How can I avoid acne during puberty?

Don't eat hot food, you don't love snacks, you won't grow after this.

Acne removal is especially difficult, but after a period of hard work, I used a serum, and I finally let me overcome it. Have a regular diet and rest. Take a look at my share on the page.

Acne, also known as acne, is also known as pimples because it occurs more often during puberty. Acne is acne, but most people will increase the hormone secretion in the body during puberty, and there will be enlarged sweat pores, which will lead to the secretion of more oil, which also leads to the reproduction of acne bacilli to create prerequisites, so adolescence is a high incidence period of pimples, not only adolescence pimples.

Ways to avoid pimples:

Maintaining a happy mood balances the endocrine;

Try not to eat greasy and spicy food, eat more fruits and vegetables;

Use hypoallergenic and anti-inflammatory skincare products to reduce the frequency of makeup.

Acne is repeatedly recommended to seek medical attention, symptomatic**.

This is a simple problem, and pimples don't just grow during puberty.

Avoid pimples.

Don't touch your face too often.

Keep quilts, sheets, pillows, and towels clean.

Eat less sweets. Exercise moderately.

1. Develop good living habits, exercise moderately, run and do sit-ups. Make sure you have a regular schedule and go to bed after 10 o'clock. Drink plenty of water to detoxify and eat more fresh fruits and vegetables.

2. Honey double kernels**, go to the supermarket or buy ground winter melon seeds and peach kernels on the Internet, the more delicate the better, take a little bit every day, add honey and mix into a viscous paste. Apply it to acne scars every night before going to bed, and wash them off together the next morning when you wash your face. In about three weeks, the acne scars will gradually fade.

3. Pay attention to cleanliness. Wash your face with mild soap and warm water 2 to 3 times a day.

Of course, it means exercising more, washing your face frequently, eating less greasy things, and getting enough sleep. Eat more fruits to keep your body from producing too many toxins, so you won't get pimples!

1. Don't eat too much spicy stuff and try not to stay up late. (Light diet, regular work and rest).

2. Wash your face with facial cleanser in the morning and evening, and wipe the lotion well. (Cleaning and hydration should be done well).

3. In case of acne, use medicine or acne products, do not squeeze with your hands. (Maintain hygiene).

It's so hard to get rid of acne, but after a period of hard work and perseverance, I finally overcame it with a magical thing. The habit of getting up early every day to defecate, come to the main business for a turn.