Why do people be picky eaters? 30. Why do people be picky eaters?

Everyone's preferences are different.

I'm a picky eater, too, and I love chocolate.

In this world, basically everyone has a little problem of stirring up trouble to some extent, and so do I. Many people simply attribute the cause of picky eating to poor eating habits, but this view is one-sided, and in fact there are many other reasons that can cause picky eating problems. In my opinion, the main causes of picky eating are as follows:

1 Personal preference

This is the main cause of picky eating, and in most cases picky eaters simply because they don't like to eat the food. This dislike manifests itself in two ways: the taste of the food and the way it is cooked.

The reason for the taste and texture is easy to understand, for example, some people don't like to eat sour, some people don't like spicy, and some people don't like to eat chicken breast.

Because chicken breasts are so chai, these are picky eaters triggered by not liking the taste or texture of the food. Cooking refers to a certain method that I don't like to eat food, for example, I don't like to eat tomatoes that are stir-fried in a dish, but I like to eat them raw or with sugar. Of course, personal preferences are not static, and one day you may like foods that you didn't like before.

2 Physiological factors

For some people, an aversion to a certain food can be a physiological problem. For example, if you have to avoid eating because of certain diseases, you can't help but feel nausea and even vomit when you taste certain food, which are all picky eaters caused by physiological factors.

There has always been a legend on the Internet that the reason why some people hate coriander is because the human body has a special gene, which causes them to be very sensitive to the aldehydes in coriander, so they will feel that the smell of coriander is very bad, while people who like coriander do not have this gene.

3 Eat hurt

In addition to personal preferences and physiological problems, eating injuries can also lead to picky eating. This condition is acquired, meaning that a strong aversion to this food occurs as a result of eating it frequently for a long time. There is a person next to me who used to eat cucumbers at home, and he basically had them in his meals every day, which caused him to be disgusted when he saw cucumbers now, and even cold skin.

The cucumber shreds are unacceptable. This is generally rare, as very few people have to eat a certain food for a long time.

It is normal to be picky eaters, after all, there are so many types of food in this world, and there are naturally those you like to eat and those you don't like. There are always people in life who associate picky eating with health problems, I don't think it's necessary, and nutrients don't just exist in one food, we can get it by eating other things if we don't like this food.

Picky eating is a problem that many teenagers will have nowadays, and there are many reasons for picky eating, but no matter what the reason is, for the sake of health and growth and development, you should get rid of the bad habit of picky eating.

One of the reasons: the food is too monotonous to cook and not tasty

Nowadays, many parents often have unsatisfactory cooking skillsThe food is tasteless and monotonous, and the child does not like to eat it and refuses to eat it。In this regard, I recommendParents can change the tricks to cook delicious meals for their children, dailyFoodTry to be as diverse as possible, including cereals, meats, legumes, and fruits and vegetablesReasonable matching, comprehensive nutrition。Pay attention to the cooking method and try to make the food as good as possible in terms of color, aroma, taste and shape.

It is easy to pay attention to the color matching and variety of shapesStimulate children's interest in food and form good eating habits.

Reason 2: Affected by parents' picky eating

Such as:Parents in front of their childrenShowing a preference for certain foodsBe picky about what you eatIn front of children, it is often said that this is not delicious, and that is also unpalatableChildren may also develop an aversion to certain foods when they are exposed to themIf you don't stop it in time, it is easy to form a picky eater. In this regard,Parents should lead by exampleDon't have a picky eating habitDon't talk about the topic of bad food, children will generally have an interest in eating when they see the fragrance of adults.

Reason 3: The eating atmosphere is tense

A lot of parents like itReprimanding children at the dinner table and forcing children to eat makes the eating atmosphere tense and affects children's appetite, which will indirectly lead to children's aversion to certain foods. For the food that the child does not like to eat, most parents will force the child to eat, and the fierce attitude will make the child feel that eating is the task of arranging the meal, and the diet will become a burden for him, which will further reduce the child's preference for food, and indirectly lead to the result of the child's picky eating. I think for this issue,Parents should give their children reasonable guidance and create a pleasant dining atmosphere.

Reason 4: Children eat too many snacks, which affects their appetite

ProbablyEating too many snacks leads to weakened digestion and decreased appetite, and thus not interested in staple foods, thusA picky eater has been formed。This requires that three meals a day should be regular. Arrange and guide your child's snack time reasonably, quantity, minimize orGradually eliminate your child's snacks, be careful to take it step by step, otherwise it may be counterproductive.

The dangers of picky eating

The harm of picky eating to health is very huge, not only malnutrition, but also the impact of picky eating on the personality of adolescents, which will lead to extreme personality and easy psychological problems. In short, correct picky eating in time, and if you find that there is a picky eater, you must stop it in time

Some people are picky eatersIt's because of eating habits since childhoodI am one of the picky eaters, I have been picky since I was a child, and I am still a habitual picky eater when I grow up.

Let's take a look at why you are a picky eater.

1.Parents are pampered

Many families are particularly spoiled with their childrenIf the child does not eat something when he is young, the parents will obey. When children are young, children often do not like to eat green vegetables, which contain a lot of vitamins and are very beneficial to the body. But parents don't persuade them to have balanced nutrition, and children don't eat if they don't eat.

Doesn't seem to know the effects of picky eating.

2.Emotional impact

A good mood makes a person have a good appetite。When a person is emotionally upset, they don't want to eat anything. But if a person is in a good mood, he will have a good appetite and feel that everything is delicious.

This is because when people are depressed, the brain needs an increase in blood volume, and other functions are needed to cooperate with the blood to supply the brain. The gastrointestinal function is when it supplies blood to the brainThe secretion of gastric juice is reduced, so that hunger is not felt.

3.Congenital factors

Many people are picky eaters, mostly due to congenital factorsFor example, some people are born with a love of coriander, and coriander is the most delicious thing in the world. And some people hate cilantro, and I hate cilantro the most. Because it smells particularly bad.

Studies have also shown that this gene can detect the aldehyde smell of coriander, which can be felt to be smelly no matter how you smell There are also thorns, camellia, and bitter gourd, which are all difficult to eat. Some people's taste buds are very sensitive, these dishes can still taste the unpleasant taste even after layers of processing.

4.Snack promiscuously

Some people seem to be picky eaters, but in fact, they are not hungry, and they eat a lot of snacks during the time when they should not eat, and when it is time to eat, their stomachs are already full, so they don't want to eat anything.

Picky eaters in children are a more important thing, and they areIn the period of growth and development, it is very important to have a balanced nutritionParents should advise and guide their children's picky eaters in a timely mannerDon't give him any snacks other than rice and complementary food。In this way, he will feel hungry and his picky eating behavior will decrease.

Picky eating can be related to poor eating habits or zinc deficiency for the following reasons:

1. Poor eating habits: In daily life, when children have picky eating behaviors for the first time, if parents do not correct them in time, they are prone to picky eating and other bad eating habits for a long time.

2. Zinc deficiency: Picky eating, partial eating, stunted growth and other abnormal manifestations usually occur, and some children may also be accompanied by the phenomenon of thin yellow hair. If this situation occurs occasionally and is not accompanied by other abnormal manifestations, no special treatment can be done at first, but the diet should be reasonably arranged, and parents can let their children eat foods rich in dietary fiber appropriately.

Because parents have a balanced diet for their children when they are young, they have developed a habit of eating, and they will not be picky eaters when they grow up.

As a non-picky eater, I can't actually understand picky eaters, but I don't have the right to force others to eat what they can't swallow, after all, this is a better socio-economic era, and their picky eaters also have the freedom to choose for themselves, and they like their own lifestyle, which is enough.

Of course, in my opinion, people who are not picky eaters are even happier, each dish has a unique flavor in my eyes, and I can feel that China is vast, rich in dishes, and diverse in food preparation. I am also more accepting of food, so I am not a picky eater.

The dangers of picky eating

1. Inhibiting the growth of the body and being picky eaters will make the baby's nutritional imbalance and insufficient intake, and there will be problems with growth and development. Carbohydrates.

Insufficient intake of nutrients such as protein and fat. If you are underweight, you will also grow taller and slower. Only a varied diet. A more comprehensive nutrient absorption can ensure the healthy and rapid growth and development of your baby.

2. Poor resistance and easy to get sick: Due to an unbalanced diet, partial eating babies cannot get nutrients from food well to improve immunity.

As a result, they are more likely to get sick.

3. Affect intellectual development, poor body immunity, abnormal development, but also affect the baby's intellectual development, picky eaters are prone to inattention.

4. The formation of bad character, unbalanced nutrition will also promote the formation of extreme personality of the baby. If parents often use threats, scolding and other methods to force the baby to eat, it will make the baby rebellious, and in the long run, the parent-child relationship will become tense, and these negative effects are the cause of bad character.

The six major nutrients in food, namely proteins, sugars, lipids, water, inorganic salts, and vitamins, work together to maintain the normal functioning of the human body. At the same time, they are also involved in a myriad of cellular activities that help to grow and repair bodily functions.

In order for the body to grow fast and strong, it needs a variety of nutrients. However, not every food is nutritious, some lack one of these, and some lack of that. If a child eats picky food for a long time, it can lead to malnutrition, obesity and emaciation.

Therefore, in order to grow taller and stronger, children have to eat all kinds of food, but they can't be picky eaters.

Some children especially like to eat snacks, chocolate, potato chips, ice cream, etc., all day long, in fact, this is very bad. Because what we eat is digested by digestive juices secreted by the stomach and intestines, and then it can be turned into various nutrients for the human body to absorb. If you eat all day long, your stomach and intestines will keep secreting digestive juices and you won't get rest.

Over time, the digestive capacity of the gastrointestinal tract will decrease, causing indigestion and stomach problems.

Physical activity not only burns calories, so that the body has no excess calories into fat storage, but also increases the basal metabolic rate, so that the body can burn more calories. If you exercise a lot, you can lose weight even if you don't eat less.