiency are soreness in the waist and knees, five fingers fighting irritability, dizziness and tinnitus, insomnia and dreams, hot flashes, night sweats, and dry throat.

Suggestions: You can take Liuwei Dihuang Pill or Zuogui Pill orally**. It is recommended that you usually pay attention to good spirits, do not worry about nervousness, combine work and rest, ensure rest time and quality, and wish you good health.

Analysis: Hello, in summary, your symptoms are called night sweats, which is a pathological condition. In men, it can be kidney deficiency and can be a symptom of tuberculosis.