The benefits and disadvantages of eating eggplant melon on the human body

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing scurvy and promoting the healing of wounds.

1. Eggplant melon can strengthen the heart and kidneys, quench thirst, tonify the spleen and stomach, regulate menstruation and activate blood.

2. Eggplant melon has a good effect on treating neurasthenia, insomnia, dizziness, irritability, thirst, and lack of food.

3. Because of the sweet taste of eggplant melon and mild spleen, it is particularly good for the spleen and stomach, and can nourish the spleen and stomach.

4. Anti-cancer. Because eggplant melon is rich in orange nutrients needed by the human body, it can supplement our body with sufficient nutrients, which can play a role in preventing cancer and fighting cancer. Ludong is very healthy for our body.

5. It can lower blood sugar. Because eggplant melon is a low-sugar fruit, it will not worry about bringing more sugar to our body, and its taste is relatively light, which can have the effect of lowering blood sugar.

The benefits and disadvantages of eating eggplant are as follows:

1. The benefits of eating eggplant. Eating eggplant can supplement a variety of vitamins such as protein, fat, carbohydrate, calcium, etc., enhance human physique, improve human immunity and disease resistance, and benefit human health. Eating eggplant can also clear away heat and heat, increase dietary fiber intake, and relieve constipation and hemorrhoids.

Eating eggplant can also help the body reduce the amount of cholesterol in the blood, which is beneficial to cardiovascular and cerebrovascular health. In addition, eggplant can also supplement the vitamin E needed by the human body, which has the effect of delaying aging.

2. The disadvantages of eating eggplant. Eggplant contains solanine. If you eat too much eggplant, it may lead to solanine poisoning, with symptoms such as itchy throat, abdominal pain, and diarrhea.

If the symptoms are mild, they will gradually heal within about 2 hours. If you have symptoms such as recurrent vomiting, diarrhea, and increased body temperature, you should go to the hospital in time to explain the situation**.

Summer is the season when eggplants are available in large quantities, and there may be many people who like fried eggplant cakes, cold eggplant, and steamed eggplant to use. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Regular consumption is of great help to the human body, in addition to that.

Eating eggplant often in summer may bring these 4 benefits to the body, which many people may not know yet.

What are the benefits of eating eggplant to the human body.

Because the vitamin E contained in eggplant can help remove free radicals in the body, improve the anti-aging effect, and prevent bleeding. Moreover, eating eggplant regularly can also reduce blood cholesterol levels, which effectively plays a role in delaying aging. Eggplant is often eaten in the summer to help clear away heat and relieve heat.

Moreover, eggplant is a cold food, which can disperse blood and reduce swelling, and has a good ** effect on hot poisonous carbuncles and ulcers. For people with high blood pressure, eating more eggplant in life can effectively reduce hyperlipidemia and high blood pressure. Vitamin P contained in eggplant can enhance the adhesion between human cells, enhance the elasticity between capillaries, and reduce the fragility of capillaries.

Prevents blood vessel rupture, bleeding is effective, and maintains the normal function of blood vessels. So as to achieve the effect of cardiovascular protection. For people with high blood pressure, eating more eggplant in life can effectively reduce hyperlipidemia and high blood pressure.

Vitamin P contained in eggplant can enhance the adhesion between human cells, enhance the elasticity between capillaries, and reduce the fragility of capillaries. Prevents blood vessel rupture, bleeding is effective, and maintains the normal function of blood vessels. So as to achieve the effect of cardiovascular protection.

Eating eggplant increases the elasticity of blood vessels, inhibits digestive tract tumors, and inhibits cholesterol production; However, when cooking, eggplant absorbs oil, which can lead to excessive fat intake. Eggplant is a nutritious food, it contains a lot of protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains a substance called vitamin P, which is very high in eggplant, which can increase the adhesion of our human body's cells, so it can increase the elasticity of blood vessels, reduce the permeability of blood vessels, and prevent blood vessels from rupturing and bleeding, which is the biggest benefit that eggplant brings to us.

Eggplant contains trace elements, such as calcium, phosphorus, and potassium; In addition, eggplant, a purple anthocyanin, can inhibit the proliferation of digestive tract tumors; In addition, eggplant also contains a lot of saponins, which can inhibit the production of cholesterol. The main disadvantage of eggplant is that it will consume too much fat during the cooking process, and we should be careful about this thing to prevent excessive fat intake.

Eggplant is a common vegetable in summer and autumn, and the eggplant itself has no taste, which is a highly malleable dish, and you can put more seasoning when cooking. Some people will peel eggplant when they eat it, but in fact, a large part of the nutritional value of eggplant is in the skin, which is rich in B vitamins and vitamin C. However, since pesticides may be used in the planting process, it is recommended that the eggplant be cleaned with detergent before cooking.

Eggplant is rich in vitamins, carbohydrates, fats, proteins and other nutrients, which can replenish the nutrients needed by the body.

Eggplant is rich in vitamin P (especially in the purple skin), with 750 mg per 100 grams. Vitamin P can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture and hemorrhage, and promote wound healing. For friends who love barbecue, a grilled eggplant with minced meat every day is not only delicious, but also beneficial to the body.

Rich in vitamin C. Eggplant is suitable for some women who love beauty, eggplant is rich in vitamin C, which can help everyone reduce the rate of oxidation in the body. At the same time, it can also help you reduce the level of cholesterol in the blood and help you reduce some of the three high diseases.

There is a substance called solanine in eggplant, which can effectively inhibit the proliferation of tumors in the digestive system, so it can play a role in preventing and treating stomach cancer. In daily life, normal people should eat more eggplant, not only delicious, but also can unconsciously prevent and treat stomach cancer, some picky eaters, the probability of getting various diseases will be higher, mainly because these people do not like to eat public food, so they can not prevent these diseases.

Eggplant also provides the body with a large amount of potassium. Potassium participates in the entire process of energy metabolism in the human body, can maintain normal pressure in the cells of the human body, and maintain the normal excitability of the human neuromuscle. Severe potassium deficiency in the body can cause cerebral blood vessels to rupture.

In addition, potassium also has the effect of balancing blood pressure.

In summer, the weather is hot and sultry, which is easy to make people angry, constipated, prickly heat, etc., and eggplant has the effect of clearing heat and detoxifying, which can disperse blood, reduce swelling and widen the intestines. According to traditional Chinese medicine, eggplant is a cold food, so eating more eggplant in summer is also very helpful for people with hemorrhoids and jaundice.

Not suitable for people who eat eggplant.

Eggplant is cold, where the spleen and stomach are cold, chronic diarrhea, indigestion and pregnant women should choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially the old eggplant after autumn, which contains more solanine, which is harmful to the human body.

Modern studies have shown that eggplant contains protein, calcium, phosphorus, vitamin C, vitamin E, etc. In particular, the vitamin P contained in eggplant not only helps to maintain the elasticity of blood vessel walls, but also helps prevent diseases such as high blood pressure, arteriosclerosis, and coronary heart disease. Moreover, vitamin P can enhance the adhesion between human cells and the toughness of blood vessels, improve resistance, and prevent capillary bleeding.

In addition, eggplant contains saponins that have cholesterol-lowering properties. Compared with other vegetables, eggplant is a vegetable with a lower sugar content, which is lower than carrots, onions, garlic sprouts, and lentils, and is a vegetable that can be chosen by diabetics. Therefore, patients with hypertension, diabetes, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy, etc., often eating eggplant has certain benefits.

From a medical point of view, eggplant also has the functions of clearing heat and detoxifying, strengthening the spleen and appetizing, regulating blood lipids, emollient, laxative, and protecting the kidneys, but its exact effect needs to be further verified.

Eating eggplant can supplement protein, fat, carbohydrates, calcium, iron, phosphorus and a variety of vitamins for the human body, which can enhance the body's physique, improve the body's immunity and disease resistance, and benefit the health of the human body. Eating eggplant can clear away heat and relieve heat, eggplant is cold, can reduce swelling and relieve pain, is a summer heatstroke food, but also can relieve constipation, hemorrhoids swelling and pain. Eating eggplant can help the human body reduce blood cholesterol content, lower blood pressure, and benefit cardiovascular and cerebrovascular health.

Eggplant can also replenish the vitamin E needed by the human body, and has the effect of delaying aging. Eggplant is a highly nutritious vegetable. Among them, the fat and calories are very low, and every 100 grams of purple long eggplant contains only fat grams, which is less than half of the calories of apples.

It contains 1 gram of protein, 1 gram of carbohydrates, gram of dietary fiber, and 5 7 mg of ascorbic acid, which is considered average among vegetables.

In addition, there are trace amounts of carotene and small amounts of vitamin B1, vitamin B2 and niacin. Eggplant is rich in vitamin P, especially purple eggplant, which contains up to 7200 mg of vitamin P per 1 kilogram of purple eggplant, which is not reached by general vegetables.

Eggplant is a common vegetable in life, and eating eggplant has the following benefits:

First, eggplant contains a lot of protein, fat and carbohydrates, which can promote the growth and development of teenagers;

Second, eggplant also contains a lot of iron and calcium, which can be used for women's dysmenorrhea;

Third, eggplant has the effect of nourishing the stomach and can be used for chronic gastritis;

Fourth, eggplant also has a certain diuretic function, which can be used for nephritis, edema, etc.