Can you share with us how you calm down when you re angry?

I have a more impulsive personality, and when I get angry, I go to a shower or swim, otherwise I will definitely do it.

Think about whether the consequences of impulsiveness are something I can bear. If you can't bear it, then endure it.

Doing exercise allows you to consume the body's energy, and it can also be **, it is the best way for a pig girl like me, a group of exercises, sweating profusely, and then taking a shower, relaxed, and will not think about those unhappy things.

My personal habit is to go to the gym for a run, run until I'm exhausted, and go home and get some sleep.

When you are very angry, you often can't calm down, which often leads to some tragedies, such as road rage! So, when you're angry, find a way to calm yourself down! It's a good idea to stay away from the person or thing that makes you angry!

I remember one time a colleague yelled at me, I ignored him, but chose to stay away from him, out of sight, out of mind! Such a person is not worthy of my anger, ignoring him is the calmest way! In short, when you are angry, leave the scene of the incident and calm down slowly, and you will feel better.

I have personally experienced that when people are angry, due to the surging blood and upward qi, people will involuntarily lose their minds and make some very reckless behaviors. At this time, people are advised not to do anything that should be decided, but also to restrain all their actions. And tell yourself in your heart that calmness and impulsiveness are the devil, and the result of impulsiveness is sin.

Believers: Meditate in your heart Nam no Amitabha, because I believe in Buddhism, I have a Buddha in my heart, and my Buddha is compassionate, and then the resentment in your heart will dissipate, and you will immediately calm down and be kind to everything that you cannot tolerate. This is my personal experience shared with you, and I hope it can be helpful and borrow for you.

If you feel so angry that you almost can't control yourself, but you don't want to lose your temper like that, the best way is to walk away, leave the thing that makes you angry, walk away for a while, and don't touch again. Find something else to do, or just stay on your own for a while and need a little time to calm yourself down.

When you are angry, remind yourself to take a few deep breaths, deep breathing can help you get rid of that anger and imagine that your anger is being expelled bit by bit through your breathing. If you still feel uncomfortable, hold on a little longer and take a few more deep breaths.

My general practice is to play games, and if you can't hammer the dog head of the person who makes you angry in real life, then go to the game to fight, vent all your anger in the game, and after the fight, you will find that you are not as angry as before, which is also a good way to decompress.

Human life is very long, and it is inevitable to get angry, but you can't be angry all the time, anger is not good for your body. If a person makes you angry, don't get angry easily, you can think about why I am angry, I don't like this person, this person has nothing to do with me, why should I be angry with him, I am angry and he doesn't know, even if he knows, he won't care, but will say that he will bring a bad influence to himself, there is no need to make a big deal for irrelevant people or things, just be comfortable.

Each of us encounters a moment of anger. It's a generation of emotions and an outpouring of anger. However, how we calm ourselves down when we are angry takes practice.

I used to be a fire-starter, but as I got older and more experienced, I felt that emotions were important for a person's growth. Take a deep breath, the reason why people are angry is because when you are nervous, your brain can become chaotic when you are nervous. At this point, it is easy for them to get confused about the solution to the problem.

Taking a deep breath calms their emotions and allows them to return their way of thinking to normal.

Admit and face up to your own mustard. When bad emotions appear, blindly suppressing and avoiding them is useless and wrong. Just like when we are sick, doctors do not use painkillers lightly until they are diagnosed, because once we don't feel pain, it will hide the real problem and make it impossible to tell what the disease is.

Similarly, denying and running away from bad emotions is like a painkiller to cover up the problem. Use autosuggestion to calm yourself down. Take three deep breaths at a time and tell yourself:

Wait a minute, I'm in a state of excitement and not fit to make any moves or decisions. If you don't care, you're making a big mistake. It's best to get out of the environment right away and do something else.

If you can't leave the scene for the time being, count to 50 before responding.

Change the subjective interpretation of events. Take a look at how the Chinese character "angry" is written. The word "heart" has a "slave" on it.

As the name suggests, when a person is angry, the heart becomes a slave. Take a look at how the Chinese character "会" is written. The word "heart" has a "such as" on it, such as its heart, which tells us to put our heart in the other person's position and think about it before we can forgive.

Look at things with a positive mindset and interpret the words and deeds of others with kindness. Strive to learn to empathize with others, so as to become more and more understanding, understanding, respectful, and tolerant of others.

Pay attention to attitude when communicating, rather than questioning and blaming. Smart people know how to follow the laws of human nature. For example, he knows people's rebellious mentality, so he should not ask for people everywhere and criticize everywhere.

Knowing the principle of reciprocity, we should know that people will instinctively be willing to repay others in the same way for what they have done for themselves, provided that they are not stressed. Men and women in love should especially do the above. Only in this way will your feelings not be affected and you will be sweeter.

It's usually about comforting yourself, but also about stabilizing your emotions, and going out for a run so you can calm down.

When I'm angry, I go to my girlfriend to eat and drink, first go to eat a big meal, food can really make me feel better, and then I go shopping and swipe my boyfriend's card to make him feel distressed.

Singing, chasing dramas, this way can calm me down, so it can be a good diversion of attention.