How can I replenish sperm, and how do men regulate it?

It is completely possible to tonify the kidney through the method of dietary therapy, let's take a look at what should be done.

1. Astragalus stewed chicken soup: We first wash the chicken, add an appropriate amount of water to the pot, then add ginger, boil over high heat to remove the foam, add an appropriate amount of rice wine, and then boil over low heat, and then add an appropriate amount of seasoning after the chicken is fully cooked, and then cook for a few minutes.

2. Suoyang Cistanche Porridge: We first wash Suoyang and boil it in water for an hour for later use, wash the japonica rice, put it in the pot and add Suoyang, and then pour an appropriate amount of water to boil the porridge and drink it once a day.

3. Lotus seed snow fungus soup: Prepare an appropriate amount of lotus seeds, yam and white fungus, etc., wash and soak the lotus seeds and white fungus with water, put them in a casserole with the washed seeds and yams, add an appropriate amount of water, boil over high heat, and then simmer for an hour over low heat, and then beat the eggs when the lotus seeds and white fungus are ripe, put them in a pot, and add an appropriate amount of sugar and seasonings.

4. Stewed black chicken with Cordyceps membranaceus: remove the hair of the black chicken, remove the internal organs and then scrape and clean, put it in the pot with astragalus and cordyceps sinensis and add water to stew, and then add condiments after the chicken is fully cooked.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

Daily life mainly includes not smoking, drinking, staying up late, avoiding high temperatures, avoiding gasoline, paint, chemical and radioactive substances, and avoiding long-term contact with mobile phones and computers. Foods are mainly high in protein and high in zinc and selenium.

Eat more foods rich in amino acids and proteins, which help to strengthen the body, such as eggs, fish and shrimp, eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, and chicken. Also exercise.

Exercise more, exercise your body, improve your physical health and body immunity. It is still very good to use traditional Chinese medicine methods to recuperate, and of course, there are mature products that are used to regulate the health of the body. In addition, trace elements such as calcium and zinc are also important.

Men are not how to make up, many things are not to be solved, but to accumulate, to save up the essence, too much is definitely not good for the body, if you want to protect yourself, you must not be too often, or get less as well.

Aphrodisiac tonic kidney, of course, is to eat more aphrodisiac herbs or food. For example, the bone marrow of animals is to nourish yin and yang. Or if it doesn't work, take some Chinese medicine to exercise, and the effect will be very good.

Eat more foods that are high in protein, such as meat, eggs, milk, etc. It is also necessary to do some aerobic exercise reasonably, which can increase the content of male hormones and make your male hormone secretion more vigorous, so as to achieve the purpose of conditioning and replenishing sperm!

If a man wants to replenish sperm, he should usually eat more high-protein foods, such as beef and mutton, chicken, fish and shrimp, lean meat, eggs, etc. Secondly, patients also need to consume more foods containing arginine and zinc, such as tofu skin, walnuts, sesame seeds, oysters, loaches, pigeon meat, eels, scallops, etc.

Foods rich in high-quality protein: beef, chicken, milk, fish; Foods high in selenium: eat more eggs, lean meat, seafood, garlic; Foods high in zinc:

oysters, seafood, animal liver; Some flat supplements: sesame seeds, yams, sweet potatoes, jujubes, black beans, fungus, oyster mushrooms. You can also eat some bananas, wolfberry is a kidney, shrimp, oysters, leeks, pigeon meat, loach contains high-quality protein, fat, vitamin A, vitamin B1, iron, calcium, phosphorus, animal organs are rich in cholesterol, which is conducive to improving androgen levels.

Eat more food and exercise, do more squats, eat foods rich in zinc, such as oysters and oysters, and eat more leeks for vegetables.

I know that male friends eating leeks are the best supplements.

This question is not difficult and can give you a reference!

How to deal with the problem of poor sperm quality is the concern of many male friends. Especially for families who are preparing to get pregnant, the requirements for sperm quality are the most concerned issues for both parties, and it is said that the father's genes have a great impact on the child's genes, so it is necessary for both parties to regulate their bodies, so what if the sperm is not good?

Poor sperm quality can be regulated by food. Lycopene, amino acids, and zinc are the most important nutrients in the spermatogenesis system, and they are also often cited in the medical community. Therefore, eat more foods that contain the above nutrients in your daily life.

Foods that improve sperm quality include tomatoes, watermelon, squid, skullcap, oysters, and walnuts. In particular, I would like to remind everyone that the method of using food to improve the quality of sperm, develop good living habits should not be neglected, and strengthen exercise!

Soybeans contain amino acids, which are the breakdown of proteins. The body's need for protein is actually the need for amino acids, which can improve sperm motility and promote metabolic processes. Pig liver contains the trace element zinc, which is directly involved in sperm production, maturation, activation and capacitation, and plays a role in improving sperm quality.

In addition to strengthening nutrition, we should pay more attention to improving sperm quality, quit smoking and drink less, stay away from high temperatures, go to saunas less, work and rest regularly, ensure adequate sleep, avoid sitting for a long time, exercise more, especially ankle exercises, and exercises that strengthen the waist muscles and sartorius muscles can prevent the prostate.

It is best to eat more foods that replenish sperm at ordinary times, such as Kang Papa in Yisheng Valley, which can supplement zinc and selenium, multivitamins, etc.

I can provide some answers to this question.