How to take care of pimples, how to take care of acne during puberty

How to care for pimples:

1. Quilts, sheets, pillows, face towels, etc. should be kept clean at all times. Exposure to sunlight is the best disinfection, and ultraviolet rays have the effect of killing bacteria;

2. Moderate exercise can promote metabolism, have a good effect on the body and skin, 3 minutes of gymnastics a day is the secret to maintaining beautiful skin;

3. Junk food such as fast food and snacks is easy to cause constipation, and eating supper is not only bad for the stomach, but also causes constipation and acne;

4. Eat more foods that are natural and do not contain artificial additives, vegetables and fruits with plant fiber and yogurt, eat more vegetables, eat carrots, spinach, green peppers, cauliflower, etc.

5. Mental stress will cause sebum secretion, which is also the cause of pimples.

6. Stick to skin care, washing your face is the first step to beautiful skin, but wash it twice a day in the morning and evening or when you sweat or get dirty. If you wash it too much, it will completely wash off the protective oil on it, causing it to be too dry, which will cause great damage to the skin and may be infected with bacteria;

7. Use a sunscreen foundation that protects against ultraviolet rays, and be sure to remove makeup thoroughly before going to bed, otherwise the oil will clog the pores and cause pimples.

How to take care of acne during puberty? Acne is a disease that generally occurs in adolescents who are in adolescence, and the appearance of acne will seriously affect the appearance of the patient. So why do pimples occur?

The appearance of pimples is often related to the secretion of hormones during puberty, and excessive hormone secretion is easy to make ** excessively vigorous, which will lead to acne. Let me introduce to you how to take care of acne during puberty?

Acne patients should pay attention to hygiene, wash clothes frequently, and bathe frequently. Especially after returning from exercise, it is necessary to change into clean clothes in time, as sweat stains can easily breed bacteria. It is also necessary to avoid eating spicy food, high-sugar and high-fat foods, drink less coffee and strong tea and other **sex drinks, and drink more green tea and chrysanthemum tea.

Try to eat light food, eat more green vegetables and fruits.

If you have acne during puberty, we can try to rub erythromycin ointment, remember not to squeeze the acne with your hands, otherwise it will easily lead to the spread of infection, and you can also take a little antibiotic orally. Appropriate oral administration of zinc gluconate, zinc deficiency is more likely to have acne on the back. Do not eat MSG chicken essence as this will increase the elimination of zinc.

If we have acne on our back, we can exfoliate our back, half a month or once a month, remember not to be too diligent, otherwise it will hurt **and destroy** its own function.

Acne sufferers should also pay attention to maintaining a good mood and not having a bad mood for a long time, which will also lead to acne. If you feel that the acne on your face is not in the way, you don't need to use medication, but you can wait for it to subside naturally, because the acne usually does not leave any traces after it has subsided. If you just scribble, you will leave unpleasant potholes.

However, if the acne is severe, you should go to the hospital for diagnosis and treatment, and do not use drugs blindly.

The above is an introduction to how to care for acne during puberty, I hope that patients and friends with acne can pay attention to it and do a good job in nursing, so that it can effectively avoid acne.

Acne can be **, due to the vigorous secretion of androgens during puberty, the human endocrine disorder, sebaceous gland secretion, sebaceous gland secretion is not smooth, resulting in the blockage of the excretion duct, causing sebaceous gland stasis, causing inflammation of the surrounding hair follicles, forming inflammatory papules, or pustules. Traditional Chinese medicine believes that the intestines are not dense, the external evil is steamed, the lung qi is not clear, the external wind is hot, the ointment is thick, the stomach is steamed, the spleen is damp and heated, and the damp heat is sandwiched.

First of all, pay attention to cleaning In summer**, the metabolism is strong, oily, sweaty, pores are easy to clog, and clogged pores are easy to get acne. If you have makeup, first of all, pay attention to the makeup removal must be thorough.

**People with oiliness should not only wash their face frequently, but also wash their hair frequently, because the oiliness of the scalp is also prone to acne at the junction between the hair roots and the face.

In summer, try to eat as light as possible, do not eat spicy food, do not drink or smoke, and must have enough sleep, relax your mood, and avoid the rise of liver fire, which causes hormonal imbalance.

If you want to get rid of acne as soon as possible, you must pay attention to the cleanliness in your daily life, do not use strong alkaline facial cleansers and oily cosmetics, do not eat spicy and greasy food, do not stay up late, maintain a happy mood, eat more vegetables and fruits, if conditions permit, it is recommended to go to a regular **specialist hospital for examination**, and then targeted**.

I've also had severe acne (acne), also known as pimples, and I've been a good doctor for a long time, but I've left some scars.

Let me give you some advice.

1.Do not squeeze and acupuncture (it will leave a scar), and if you don't pick it, the scar will be much less2Diet. Greasy, high-sugar and spicy foods can not be eaten, wash your face with warm water every morning and evening3Medications, infusions during acute inflammation to control inflammation.

I saw a lot of doctors (I am also a doctor and a dentist), and each doctor prescribed a different prescription and I thought that Chinese medicine was not effective.

I think that with boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first type is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and then buy).

This combination cured my acne.

4.Freeze prevention in winter, have enough sleep, pay attention to rest.

5.Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, and don't want to try a prescription when you see it.

6.It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you! I am also a person who has had acne, I understand your pain very well, you can continue to ask me if you have any questions, you must know everything, you must know everything, you can answer without a trace, I hope to be able to help you, but also hope that you can adopt, thank you.

Dear acne friends, it's okay, it's going to get better. It is highly recommended that you check it out.

Huihui War Acne Diary 1000 people.

This blog, take a look at the information in it, and there will be a lot less detours for your acne.

Perinasal acne, the lungs have a clear relationship with the nose, the lungs, open to the nose, if the nose is red and swollen, this is closely related to the lung fire. Acne on both sides of the cheeks: Traditional Chinese medicine believes that it is related to the liver and gallbladder meridians, which are prone to acne.

It also indicates that the mood has been bad recently, easy to get angry, anxious, and depressed.

Eat more foods that are natural and free of artificial additives, vegetables and fruits with plant fiber, and yogurt; Eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can strengthen the resistance to bacteria, and of course a balanced diet is also important.