If I don t eat every night and only eat red bean barley noodles, will my body become thinner? 10

Hello, it will be thin, but it will be unhealthy.

First of all, don't eat every night, just eat red beans and barley powder, take it to flush and eat, you can lose weight, arrange three meals reasonably, eat good breakfast, eat enough lunch, eat less dinner, ** is to eat less and exercise more.

Secondly, eat more fruits and vegetables, maintain 1-2 hours of exercise every day, eat less high-calorie, high-fat foods, pay attention to dietary rules, and avoid overeating and big fish and meat.

Finally, if you can't eat the same thing often, you can eat it separately, so that the supplement to the body is more comprehensive and avoids the consequences of unbalanced nutrition.

If you stick to this process, you will become thinner and your figure will become very good, and I wish you early success.

This should be based on personal physique, for me, it is not easy to lose weight if I don't eat at night, and I can lose four pounds without eating at night for three days.

Also, I think that red bean barley water, which can be drunk often, and red bean barley water is really nourishing.

Not necessarily, this individual varies greatly. But it is certain that the physique will deteriorate.

No, because red bean and barley flour is a staple food.

It should have a little effect, red bean barley is used to dispel dampness,

Definitely not Why do you think that red bean barley flour is so helpful?

If you want to lose weight, you can say one word: eat less and move more.

If you don't eat every night and only eat red bean and barley noodles, you will see that your eyes will be red when you eat it, and some people can't lose weight without eating! You must exercise, eat meat in moderation, eat more vegetables and less staple foods.

Yes, but the effect will not be obvious, red bean barley is a low-calorie food, is a very good food, can clean the stomach, smooth detoxification, fat burning, **expert teach you lazy red bean barley for a week**method.

Barley and red beans fast ** method.

Red beans are rich in B vitamins, proteins, and a variety of minerals, which can not only help the body reduce swelling, but also promote heart activation and speed up metabolism.

Barley contains sugars, proteins, fats, dietary fiber, vitamins, potassium, calcium, iron and other nutrients, if compared with rice, the calories in barley are low, the protein content is also 2 times that of rice, and the dietary fiber is more than 3 times that of rice, so the nutrition is incomparable to rice.

Barley and red beans fast ** method.

Method 1: Barley and red bean porridge: Barley and red beans are mixed at 2:1 (about the number can be counted).

If you want to be more accurate and better, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, materials: barley 100g, jujube (dry) 25g, red adzuki beans 50g, crane grass 10g, white sugar 30g

Method: Soak the barley and red beans in warm water for half a day, wrap the crane grass with gauze, remove the core of the jujube and soak it, put the barley, red beans, crane grass and jujube into the pot together, add water and boil over high heat, and cook until the barley is ripe. When drinking, you can add some rock sugar or brown sugar as appropriate.

Barley and red beans fast ** method.

Method 2 ingredients: red beans, barley, water, rock sugar.

Method: Red bean and barley porridge, prepare the same amount of red beans and barley, wash it, soak the red beans in water for 3 hours, soak the barley for an hour, wash the rice, soak for half an hour, the amount of rice is a little less than that of red beans and barley, and then cook the red beans, it takes a long time to cook, so it is recommended to add more water or add a little water on the way to boil. Wait until the red beans are boiled and flowering, then add rice and barley, bring to a boil over high heat, then cook over low heat until sticky, and add some rock sugar to taste.

Depending on how much you eat, if you eat more, you will gain weight, and if you eat less, you will be hungry.

No, you have to exercise and walk more.

Hello, edematous obesity is only useful through this, if not, it is not effective.

No matter what, you must eat, milk with whole wheat bread for breakfast every day, a staple food and a vegetable for Chinese food, half an apple, only vegetables for dinner, and you must exercise, no exercise light dieting is also ineffective, so as long as you do some sit-ups, skipping rope, and walking every day, you can consume calories.

OK! I eat from the Lixiang Garden. It works great.

Try a milkshake, that one doesn't work.

Yes, I hope you don't go hungry ......And don't drink before going to bed, it's easy to run to the toilet, usually** can't just drink this, diet therapy is just an auxiliary, you should also exercise more, pay attention to diet and rest, I generally drink thin barley and red bean tea in the company, and I will go to run and walk after work.

There is no direct effect, reasonable diet, and regular exercise are the best ways.

Azuki beans contain 58 grams of protein, fat, carbohydrates, crude fiber, ash, calcium 67 mg, phosphorus 305 mg, iron mg, thiamine mg, riboflavin mg, niacin mg per 100 grams.

Barley has a high nutritional value and is known as the "king of gramineous plants in the world". Barley can be used as a grain to eat, the taste of barley is similar to rice, and it is easy to digest and absorb, and can be used for porridge and soup. It has the effect of strengthening the spleen, diuretic, clearing heat and suppressing cough.

Mung bean and red bean barley soup has the effect of strengthening the spleen and stomach, helping digestion, clearing heat and detoxifying.

Both red beans and barley have a diuretic and seepage effect, and if you drink it at night, you may have a lot of nocturia, which is not good for the kidneys. Therefore, it is best not to drink it at night, it is recommended that barley and red bean soup is better drunk around 10 o'clock in the morning, and if the time is tight in the morning, it is also good to drink it at noon.

Red bean barley soup efficacy:

1. It has a certain effect on the prevention and treatment of heart disease, kidney disease and edema.

2. It has the characteristics of high fiber and low fat, and has the functions of good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, and bodybuilding.

3. It has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., which is a commonly used water dilution and dampness drug.

Can red beans and barley be fast**?

The right thing to do is to control the amount of food you eat.

1. Jogging, jogging for about 40 minutes a day, you don't need to run fast, running slowly is, this is the easiest and most effective way to burn calories, and it is also very useful for physical health.

2. Do sit-ups, 30 per day, or increase according to personal conditions.

These two methods should be the simplest and most effective.

Sometimes it's nothing. Love, regrets and no regrets. Allow.

No,**It's best not to rely on eating red bean barley porridge, red bean barley porridge can only assist**, can not play a real role, the correct way is exercise + dieting is more reliable. Red bean barley has the effect of dispelling dampness, tonifying the heart, strengthening the spleen and stomach, and reducing edema. You can eat some appropriately every day, for people with poor gastrointestinal function, don't eat more, barley is a cold food, and eating more will cause gastrointestinal discomfort.

At the same time, it is helpful to reduce the intake of energy and oil, eat more whole grains and soy products, exercise more and drink more water, and eat less fried food.

Preparation of red bean and barley porridge: Ingredients: 55 grams of red beans, 30 grams of barley; Excipients:

Then put the red beans and barley together in a pot and cook on high heat for half an hourTurn to low heat and cook for half an hour, stop the heat and simmer for 20 minutes, then cook over low heat for half an hourThen add the rock sugar, stir well and serve.

Precautions: When cooking porridge, you can not enlarge the rice, it will lose the effect of dispelling dampness, pregnant women can not drink barley and red bean porridge, but pregnant women can drink red bean and jujube porridge to achieve the purpose of reducing edema.

Red bean barley has the effect of eliminating edema and dampness, if obesity has the cause of edema, it has a certain effect on **, to say** or rely on exercise, diet therapy is only a part.

Red bean barley can play a role in dehumidifying, but if you want to** It is recommended to combine diet with exercise Simply rely on food** It is not healthy I have tried banana vinegar before, but it is also a combination of exercise, exercise is the most important I hope it can help you.

I don't know if it's going to be thin, but this red bean regulates qi and blood, and barley water can make you white in about two weeks.

This depends on each person's physique, but it is true that eating it for a long time can remove moisture from the body. If you want to **, try to use a reasonable diet and proper exercise is the best way.

No, red bean barley is generally to remove edema, beauty and beauty, and it does not have much effect on **If you want**.

Breakfast is full, and the other two meals are full.

Exercise appropriately in the morning.

No. It's not that you can lose it by drugs or, tea, calisthenics, yoga, or anything.

**Have an exercise plan and diet to stick to.

First of all, pay attention to your diet! Don't eat high-calorie, high-energy foods like fried chicken, chips, etc.! Eat more vegetable, protein foods!

Then you have to have a certain exercise plan, such as running 3 to 5 kilometers in the morning! Do some jumping in the afternoon! 30 minutes of digestion jogging after dinner in the evening!

The most important thing is to have perseverance and endurance.

Insist that you see the rainbow!

Good luck soon!

Barley and red beans to make barley and red bean porridge can remove moisture in the body, but it has little effect on the body, eat less high-calorie foods such as big fish and meat, desserts, barbecue, etc., consume less calories, eat more vegetables and fruits, cereals, soy products, and exercise more is the best way. In terms of exercise, you can do long-distance running, skipping rope, crunching, lifting dumbbells, etc., which is very helpful, as long as the calories consumed every day are greater than the calories intake, but don't overdo it, do what you can, and combine work and rest.

It still depends on how you eat it.

If you are a meal, do not eat any snacks, and then exercise, you must be thin, but this nutrition is single, slimming down is not healthy, if you lose weight and do not continue to control the diet, it may be very soon.

If you only eat once in a while, and eat the rest as well, and don't exercise, of course it's useless.

The best thing is to eat less meals, especially refined grains such as rice, and then eat some red beans and barley, exercise reasonably, and always maintain this lifestyle. This is preferable for being thin and healthy.

I am very happy to serve you, red beans can ** nourish blood, barley can dispel dampness, the effect of barley and red bean porridge is mainly to dispel dampness, can remove dampness in the body, very suitable for summer and people with heavy dampness in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen.

It nourishes hair, prevents hair loss, and makes hair smooth and soft. Smoothing, reducing wrinkles and eliminating pigment spots. It has obvious curative effect on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics.

I eat this every morning, it's lighter, but I can't lose a lot of weight.

No, exercise will have an effect.

No, barley has a dehumidifying effect.

Can red beans and barley be fast**?

The main effect of barley and red bean porridge is to dispel dampness, which can remove dampness in the body, and is a good product for dispelling dampness and strengthening the spleen.

It can also be eaten as a meal, you can try the ** effect, if the effect is good, I will also try it.

Landlord, don't do this.

When you eat like this every day, you are replenished with carbohydrates, and the essential nutrients for the body, such as protein, are not replenished.

According to what you said, a bowl in the morning and a bowl in the evening, obviously the daily calorie intake, is far from enough.

In the long run, this will cause the body to reduce the basal metabolic rate, which will lead to obesity.

It's certainly not what you want to see.

To lose fat in the body, you need to know how fat is converted into fat + oxygen under the action of enzymes, which can be converted into carbon dioxide and water, as well as the energy ATP required by the human body.

You must lose fat scientifically.

I've made a change, I look at popular science every day, and many of my friends have lost weight.

Barley is rich in starch, protein, vitamins and a variety of amino acids required by the human body, with the effect of strengthening the spleen and dampness, clearing heat and draining pus, etc., suitable for diarrhea, tendon and vein contraction flexion and extension is unfavorable, edema, beriberi, intestinal carbuncles, leucorrhoea and other symptoms, barley can be used as medicine, used for edema, beriberi, spleen deficiency and diarrhea.

The protein of red beans has a high content of lysine, and it is suitable to be mixed with cereals to form bean rice or bean porridge, and generally made into bean paste or as a raw material for pastries. Red beans are not only a delicious food, but also a wonderful medicine for doctors. Traditional Chinese medicine believes that red beans have a sweet, sour, flat, non-toxic smell, and have the effect of dissolving dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach, and is often used for high blood pressure, atherosclerosis, edema caused by various reasons, heat relief, antipyretic toxin, stomach and other purposes in dietary therapy.

The main nutrients of black rice are crude protein, crude fat, carbohydrates 75-84%, and crude ash. Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice is lacking, and the rice porridge boiled with black rice is fragrant and oily, soft and glutinous, nutritious, and has a good nourishing effect.

Porridge cooked with barley, red beans and black rice can give full play to the effects of three foods, and has the effect of clearing heat and dampness, and nourishing the gods.