How to slim down your waist before going to bed, how to lose weight The most effective way to lose w

With Korean potbelly stickers. It worked.

Stand flat, bend your upper body down, keep your legs straight and straight, stretch one foot up, hold the position for a few seconds, and repeat on the other foot.

This movement can keep the joints soft, and as long as you are consistent, you can make the curve from the waist to the base of the thighs beautiful.

Always clear the enzyme green plum and discharge intestinal toxins.

Stand against a wall.

After a light dinner, after half an hour, find a wall and stand with your back against it. Keep your buttocks clamped and your back completely against the wall, and your head, back, buttocks, waist, and legs as close to the wall as possible. Then keep standing in this position, after a few minutes you will find your waist tired, but don't give up and stick to standing for 15 minutes.

Standing like this every day, you can see the effect after a week, this method of standing against the wall actually has a best effect on the legs, neck, and face.

Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. It's a pleasure to share with you my thoughts on success!

It is recommended that you eat less rice and noodles, and you can eat cucumbers, tomatoes, carrots, lettuce, bean sprouts, apples and other vegetables and fruits! Fish and shrimp, chicken, and eggs are all good choices! Don't eat high-calorie foods that are oily, sweet, or salty!

Keep three meals a day full, drink water before meals, and don't eat 3 to 4 hours before bedtime! By the way, walk more, climb stairs, and run; Before you know it, you've lost weight! What are you still hesitating about, hurry up!

1. Don't eat food before going to bed, don't even drink water as a last resort, let alone high-calorie foods such as beer barbecue, and don't let the stomach accumulate fat, so as not to increase the probability of a small belly.

2. Sit-ups, which is also the best and most effective way to lose belly before going to bed.

3. Do at least 200 sit-ups a day, if you can't do it all at once, then you can do it in 3 or 4 times, stick to it for a month, and the effect is very obvious.

4. Straighten your arms, keep your elbows close to your ears, lift your left leg and right hand respectively and straighten your upper body, so that your right hand touches the toes of your left leg, 7 times each on the left and right as a group, repeat 2-3 groups. Effectively eliminates the protrusion of the lower abdomen.

Slim waist quick exercise tricks, you can have a charming waist in just a few days Action 1: Back turn.

With your feet shoulder-width apart, as you inhale, raise your arms up, and as you exhale, your left hand falls on your right shoulder and your right hand falls from behind you to your left waist, while you try to turn your upper body to the right side and look your eyes back. Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert.

Movement 2: Lie prone and turn around.

Lie on your stomach, place your hands on either side of your chest, slowly prop up your upper body, point your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right.

Movement 3: After squatting, turn to squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, drive your upper body to turn backwards together, look your eyes back, hold for a few seconds, and then switch to the other side to do the same. Do 6 reps on the left and right.

Four-step waist slimming exercise:

Lie flat on your back, with your knees bent and your feet on the ground, with your fingers next to your ears; After sit-ups, turn your upper body to the left (exhale, shoulders relaxed), then turn back to the front and lie down slowly. The same goes for the movements on the right, repeat 10 times each.

Lying on the knee bend: Lie flat with your hands on your sides and your knees at 90 degrees. Exhale and pull your knee towards your right shoulder, return, then pull again to your right shoulder, repeat 10 times.

Bend your knees side: Lie flat with your hands on your sides and your knees at 90 degrees. Press your feet to the right side of your side to 15 cm from the floor, exhale, recover, inhale and press to the left. Repeat 10 times on each side.

One of the most troublesome problems for women is the "swimming ring". The belly is also the most difficult to lose, because now girls are busy with work and sit for a long time every day, and the meat on the small belly grows much faster. We recommend a functional **health care product "Weimei Ou Mei** capsule" to make you easily and very effective to lose the annoying swimming rings, I just used this **product to lose weight, after losing weight, the diet has become reasonable, and the figure is also maintained well, that is, three meals a day, breakfast is richer, lunch to 8 full, dinner is more attention, I generally do not eat meat at night, are put to noon to eat, dinner to eat some porridge, eat more vegetables, 1-2 fruits after meals, That's how it stays.

Food and Drink 1

Almonds are delicious nuts rich in protein, fiber, and vitamin E, a powerful antioxidant. It contains the mineral magnesium, which is essential for the body to produce energy, build muscle tissue, and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger.

The most amazing function of almonds, though, is that it blocks the body's absorption of heat. Studies have found that the composition of the almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach wants to digest the almonds, it has already "thinned" itself.

Best serving size: One ounce (about 23 capsules) per day, about 160 calories.

2.Egg. You can't find anything richer in protein than eggs. Eggs are highly prized by nutritionists because they contain a variety of important amino acids that the body is using to "produce" everything from muscle fibers to brain chemistry. The study found that people who ate eggs for breakfast felt less hungry throughout the day.

The protein and fat contained in eggs can give the illusion of satiety.

Best serving size: If you don't have high cholesterol, eat one egg a day. (One egg contains 213 mg of cholesterol).

Sports Taekwondo: Some kicking movements in taekwondo will drive the consumption of fat in the waist.

Table tennis: The action of swinging the racket is driven by the muscles of the waist, so insisting on playing table tennis is the best exercise to cultivate a thin waist.

Swimming: The current effect of swimming is very effective for reducing fat on both sides of the waist, and usually 30 minutes of swimming can burn 288 calories.

There was a time when I was really thin, and everyone praised me. It feels great to wear a cropped T-shirt that shows off a small part of the waist and is very flat below the chest. Before that, I did my homework, collected a lot of information about waist loss, and finally I had my own set of waist loss plans to share with you.

The most ruthless way:

1.Vegetarian. After eating vegetarian for a few months, the person suddenly became narrower. I heard this narrow word from a colleague at the time, and she said that she only felt that when I came from a distance, it was not as big as before, but the whole thing was narrower.

2.Cream with cayenne peppers.

This really has to be suitable for the person. The ** on my body is much more delicate than the one on my face, so after the first time I applied Nabello pepper cream all over my body, I was injured. My whole body was red and swollen, and I couldn't walk.

It's a nightmare to think of that day again! But that thing seems to have some effect, if anyone is braver than me, let's try it.

Shake the hula hoop, at least half an hour a day, it is very effective, it is important to insist, it will not be **.

Before going to bed, you can properly rub your calves, ears, and stomach, which can also promote digestion.

You can do air bikes and sit-ups.

Yoga**, don't eat.

Before going to bed, 2 actions a day, slimming waist and legs are very good.