How to make chayote stir fried delicious, how to stir fry chayote delicious?

Chayote with garlic].

Ingredients: 2 chayote, green onions, ginger, garlic, millet pepper, green and red peppers.

How to make:1First of all, the ingredients we prepared are simply processed, 2 chayote peeled off the skin and cut in half, and the inner gourd is removed, otherwise the taste will be affected.

2.Cut the simple chayote into thin diamond-shaped slices so that it can better absorb the flavor, and then put the cut melon slices into clean water to prevent the melon slices from becoming soft in the water, and cut half of the green and red peppers into diamond-shaped slices after removing the seeds and putting them in the water together. (Because it is cut thinly, it can dry out easily).

3.Let's deal with the side dishes, cut a section of green onion into chopped green onions, cut a small piece of ginger into shredded ginger, cut a handful of garlic into minced garlic after a handful of flattenings, and cut a few millet peppers into small pieces.

4.Boil water in a pot, we blanch the chayote, put 1 tablespoon of salt in the pot, pour a little white vinegar, pour in the chayote and green pepper slices after the water boils, blanch the water for 30 seconds, and rinse it with water.

5.Next, we start cooking, heat oil in the pot, pour in green onions, ginger and garlic, millet spicy after the oil is hot, quickly stir-fry to bring out the fragrance, and then pour in chayote to continue stir-frying.

6.After stir-frying until completely broken, it is convenient to add 2 grams of salt, 1 gram of chicken essence, 1 gram of sugar, and put in a little white vinegar, and quickly stir-fry to make the seasoning melt.

7.Finally, hook in a little water starch, fully blend with the seasoning and stick to the ingredients, so that the ingredients taste more flavorful, and then you can put it out of the pot and put it on the plate after stirring evenly. (Depending on the individual, pour in a little oil to brighten up the color of the dish.) ）

How to stir-fry the handmelon deliciously? I think it's nice to buy a little lean meat and stir-fry it together.

Ingredients: 2 chayote, 100 grams of lean meat, a little chopped green onion, 1 tablespoon of aged vinegar, 3 grams of salt, 2 drops of soy sauce, a little chicken essence.

1. Prepare the ingredients.

2. Wash the chayote, cut it in half, deduct the core of the melon in the middle, and see that it is very crispy and has a lot of moisture!

3. Cut into thin slices first, similar to shredded potatoes.

4. In the cut into thin strips, the finer the better, depending on the personal knife work, the meat is also cut into shredded meat, you can also fry with meat slices.

5. Pour a little vegetable oil into a hot pan, add shredded meat and stir-fry.

6. After stir-frying the shredded pork for two minutes, add a little salt and add two drops of soy sauce to color.

7. Add chopped green onions to stir-fry until fragrant, then pour in the chopped chayote, stir-fry over high heat, add a spoonful of water, and prevent the pan from drying.

8. You can add a tablespoon of aged vinegar, it will be more crispy, do not cover the pot, stir-fry twice, see the shredded melon fried soft, add some chicken essence to get out of the pot.

9. Two chayotes were fried for a **, it is really an economical dish, it is very crispy to eat, and it goes well with rice.

10. Taking advantage of the fact that it is now the season when chayote is abundant, it is not expensive, it is delicious to cook, the key is nutrition and health, and eating more is delicious for the body!

Ingredients: 1 chayote, 2 eggs.

Excipients: appropriate amount of oil, appropriate amount of salt, two green chili peppers.

1. Wash the chayote and cut it into slices and remove the core.

2. Heat the oil pan, pour the beaten egg liquid into the pan, fry it into an egg cake, and remove it for later use.

3. Re-put oil in the pot, heat it, pour the chayote slices into it, and stir-fry for one minute until the chayote slices are slightly soft.

4. Pour the green chili flakes into the pot and stir-fry together until the chili flakes are soft.

5. At this time, you can pour the egg pieces in, add salt to taste, and stir-fry evenly to get out of the pot.

6. Chayote scrambled eggs.

Garlic chayote, cut the chayote into thin diamond-shaped slices so that it can better absorb the flavor, and then put the cut melon slices into clean water to prevent the melon slices from becoming soft, and cut half of the green and red peppers into diamond-shaped slices and put them in the water together. (Because it is cut thinly, it can dry out easily).

When stir-frying chayote, add some white vinegar, which not only tastes crisp and crisp, but also plays a role in preventing the loss of vitamins.

After the oil is hot, pour in the green onion, ginger, garlic, millet and spicy, quickly stir-fry to bring out the fragrance, and then pour in the chayote to continue stir-frying.

Finally, you can hook a little potato starch to make it more refreshing.

Ingredients: 3 chayote.

Excipients: 1 green onion, 2 dried chilies, 30 grams of peanut oil, 2 grams of salt, 2 tablespoons of vinegar.

Preparation of hot and sour chayote:

1. Prepare the required materials.

2. Wash the chayote and cut it into thin slices, and cut the green onion and chili pepper.

3. Heat oil in a pot and stir-fry chopped green onion and chili pepper until fragrant.

4. Pour in the melon slices and stir-fry evenly.

5. Add salt and stir-fry evenly.

6. Pour in vinegar and stir well.

7. Finished product. <>

Stir-fried chayote.

Material. 2 chayote, 1 green pepper, 1 red pepper, a little green onion, a little ginger, a little garlic, a little salt, a little cooking oil.

Method. 1.Wash the chayote and remove the seeds, cut into shreds and set aside;

2.Heat the oil in the pot, add green onions, ginger and garlic to burst the fragrance, add the sharp pepper to fry the fragrance, pour in the bergamot and salt and stir-fry for 2 minutes.

Chilled chayote.

Material. Chayote, garlic, salt, sesame oil, vinegar, light soy sauce.

Method. 1.Chayote pitted and shredded.

2.Add a little light soy sauce to the garlic, salt, sesame oil and vinegar and mix well.

Chayote sautéed tenderloin.

Material. Chayote, tenderloin, minced garlic, pepper, salt, light soy sauce, water.

Method. 1.Peel and core the chayote, cut into shreds, mix with salt and squeeze out the water (keep the water for later use);

2.Shred the tenderloin, add light soy sauce, salt, pepper, water, marinate for 20 minutes, then add some starch and mix well;

3.Heat the wok with cold oil, cut the shredded meat, add garlic foam, fry until it is almost cooked, and stir-fry a few times with shredded chayote.

Chayote sautéed clams.

Material. Chayote, 1 clam, 15 20 tender ginger, appropriate amount.

Method. Peel and slice the chayote, spit out the clams, wash and set aside the tender ginger and cut into shreds.

Put two cups of water in a pot, add the ginger and boil for one minute.

Add the chayote first, stir-fry it slightly, cover and simmer for 2 minutes, then add the clams, cover and simmer until the clams open.

Before cooking, season with a little MSG.

How to stir-fry chayote:Ingredients: 400 grams of chayote.

Excipients: appropriate amount of oil, 1 tablespoon of salt, appropriate amount of ginger, appropriate amount of garlic, half a spoon of chicken essence.

Steps: 1. Prepare chayote.

2. Peel and wash the melon and cut into shreds.

3. Heat the oil in a pot, add ginger and garlic and stir-fry until fragrant.

4. Add shredded melons.

5. Stir-fry over high heat.

6. Add salt. <>

7. Add some chives.

8. Add some chicken essence to taste and stir-fry well.

9. Plate. <>

Hello! Stir-fried chayote, the method is very simple, light and delicious, to relieve cravings and greasy!

Ingredients: chayote, salt, sugar, pepper, green onion, ginger, garlic, cooking oil.

Production process: 1. Soak the chayote in water for 5 10 minutes and then clean it, and then peel it off after cleaning.

2. After removing the skin, there is a lot of mucus on its surface, so you need to put it in water to fully wash off the mucus on the surface, which will make it taste better.

3. After the chayote is cleaned, take it out and put it on the cutting board, first cut it from the middle, then use a spoon to remove the seeds in it, and then cut the chayote into shreds.

4. Cut the green onion into chopped green onions, cut the ginger into shredded ginger, cut the garlic into garlic slices, and then put it on a plate for later use.

5. Take out the wok and add an appropriate amount of cooking oil, then slide the pan again, so that the cooking oil is evenly distributed in the 4 weeks and bottom of the pot, and then add the green onions, ginger and garlic and stir-fry until fragrant.

6. After stir-frying the fragrance, you can pour chayote into it, at this time, you should quickly stir-fry it over high heat, and add an appropriate amount of pepper, salt and sugar after stir-frying for a while, these are all seasonings that can improve freshness.

7. Stir-fry again for a quick minute and you're ready to cook.

1. Decide the thickness of chayote shreds according to your preference.

2. Be sure to use high heat when stir-frying at the end, so as to retain the nutrition and taste of various ingredients.

A home-cooked way to fry chayote1. Wash one chayote.

2. Cut into thin slices.

3. Prepare chopped green onions, minced garlic, soy sauce and oyster sauce.

4. Heat the oil in a pan and stir-fry the onion and garlic until fragrant.

5. Put chayote.

6. Add a little soy sauce.

7. Add a drop of oyster sauce.

8. Stir-fry evenly.

9. Put a pinch of salt.

10. Add chicken essence.

11. Stir-fry and remove from the pan.

The nutritional value of chayote is very high, and it is often eaten by people in daily life, when cooking, we can make it lighter, and the food ingested by the human body is best light, which is conducive to the health of the body. So if chayote is stir-fried, how to make it more delicious? Let's take a look.

What are the ways to stir-fry chayote

1. We first need to wash the chayote with water, then peel it and remove its seeds, and then cut it into shreds.

2. Then prepare green onions, ginger and garlic.

3. At this time, you can heat the pan, turn in the ingredients, and stir the heat to fragrant.

4. Then add the sharp pepper, wait for the fragrance to come out, add chayote, and when it becomes soft, you can add salt, sugar, monosodium glutamate, and stir-fry for a while to eat.

How to make chayote nutrients so that they will not be lost

In fact, if we want to retain the nutrition of chayote, we can eat it raw, so that the nutrients will not be lost. If it is stir-frying, then when we stir-fry, we must control it well, almost 2 minutes. If it is too long, then the nutrients will be lost, and the salt added, do not add too much, too much salt intake, will harm the health of the body.

How to choose chayote

When we buy chayote, it is best to choose a brighter color, that is, the kind of green, and the gloss of the surface is very large. Its surface is soft, and such chayote indicates that it is relatively tender. If the thorns on the surface become hard, then it means that it is old and the taste must be poor, so don't choose chayote.

Chayote comes in two colors, one is white and the other is green, and it is best to choose white, which is sweeter.

The efficacy and role of chayote

1. Moderate consumption of chayote can enhance our immunity and improve the body's ability to resist disease.

2. It is also helpful for the development of the brain, which is very suitable for children to eat, and effectively promotes the development of intelligence.

3. Chayote is very rich in nutrients, especially protein, calcium, sodium and so on. It can protect the human heart, the heart is a symbol of vitality, so its health is very important, and the fat content is very low, so it can be eaten during the ** period.

4. And it can also relieve cough, if you are a person with tracheal discomfort, you can eat it in moderation in daily life, which is very suitable for eating in winter.

5. The selenium content in chayote is very high, it is an indispensable trace element for the human body, has a strong antioxidant effect, and protects the cell membrane well, so it can be a good anti-cancer.

Everyone has learned how to stir-fry chayote, in the process of cooking, you must not put too much salt, it will affect your health, and the nutritional value of chayote is very high.

A home-cooked way to fry chayote1. Wash one chayote.

2. Cut into thin slices.

3. Prepare chopped green onions, minced garlic, soy sauce and oyster sauce.

4. Heat the oil in a pan and stir-fry the onion and garlic until fragrant.

5. Put chayote.

6. Add a little soy sauce.

7. Add a drop of oyster sauce.

8. Stir-fry evenly.

9. Put a pinch of salt.

10. Add chicken essence.

11. Stir-fry and remove from the pan.

You can scramble eggs, shredded pork, and stir-fried beef.

Stir-fried beef with chayote:

Ingredients. Ingredients: 300g chayote, 75g beef

Excipients: 10g green onion, 5g ginger, 5g salt, appropriate amount of water, 25ml of peanut oil, appropriate amount of water starch.

Steps. 1.Wash and slice chayote and slice beef.

2.Heat the oil in a pan and add a little green onion and ginger to the pot.

3.Add the beef and stir-fry until the beef is browned.

4.Add chayote and stir-fry until broken.

5.Add salt and water and stir-fry for 30 seconds.

6.Then add water starch, stir-fry evenly, and turn off the heat.