Is Azera lightning slimming good, how to use Artistlan lightning slimming massage cream

**Products are available***, it is recommended to exercise**.

1 Skipping rope** method.

Jumping rope not only helps increase the motivation of lipolytic enzymes and promotes the consumption of excess fat, but also reduces the amount of calories stored to be effective**. In order to actually reach the amount you want to lose, you have to jump rope for 30 minutes a day.

2 Swimming** method.

Swimming is the most common method in the summer, and swimming is one of the aerobic exercises that not only helps you lose fat, but also strengthens your body and improves your immunity. It's important to note that when swimming, you have to do more breathing exercises and reduce hypoxia training. Also, the swimming time should be one hour or more.

3 Jogging** method.

The action of jogging is simple and easy to master. Jogging is an all-round, easy-to-adjust exercise and** works great. Therefore, this sport is most popular among middle-aged women and women with weak constitutions.

Jogging has become a common way to become obese, depressed, autistic, and lack of physical fitness.

Running method: Running**Step 1: Warm up before exercising.

Before running, there should be a warm-up process, moving the joint ligaments, stretching the limbs, lower back muscles, to help the body enter a state of preparation, and then start with low-intensity exercise, and gradually enter the appropriate intensity of exercise.

Running** Step 2: Duration.

Generally, aerobic exercise time is required to be more than 20 minutes, or even up to 1 or 2 hours, which is mainly determined by the individual's physique. Aerobic running does not require every day, 3 to 5 times a week, or every other day, the number of times is too small to achieve the purpose of exercise.

Running**Step 3: Running speed.

After starting to run, runners should pay special attention to the speed of running. For ** people, the most suitable running speed is "chat speed", which is the slow speed of running while chatting with friends who are running together. In fact, this is the only speed that meets the aerobic fitness indicators, and it doesn't make the heart beat too fast or make people feel too tired.

Since jogging can only be effective if it lasts for a long time, jogging can start running at a slow pace, which can give the body a transitional adaptation period. As your body gets used to it, your running speed will gradually increase.

The speed of running** depends on the specific situation of running, as well as the individual's physique, and cannot be generalized.

Generally speaking, if you jog for 30 minutes at a time, 4-5 times a week, and eat a regular diet, you will see weight loss in 1-2 weeks. However, if you don't stick to it well, or if you don't cooperate well in terms of diet, such as frequent emotional eating or overeating, it will also have a great impact. Therefore, the effect of running can only be seen according to the overall performance.

4 Ball games.

All cardio exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and a keen interest are particularly passionate about ball games. Most Chinese and foreign obese patients regard ball games as a panacea.

Try the Thai Yellow Bottle.

1.It is best to use a scrub before applying a firming product to remove excess keratin and dead skin cells to ensure the best results from the firming ingredients. However, be careful not to use scrubs on delicate areas such as the chest, and avoid using them if there are psoriasis, eczema, varicose veins, scars, and inflamed areas, and do not use them more than twice a week.

2.Different parts require different massage techniques, but in principle, massage from a position far away from the heart to a position close to the heart, from the bottom to the top, and from the inside to the outside.

3.In summer, it is often necessary to remove body hair, and it is not suitable to use slimming products before and after using hair removal cream, which is easy to cause allergies, and at the same time, redness, swelling and injured areas are not suitable.

4.Most of the external slimming products use active ingredients extracted from natural herbs, which can be applied to the subcutaneous tissue where excess fat is accumulated, promoting skin microcirculation and reducing fat accumulation, so as to achieve the purpose of localization.

However, no matter how effective a slimming cream is, it doesn't work wonders on its own, and we must use it regularly, in combination with a balanced diet, moderate exercise and a healthy lifestyle, to achieve a beautiful body.

There are instructions for use of the product on it