How to slim legs and waist? How to slim down the waist and thighs

Hello, now teach you the quick exercise tricks of thin waist, so that you can have a charming waist in just a few days! Movement 1: Turn back with your feet shoulder-width apart, when you inhale, raise your arms up, exhale with your left hand on your right shoulder, and your right hand on your left waist from behind, while trying to turn your upper body to the right side and look your eyes back.

Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert. Action 2:

Prone Turn Lie on your stomach, put your hands on your sides in front of your chest, slowly prop up your upper body, tap your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right. Action Three:

After squatting, turn to a squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, and turn your upper body back together, look back with your eyes, hold for a few seconds, and then switch to the other side to do the same. Do 6 reps on the left and right.

If you want to lose your legs, you have to stick to it for a long time. It's unlikely that I'll want to get it down to a very fine level very quickly. Doing a leg massage is one way to do it.

If you're not the sensitive type, try what I'm talking about. 1.Burn your feet every day to promote blood circulation.

At the same time, massage the legs to relax the muscles. 2.Apply a massage cream, preferably the kind that will reduce fat.

Make a leg where you want to lose weight and wrap it in plastic wrap. 4.Jump 10-15 minutes of calisthenics. 5.Throw away the plastic wrap and wipe off the sweat and some excrement from your legs so that you don't clog your pores. Note:

Some people will have plastic wrap allergies, people with sensitive skin should not try it. In the future, replace all your snacks with fruit, at least 8 glasses of water a day, walk slowly for at least 20 minutes a day, and change from sitting and watching TV to standing and watching TV. It is very important to eat reasonably, and do not blindly diet, which is easy to have the opposite effect.

Also, if you want to **, you must have perseverance. Remember, never sit when you can stand, and never lie down when you can.

Leg slimming cream is just to reduce edema, and exercise is the last word.

The leg slimming action tutorial is here, let's learn together!

Learn these tricks to have a small waist.

Running, the whole body is going to be lean, and if you are in these two positions alone, then do squats and sit-ups.

[Easy way].

Eat more apples. Drink plenty of yogurt after dinner.

Do more exercise and stick to it.

Drink plenty of water Even if you are not thirsty.

Eat more cucumbers Eat more fruits and vegetables.

Eat more light things.

Eat less rice or replace it with pasta.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

Tell you, how thin you have to be to eat red beans every day.

Red beans are rich in vitamins B1 and B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Eating more can prevent swollen feet and have the best effect. Its stone alkali ingredient can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

Consuming red beans** can give your thighs and waist a very noticeable curvy effect. There is definitely a way for you to lose about 13 kilograms within two months! And the skinny part is the waist and thighs!

Slim waist: dumbbell supine bird: lie flat on the mat, upper body chest and abdomen, back tightened, upper and lower legs at an angle of 90 degrees, feet fully on the ground, both hands fist dumbbells, to avoid slipping, palms opposite, arms open, arms slightly bent, slide to the position of the big arm parallel to the ground, pause slightly, rely on the strength of the chest to pull the arm up, in the process of the exercise slowly straighten the arm, the whole process is completed at a uniform speed, fall inhalation and lift up to exhale, to avoid breath-holding caused by brain hypoxia.

Supine arm flexion and extension: lie on your back on the mat, lie flat, feet fully on the ground, upper and lower legs at an angle of 90 degrees, fist dumbbells with both hands, hands slightly narrower than shoulders, arms up straight, joints slightly bent, big arms slightly tilted back to the head, elbow joints forward, palms forward, do the action, the big arm remains still, with the elbow joint as the axis, the barbell is bent upward, when bent to the angle of the large and small arms 90 degrees, slowly reduce, the whole process is completed at a uniform speed, pay attention to the breathing rhythm, avoid breath holding caused by brain hypoxia.

The above movements are effective methods for shaping the chest and arms;

Supine crunches: Lie on your back on the mat, put your hands on your chest, adduct your chin, bend your legs to 90 degrees, and use the force of abdominal muscle contraction to lift your shoulder blades off the ground, complete the movement, exhale when contracting, and inhale when reducing.

Supine leg press: Lie on your back on the mat, put your hands under your hips, raise your legs, slightly flex your knees, lift your legs off the ground to your thighs perpendicular to the ground when your lower abdominal muscles are contracted, exhale when contracting, and inhale when reducing.

The above movements are training methods for the lower back and abdomen.

Leg slimming: Stride squat: Parallel stride squat to the left and right respectively, in the same posture as the ball squat;

Side-sliding step: Put the bungee cord around your ankles, and then do a skating-like movement and row to the sides;

Lunge squat: stand with the arches of both feet, one in front and one behind, the toes of the two feet and the knee joints forward, the knee joints are slightly bent, the upper body is chest and abdomen, the back is tightened, keep the upright vertical ground, the hands are crossed at the waist, put a cushion under the knee joint of the back leg to avoid direct contact between the knee joint and the ground to cause injury, when doing the action, the leg squats, the knee joint does not exceed the toes, the front leg squats parallel to the ground, slowly reduce, straighten the front leg (to avoid joint locking), the whole process is completed at a uniform speed, pay attention to the breathing rhythm, Avoid holding your breath and causing a lack of oxygen to your brain.

These movements are the most effective ways to shape the legs and buttocks;

Red beans can reduce edema, bananas contain potassium, these foods are good for slimming legs, it is recommended to take more often. It's already summer, and the demand for water will be greater, so you can usually substitute oolong tea. In addition, I usually do more work.

Slimming waist turns hula hoop, there is no good way to slim legs, exercise is too difficult, accidentally become muscles, take medicine for fear of risk, liposuction and no money, I really don't know what I should do.

Herbalife**, the effect on each part is the same, Herbalife's **order is first waist and abdomen, in the torso, then the limbs, and finally the face, relatively speaking, the fat part is reduced first. While using Herbalife, you can combine walking, and have time to do more leg exercises on tiptoe!

Communicate with me qq to find Yan Dujun.

What I want to lose the most is a small belly, drink.

Vitea Tea**].

After 2 months, there was no diarrhea and other adverse reactions, and the small belly was much smaller. I'm satisfied. Such a good product should be recommended to JJMM.

Eat only meals: Many people think that eating snacks or non-fat snacks can reduce fat, but in fact, eating those things that are not beautiful but still rich in calories is not as good as eating three meals seriously.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Wake up with a drink first.

Tea water, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink a glass of water, eat some light dishes, eat 8 minutes OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting!

Yoga has a trick that is super effective.

The legs and waist are thin together.

It worked quickly.

Do it morning and night'Gua Sha pose'Massage.

15 minutes each time.

Be careful not to use the running style, otherwise you won't be slim even if you lose fat, dancing and yoga will do.

Learn these tricks to have a small waist.

It is best to turn the hula hoop for a thin waist

You need to do more exercise on your thighs

At night before going to bed.

It is best to dip your hands in some wet water

Slap for half an hour

I think the best way is to take advantage of the current weather to swim, ** the effect is definitely good, go for a walk after eating at night, walk around, pay special attention to be sure not to do strenuous exercise, usually eat some easily digestible food and fruits, you can also go to the Internet to search for what food to eat to reduce leg thickness, there must be, usually eat less and pay more attention to the point is also helpful, like your thick legs, get up early in the morning, do leg exercises appropriately, long-term persistence, legs will become very beautiful, fat will be tightened, Hope it helps.

I have used Vieudem** products before, you can also try it, it works very well on the legs and buttocks**.