High school students often stay up late what to eat to replenish their bodies

In terms of health, it is not recommended to stay up late.

If you really have to stay up late, you can choose the three flavors of white chrysanthemum, wolfberry, and wheat dong to soak in water to drink.

Eggs should be eaten, milk should be drunk, apples, bananas, pineapples, chestnuts, pears, grapes, dragon fruit should be eaten.

Milk, nuts, walnuts, peanuts, eggs, lean meat should be drunk more. In this way, you will be able to ensure that you have enough energy.

Eat more vegetables and fruits, meat, soy products, and drink more water, so that you can get better.

High school students who go to bed at 12 o'clock are considered to stay up late, and they can make up for it at noon on the second day. Parents can prepare meals in advance, so that high school students can eat when they get home, and then rest for half an hour, and they will be very energetic in the afternoon and will not doze off. In terms of eating, parents can stew some meat for high school students, and then stir-fry some green vegetables to achieve a balanced combination of meat and vegetables.

Nowadays, it is not easy for students to study hard during the day, and they need to make papers or write newspapers at night, and their daily life is fully arranged. Generally speaking, high school students will study in the evening, and the end time of the evening self-study is after 9:30.

I still remember that when I was in high school, it was close to 10 o'clock after the evening self-study class, and it was already around 10:10 when I got home. When I got home, I had to wash up, and then I had to read the subjects I was going to study on the second day, and slowly it was past 11 o'clock and approached 12 o'clock.

This time is very late, it is already considered to be a late night, the eyelids are constantly fighting, and many students have already fallen asleep. On the first day, you will definitely feel sleepy on the second day, you can get up a little later in the morning, and you also need to take a lunch break at noon, otherwise your spirit is not enough to support the day's activities.

High school students must eat more nutritious foods so that their bodies can be better. Although you don't need to do physical work, you have a lot of mental activity every day, and you are especially hungry. Coupled with the fact that high school students are at the age of growing their bodies, the daily consumption is really large.

You should eat eggs, bread, and some pork or chicken breast in the morning, stir-fried meat and vegetable salad at noon, and noodles or fried rice at night. High school students should not be afraid of being fat, and have a lot of time to go after the college entrance examination.

Even if you stay up late after eleven o'clock in high school, you can't make up for it, and you must ensure that you get a good night, eat as light as possible, and eat more nuts such as walnuts.

More than 12 points. You can make up for it, and at this time you can eat carrots, broccoli, and eggs. You can also drink a glass of milk, be sure to pay attention to your diet, and don't eat greasy food.

12 o'clock. You can eat cucumbers, corn, pig ears, tomatoes, white radish, carrots, lettuce, lettuce, and so on.

High school students who often stay up late should eat more foods rich in vitamin A and vitamin B, high in protein, and high in fiber. For example, eating more walnuts, milk, and millet porridge can increase the nutrition of the brain.

1. Eat more foods rich in vitamin A and vitamin B.

Staying up late often is not good for your health, and it is even more harmful to your eyes. Therefore, those who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as wolfberries, carrots, leeks, eels, lean meat, fish, pork liver, etc.

2. Foods that nourish the brain and enhance the body's immunity.

Men often stay up late will lead to lack of sleep, body immunity and memory will decline, so eat more nutritious, brain strengthening, enhance the body's immunity food, it is recommended to eat more walnuts, milk, millet porridge to increase the nutrition of the brain, and then eat some soft-shelled turtle, sea cucumber, black sesame, fungus, kelp, wolfberry and other foods to enhance the body's immunity, which is very important for men's health.

3. Eat more high-protein, high-fiber foods.

The body will not be able to stand it if you stay up late, so you must eat more foods rich in protein and fiber to supplement the body's nutritional needs, eat less sweets, animal fats, and it is recommended to eat more fish, beans, eggs and other high-protein and brain-strengthening foods, as well as vegetables and fruits.

4. Eat more foods that nourish the stomach and cause fire.

If you always stay up late, your stomach will not be able to stand it, and it is also easy to get angry, so you can eat more foods that nourish your stomach and get angry, such as millet porridge, noodles, pumpkin, yam, etc. In addition, when you stay up late, you can drink some wolfberry chrysanthemum tea, which not only replenishes water and reduces fire, but also clears the liver and brightens the eyes.

First of all, you need to understand your sleep characteristics.

How much sleep and when to sleep actually varies from person to person and has a lot to do with genes.

Second, complete at least one sleep cycle.

Experts say that it takes at least a few hours from the start of sleep to the completion of a sleep cycle, but even that is too short. He suggested that the shorter the time to stay up, the better.

Third, it is better to choose to go to bed early and get up early.

The focus is on keeping sleep intact and the body clock as stable as possible, which means that sleep should ideally be complete and not intermittent. If you are a person who belongs to the morning type, it is better to choose to go to bed early and get up early to study; If you are an evening type, it may be better to choose to study in the first half of the night, and the important thing is not to deviate too much from the original biological clock.

3 o'clock in the morning to 5 o'clock in the morning is the lowest point of body temperature, and it is also the time when you want to sleep the most. As for the saying that it is best to sleep between 10 p.m. and 2 a.m., there is actually no medical opinion.

Apples are a fruit with many benefits to the body, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids.

People who stay up late are prone to constipation or obesity due to endocrine disorders, and a large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

It can be said to be a model of fruit whitening, people who often stay up late are prone to spots and acne on their faces, citric acid can remove spots, prevent pigmentation, and it is very effective when applied internally and externally. Foreign beauty experts call it a beauty fruit, and eating lemon often can help digestion and absorption, making it smooth and delicate.

It contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dryness or oiliness**. Star fruit is a good fruit for women who stay up late.

On the whole, the daily diet of people who stay up late must have a balanced intake of 6 major types of food, and it is absolutely necessary to eat more foods rich in vitamin B complex at dinner! There are many members of vitamin B complex, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

When staying up late, the oxygen demand of the brain will increase, so you should keep the air in the room smooth, and have a certain humidity, and you can take a deep breath from time to time; If time permits, you must take a nap at noon, experts say that a half-hour lunch break can be worth an hour of sleep at night; After waking up, if you feel that your head is tight, you can help yourself do a head massage: use the fingertips of both hands to gently tap the head 40 times from front to back and from top to bottom, which can promote the smooth flow of blood in the head and help the nervous mind relax; Proper outdoor physical activity such as playing badminton can also help.