Where should beginners start practicing badminton?

Learn to grip the racket first, learn how to hold the front and back rackets, and to exchange quickly, now a lot of people have played the ball for a long time, and the grip is still wrong. This is very helpful. Then it's time to serve, play high and long, adjust the ball, footwork...

Pace is the foundation, and a journey of a thousand miles begins with a single step.

Then there's the right grip, the way to hit the ball.

Grip, movement (high shot, long shot, pace).

First of all, we must learn how to use the racket, and then we must learn to serve with our hands and serve, distinguish between the two methods, which method is suitable, and we are slowly contacting!

Pace, today colleagues are still saying that the current pace cannot be changed, the pace is the foundation, otherwise once it becomes a habit, the tragedy will be terrible.

Serve, hit the high shot, start the pace.

Master the hand first, then practice the serve, and then practice catching.

Whether the grip is correct or not has a huge impact on whether the shot can be successful, the effect of the finger bending, the direction of the paddle face, and the degree of connection between the body and the paddle are all determined by the grip, so it is important to have the correct grip.

The grip of the racket mainly relies on the index finger and thumb, and the other three fingers are assisted. Place the index finger and thumb correctly, and hold the other three fingers to hold the right grip. <>

Go and swing again. Every beginner must master the basic skills such as backcourt swinging. It can help children to exert the right force on the field, improve the explosiveness, hit rate, accuracy of the shot, and maintain the concealment and consistency of the movement.

At the same time, a good swing can also avoid or reduce the occurrence of injuries, when we are just starting to learn, we should break them down and practice, that is, to practice the broken swing first and then practice the coherent swing.

Practice lobbing. The ball is a technique that looks simple but is actually very difficult to play well, it is the technique of picking the opponent's ball back to the back court, and the ball is the best effect when it is far and high, and beginners or teenagers can practice your swing skills by picking the ball.

Learn to serve. After learning to pick the ball, the next step is to send a high ball with a forehand, and their power is very similar, so it is not particularly difficult to learn.

And in the badminton game, the competition of any ball starts with the serve, and the quality of the serve is high, which can effectively make the opponent fall into passivity, create conditions for scoring, and even score directly.

Heavy pace. After the end of the basic technique learning, the next thing to learn is a part of the basic steps, in badminton training, pay attention to the seven-point pace, three-point technique, it and the technical technique is complementary and inseparable.

The first thing we have to learn is the pace, which is three steps to go to the net on both sides of the net, and the retreat on both sides of the backfield, which is usually three steps for beginners and enlightenment.

Heavy pace. The last thing we need to learn is the straight front and back pace, and at the same time, it is more difficult, because we have to adjust the rhythm and cadence according to our physical fitness and height.

1. Serve the ball. When serving, the way to hold the shuttlecock is correct, one is to gently pinch the top of the feather with the tip of the feather with the tip of the ball facing down, and the other is to hold the top of the ball with the tip of the ball with the support part facing down.

2. Grip posture action. Try not to grip the racket too hard and stay relaxed so that you can use the strength of your wrist when playing.

3. Footsteps. When the ball lands in front of you, hit it back, and if the ball falls behind you, move your feet so that you can move your body back so that you can hit the ball directly in front of you, otherwise the ball that hits back will not have offensive power.

5. Hitting the ball. When hitting the ball, you must use the force of the wrist, if you are used to using the force of the arm, you should practice more, so that you can control the strength of the ball and the direction of the ball.

There are two types of grip grips: formal grip and trans grip. First of all, the face of the paddle is perpendicular to the ground, the tiger's mouth is facing the small edge of the narrow side, the thumb and index finger are attached to the two wide sides of the handle, the index finger and the middle finger are slightly separated, and the middle finger, ring finger and little finger are held together to hold the handle, and the palm is not close to each other. Both forehand serve and overhead shots are held in this way.

On the basis of the forehand grip, the thumb and index finger turn the handle slightly outward, the thumb apex is on the wide surface or the inner edge of the handle, and the middle, ring and little fingers are held together.

These actions should be known:1The posture of the grip.

For badminton beginners, gripping the racket is the most basic and important movement. 2.Swing action, before hitting the ball, you must first stand sideways with your right foot behind for support.

When swinging, you should use your elbow as the axis and move your forearm with your big hand. The strength of the forearm and wrist fingers is used to hit the ball, and this also includes the application of waist strength. 3.

Badminton footwork. Footwork is divided into three parts: pure footwork, midfield moving footwork and backcourt footwork. Leg training is very important.

Interaction with other people, 4The proportion of badminton is very large, and it is difficult for beginners to make a breakthrough if they can't master the clearing technique.

There are skills in various aspects such as gripping the racket, hitting posture, swinging the racket, and hitting point when practicing badminton, and mastering these skills is the only way to play badminton well.

Badminton is a popular sport, many people like it, and you can play anytime and anywhere, and people exercise to accompany their children to play a good sport, but for those beginners who have just started to play badminton, there are some skills that must be mastered, only by mastering these skills can you play badminton well, and you can exercise in the process of playing badminton.

1. Grip skills

When practicing badminton, grip skills are very important, to learn from professional coaches to grip the racket, to know how to grip the racket, in order to make their hands and wrists better force, if there is no professional coach, you can collect some practice badminton on the Internet or explain, learn some experience from it, and then practice slowly until you grasp the skills of the racket.

Second, the posture of hitting the ball

When practicing badminton, the posture of hitting the ball is very important, this is a preparation position, if the posture is not correct, it will affect the normal development of the body, when receiving the serve, the two feet should be slightly apart from each other. When you are ready to hit the ball after serving, you can stand with both feet parallel and the heels of your feet can be slightly raised, so that you can save yourself more time and hit the ball more accurately.

3. The skill of swinging the tape measure and slamming it

There are also certain methods and skills when swinging the racket when playing badminton, only by mastering this method and skill, can you ensure that you can give full play to your potential in the process of playing badminton, if you swing the racket for a long time improperly, it will induce some joint diseases, which will affect your health. Under normal circumstances, people should play badminton with the elbow as the core, and before starting to hit the ball, they should turn their body sideways and use their big arms to drive the lower arms to exert force.

Fourth, click on the ball on the correct stroke

When playing badminton, you also need to know that the correct hitting point of the badminton is **, and only by choosing the right hitting ball can you have a better hitting effect. Usually when you want to play a high ball, the hitting point should be higher and located above the head, but when playing a straight ball, the hitting point should be lower, and hitting the ball in front of you can quickly hit the shuttlecock, and it can fly out in a straight line, so that the opponent can feel that the ball is particularly powerful.

Be flexible when holding the racket, throw the shuttlecock with one hand when serving, and hit the ball out with the other hand, when the ball is beaten back, pay attention to the landing point of the shuttlecock and hit it out.

When practicing badminton, the skill is to keep practicing, and our hands and feet must cooperate, and when practicing, we must pay more attention to our position, and we must also pay attention to the fact that when playing badminton, Lu Zhiheng must be calm, have the ability to judge, and look directly at the ball. Dismantling and doing.

Be sure to pay attention to the way of serving, pay attention to the coordination of the hand, be sure to pay attention to the power of the arm, be sure to grasp flexibly, and pay attention to the way the opponent hits the ball.

Badminton Beginner Training Method:

1. Hold the racket alive (in the non-hitting state, the racket can not be held to death, the racket handle should be able to rotate flexibly in order to achieve different hitting actions, and in the batting state, the fingers should pick the racket tightly, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear).

2. Long swing and short shake (when hitting the ball, especially when the long ball and killing the ball, the shoulders and arms should be completely released, the hitting has the strength to ensure and the big action can confuse the opponent, at the moment of the last shot, the change of the line and the control of the landing point all rely on the shaking of the wrist).

3. High pressure and low lift (the wrist of the ball in the backcourt should have the feeling of pressing forward, otherwise the ball speed is slow and the point is close to the attack, and the arm should be raised quickly when defending, so as to avoid being beaten passively).

4. Playing far and near (the ball in the backcourt should run in place first, and the arm should drive the wrist, and the amplitude should be large and violent; The front court ball is a small ball, the forearm is stretched out steadily, the wrist and fingers are rotated, and the amplitude is small and the force is clever).

5. Flat lift on crutches (put a short ball with a diagonal line in the midfield, and the wrist should be raised on the crutch; The midfield draws the fastball flat, the racket does not put down, and the wrist is tight with the force of the forearm).

6. Forward and backward (the body of the forehand ball is rotated to the back side, as a compensation, the wrist control paddle surface should also have the corresponding angle of the inner rotation, playing the backhand ball, the body is completely facing away from the opponent, the arm swings the distance is long, and the wrist force should be timely to the point).

7. Strong chasing and slow blocking (when the offense is advantageous, it is necessary to constantly accelerate the offensive rhythm, and the arm and wrist movements are coherent and rapid; When the opponent is attacking continuously, take the initiative to change the rhythm of the opponent's continuous attack by lightly blocking and putting small, and the arms and wrists are soothed).

I believe everyone should know that for many people, it should be easier for them to learn various skills, but at this time we all know a sentence that everything is difficult at the beginning, that is, for many people to learn badminton sedan ball, it should be more for beginners. Make sure that they learn, and at the beginning of 1 they should learn good skills and capture as well. principles of playing, etc.

Once you've learned these principles, as well as some of the techniques, it's easy to learn. In fact, playing badminton is a very simple thing to do, and it is very easy for many people to like this sport very much, and this sport can also maintain their physique, make them healthier, and make them more powerful in sports.

In fact, for many people who like to play badminton, beginners should study more seriously and should train more, so as to ensure that their learning is effective. For many beginners, they should first learn to master the technique of the beat, at the mouth of the thumb. Grab the racket, then pick up the shuttlecock and throw it in the air for 1 beat, and then use all your strength to shoot farther, and that's it.

In fact, for shooting badminton to Ma Ling, these principles and skills are still very simple. In addition, it needs to be fast, accurate, and ruthless, that is to say, the medicine should be managed with the hands, and the brain should also be used. For beginners in badminton, this is also a very simple thing.

In any case, they should be more likely to learn the skills they are learning in the process. It's also very important to pay attention to their skills and principles.

All in all, for people who shoot badminton, and people who like this sport, no matter what kind of skill, no matter what kind of badminton shooting, as long as they can ensure that they can play badminton, this is okay, and this is also a very important thing. It is best to pay attention to the principles and techniques, so that they can quickly master the skills of playing badminton, and beginners should also learn in this way, which is the most important thing.

When you just start to learn badminton, you should master the method of holding the racket, when preparing in advance, you should have your left foot in front and your right foot behind, and you should give full play to Yanling's maximum strength when swinging the racket.

You can go to some relevant training courses. You can also go to find a professional teacher or find a friend of your own, so that you can also get a good study, and you should **some virtual people**, buy a feast to make a badminton and racket suitable for yourself.

Beginners should first learn how to serve, how to catch the ball, learn some basic movements, and protect the body parts in the process of learning, so as not to be too intense and cause sprains.