How to practice juggling the ball quickly? How to juggle the ball for beginners

1.It is absolutely not advisable to practice at home, because the indoor space is too small.

2.Even if the indoor space is large enough, because the indoor and outdoor airflow intensity is not the same.

3.Canvas rubber spike football boots, preferably Beijing brand, buy a good ball, recommend Nike 150-200 yuan ball.

4.Juggling the ball is a matter of time and cannot be done quickly, remember.

5.Practice for one to two hours a day, start with one foot, and then start when you can move more than 1,000 feet on one foot.

6.If you practice for one year, you can get initial results, and after about four years, you can achieve small results.

Juggling the ball is a soccer skill that requires a certain amount of skill and practice to master. Here are some tips and do's and don'ts for beginners to learn how to juggle the ball:

Preparation: Before juggling the ball, you need to prepare the football and sports field. Choose a flat and dry field, wear sneakers or soccer boots, and make sure your feet and body are warmed up adequately.

Key points of skill: The key to juggling the ball is to master the strength and position of the kick. The initial position should be the ball at your feet, with your feet slightly spread and your hands spread out to maintain balance.

When kicking the ball, you should use the inside of your foot to kick with a certain amount of force, but maintain the ability to control the ball so that it does not kick too high or too low. After kicking, adjust your position in time, continue to control the ball and maintain consistency.

Practice method: Beginners can start with simple movements, repeatedly practice the technique of juggling the ball with one foot control, gradually increase the difficulty, and use both feet together to juggle the ball. Pure brightness can also increase the speed of the juggling ball, adding to the challenge of maintaining balance.

Precautions: Beginners need to pay attention to safety and protection, do not play football in unsafe venues, if the external environment is noisy and noisy, you can use headphones and mobile phones to train. In addition, it is also necessary to pay attention not to work too hard to avoid the occurrence of sports injuries.

In conclusion, juggling the ball is a football skill that requires patience and practice to master. Beginners need to pay attention to the key points of skills and safety protection, gradually increase the difficulty, strengthen the practice, and through continuous efforts and practice, they can improve their juggling skills and ball skills. Practicing juggling not only improves your football skills, but also enhances your physical fitness, coordination, and sense of balance.

The problem of ball sense,The more times you bump, the more you bump, the more you will naturally bump it.,Practice makes perfect.,Just practice more by yourself.,Thank you for your reference.。。。

Master the strength well Be sure to use balanced force.

Dry! A quick way for novices to master the "juggling the ball".