Don t eat every night, eat for a day, don t grow meat

You shouldn't use skipping meals at a young age, I've been doing it recently, but I haven't stopped eating, but I've reduced the amount of lunch and dinner relatively small, if you don't eat dinner all the time, there will be two situations when you want to eat dinner: 1. After eating dinner, you will bloate your stomach and stomach and your stomach will be irregular, and you will **; 2. Be anorexic and don't want to eat. Neither of these is good for your body.

**It should be relatively small in the amount of staple food, and at the same time reduce the amount of fat and calorie high calorie food, just small rather than completely refused, you are the time of physical development to ensure the balance of nutrition, so as to have a healthy body. But you can last for a month, it's really very persevering, it's a good habit to skip rope at night and not eat after 8 o'clock, but you can drink water, and it's good to drink plain water.

I think you are still too young, it is the time of development ** will have an impact on the body, see that you are now well controlled, I admire you, but I think you only need to do more exercise and a little control of the diet, it is a good habit not to eat or eat less at night, but you must not be hungry.

Skipping rope, I'm insisting, and I've been effective in pulling, hehe, but swimming is the best, but it's inconvenient My family is too poor, there is no swimming pool, haha It should be noted that it can't be too long or too short, it's best to pull in about 30 minutes, I hope we can all achieve our goals as soon as possible!! Come on!!

The main thing is not to eat 2 hours before going to bed.

Try not to eat after 9 p.m. as well.

It's easy to stay in shape.

PS: Exercising with plastic wrap is slightly harmful to the body.

Now the popular is natural beauty, healthy beauty, and there is no need to deliberately go to **. My wife is very fat, and I have never disliked her, on the contrary, I feel that I love her more and more.

Then you have to jump a few more times, say if you can't say whether it will be **, you have to insist, it is best not to eat rice and noodles at night.

Love to grow meat during the growth period! It's better to try to be restrained.

If you really want to be **, you have to have perseverance.

Pay attention to nutrition during the growth period.

This is wrong, unless you are a very fat person and need appropriate dieting means**, people who exercise in general do not say that they do not eat at night, but that they should eat dinner in advance, and they should eat less and light dinner, for example, we generally eat at around 20 o'clock, you can eat dinner at 17 o'clock - 18 o'clock in advance, and then rest + exercise for the rest of the time, remember that you must eat less dinner, otherwise it is not easy to digest;

Note: If you want to **, the amount of food must be reduced, milk tea, drinks, wine, supper, etc. must be quit, breakfast and lunch normal diet, lunch 7 minutes full, meat, vegetables can not be missing, **After success, you must train muscles, protein is absolutely indispensable, it is recommended that during the **period, basically boiled and steamed, salt, oil, sugar, etc. should be reduced, do not fry and do not fry, and then it is exercise, see what sports you like, jogging and skipping rope are better ways to exercise, such as jogging, Generally, the exercise should be controlled at 20-30 minutes, don't be overly particular about the speed and distance at the beginning, too long exercise will damage the knees, and long-term exercise will also consume heart function, so it is recommended to exercise continuously for 3-4 days, and then rest for a day, you can do some simple indoor actions when resting, such as planks and the like, and ** is the need for long-term persistence.

Everyone's system is different, diet should also be based on their own body, don't blindly believe in what ** meal, the so-called ** meal (light food) on the market or takeaway is high-fat food, just a chicken steak I can scare it for 10,000 years, let alone believe in what **tea (medicine), **the most important thing is diet + exercise; It is recommended to cook by yourself, such as my lunch today: steamed fish + half an egg + boiled shredded carrots + a small amount of rice, if you are still hungry in the afternoon, it is recommended to bring some whole wheat bread and the like, eat a little to relieve hunger, but don't be full, I only eat two meals a day, lunch is full, dinner is not eaten, sometimes I will eat some fruit + eggs, or easy to digest food.

Physical problems, some people will be thin when they exercise, and some people will be thin when they eat normally, maybe this way is not suitable for your physique, and if you don't eat at night, it will be very harmful to metabolism, and the metabolism will adapt to low intake or even zero intake, and the metabolic rate will slow down, and at the same time, in order to maintain the normal operation of various systems of the body, the body's fat storage capacity will be improved, which is very unfavorable, so you want to not only understand yourself but also pick the right method. My personal advice is to start with diet and exercise, pick a recipe for your physique, and ensure a balanced daily intake of a diet, such as the McCann plan, a combination of aerobic and anaerobic exercise, and ensure that you can exercise for an hour a day to lose weight quickly.

Summary. Dear Kiss , it is a pleasure to serve you and query the following results for you. Do you lose weight fast without eating every night?

Pro-3, skipping meals every night is not fast to lose weight. Skipping meals at night can reduce the intake of fat, protein, sugars and other nutrients in the human body from food, and also reduce the amount of fat in the human body and promote the liver's ability to metabolize fat. Proper dieting can alleviate the content of adipokines in the peripheral blood, and at the same time, the human body will increase the metabolism of fat due to the reduction of sugar content in the body, and the appropriate reduction of human fat rate can have a leading effect.

But skipping meals can be harmful to your health.

Do you lose weight fast without eating every night?

Dear Kiss , it is a pleasure to serve you and query the following results for you. Do you lose weight fast without eating every night? Pro-3, skipping meals every night is not fast to lose weight.

Skipping meals at night can reduce the intake of fat, protein, sugars and other nutrients in the human body from food, and also reduce the amount of fat in the human body and promote the liver's ability to metabolize fat. Proper dieting can alleviate the content of adipokines in the peripheral blood, and at the same time, the human body will increase the metabolism of fat due to the reduction of sugar content in the body, and the appropriate reduction of human fat rate can have a leading effect. But skipping meals can be harmful to your health.

Diet should also be moderate. Can't skip a meal.

There are other ways to lose weight.

Pro-3 word by word, true feelings. I wish friends: treat people wholeheartedly, love once and for all. The work is a blockbuster, and life is smooth sailing. Every day all the way is safe, and the New Year is a peaceful river!

I mean you lose weight fast every night without eating?

Pro-3 , no.

First of all, let's not talk about whether the body can stand it.

Just skipping meals every night. It is a damage to physical health.

The dangers of skipping dinner include mental damage, gallstones, damage to the gastric mucosa, malnutrition, and neurasthenia.

Weight or something, just a moderate amount of **. Why does it have to be fast**?

Think of it as a long-term career.