Who has a specific method of how to beat fresh milk

Beat the eggs into a froth and beat them with milk.

<>1. There are generally two ways to froth milk: one is to use a milk frother to play manually. If it is an ice drink, then pour the milk directly into it, twitch the lever, and the pants will be frothy after a dozen times; If it is a hot drink, you need to heat the milk to about 70 degrees, and the lever needs to be pulled several times, and the cave ants will be buried for about forty or fifty times before they can foam.

2. Another method is to beat with a steam wand. Espresso machines all come with milk frothing steam wands. Place the steam wand a little below the surface of the milk and turn on the steam switch.

When the vapor enters, the milk slowly heats up and slowly expands to form a fine milk foam. When the milk froth is almost full of the cup, turn off the steam switch and then take out the steam wand. Those with a lot of fat content will be more delicate when beaten.

Milk is a more common drink in daily life, many families will mix milk and some other things with breakfast, according to most people's habits when drinking milk, it must be heated first, especially the freshly squeezed milk. Freshly expressed milk is rich in protein and some trace elements, although it is nutritious. However, it is also easy to be infected by bacteria, so be sure to drink it after heating.

How to cook freshly squeezed milk.

Heat over an open flame. When heating on a gas stove, you need to choose the method of cooking quickly over high heat, just like stir-frying vegetables, which can lock in the nutrients in it and not lose them. Slow cooking will only destroy the nutrients such as vitamins and proteins in the milk.

Microwave oven.

Heat in the microwave, the heating time should not be too long, generally set to medium and low heat, 250 ml of heating for about 1 minute, otherwise it will destroy the nutrients. However, it should be noted that the temperature will be uneven when heated in the microwave, so remember to stir it before drinking. It is also important to note that when microwaving milk, it is best to pour the carton or bag of milk into a microwave-ready container and reheat it, preferably not directly in the bag or box.

Heat over water. The best way to warm milk is to heat it through water, that is, pour the milk into a container such as a cup, and then put it in hot water to warm it, and you don't need to heat the water when it is warm, and you can adjust the temperature according to your personal taste. Although this method is more troublesome, it can avoid the loss of nutrients when heating in the microwave and boiling in a pot.

Note: If it is fresh milk that is directly milked from the cow, it must be sterilized, such as heating to 100 and boiling for a while, before drinking.

Milk should not be sweetened when heated.

The timing of adding sugar is very important, if you put sugar in it before heating, then in the process of heating, the sugar will react with the lysine in the milk, which is not good for human health. Therefore, if you want to add sugar, you should pour in the sugar when the hot milk is slowly reduced to lukewarm and not hot, and stir until it melts.

It is best to choose a porcelain cup for water when heating water.

It is generally recommended to choose a high-necked cup or bottle, not a stainless steel cup, because stainless steel cups are very thermally conductive, heating up faster and cooling faster. The water in the cup should be higher than the bagged milk or carton milk, which is convenient for heating evenly, and the milk should be placed correctly in the water and not upside down, because the normal top of the milk is a small hole in tin foil, which will be easily soaked in hot water and leak out.

The time of the waterproof heating is selected.

Boil the water first, wait until it cools to 60-70 degrees, you can warm the milk, the general soaking time is about 5 minutes, the milk is already warm, if you want to heat a little more, you can soak for a longer time, you can also change a cup of hot water to continue soaking, the time and heat can be decided according to your preferences.

The correct way to boil milk:

The correct way to boil milk is to boil it over high heat, turn off the heat after the milk boils, and reheat it after it rolls, so repeat it 3 or 4 times, boiling milk in this way can not only kill the germs in fresh milk, but also reduce the loss of nutrients.

In addition, the milk in the bag is usually pasteurized, so as long as it can reach the right temperature. Heated milk bags can be placed in boiling hot water for a while until the temperature is right. However, it is important not to heat the milk bag in boiling water, because the packaging material of the milk bag will react at 120 degrees Celsius, forming toxic substances that are not good for health.

Benefits of drinking milk.

1) The biggest benefit of milk is that it contains a lot of calcium. Therefore, drinking milk can ensure the calcium content of the fetus for pregnant women; For children, it can improve bone development and growth; It is especially beneficial for older people, especially those with osteoporosis.

2) Milk contains iodine and zinc, which can improve the brain's thinking ability and judgment, which is very beneficial to children.

3) Milk can help sleep, many people will drink a glass of milk before going to bed, perhaps this is the reason.

4) Milk helps to relieve physical fatigue and eye fatigue.