How to drink soy milk correctly and what to pay attention to when drinking soy milk

Drinking soy milk like this will cause death.

(1) Avoid drinking uncooked soybean milk, when the raw soybean milk is heated, the foam rises up, people mistakenly think that it has been boiled, in fact, this is the phenomenon caused by the expansion of the organic matter of the soybean milk by heating to form bubbles, not boiling, is not cooked. Uncooked soy milk is harmful to the human body, so it should be stirred thoroughly with a spoon until it is truly boiled. After being cooked thoroughly, all the harmful substances in the soy milk will be destroyed, so that the soy milk is not harmful to the human body.

2) The reason for avoiding beating eggs in soy milk is that the temperature of hot soy milk is not enough to fully heat the eggs. Raw eggs can easily contain some pathogenic bacteria, as well as some allergens. If these ingredients are not sufficiently heated and become inactive, there may be some undesirable consequences.

Second, even if the eggs are cooked, they should not be eaten with soy milk, and the trypsin in the soy milk is combined with the egg pine protein in the egg white, which will cause the loss of nutrients and reduce the nutritional value of the two. (3) Avoid brown sugar: After the organic acids in brown sugar and the protein in soy milk are combined, denatured precipitates can be produced, which greatly destroys the nutrients. (4) Do not install the thermos flask soybean milk has substances that can remove the scale in the thermos flask, under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and the soymilk can be rancid and deteriorated after 3 or 4 hours.

5) Avoid drinking too much soy milk, drinking too much can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms. (6) Avoid drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some bread, pastries and other foods while drinking soy milk can make the protein in soy milk and gastric juice fully enzymatic hydrolyze under the action of starch, so that the nutrients can be fully absorbed.

Drinking soy milk like this will cause death.

Soy milk is rich in vegetable protein, and it is indeed a nutritious product for all ages. However, avoid drinking undercooked and undercooked soy milk. Uncooked soy milk contains anti-nutritional factors, such as trypsin inhibitors and other harmful substances, and after drinking, people will experience nausea, vomiting, abdominal pain, diarrhea and other digestive tract poisoning symptoms.

Raw soy milk should be strictly heated before drinking, homemade soy milk, it is recommended to use a qualified soymilk machine. At the same time, pay attention to buy hot soy milk as much as possible and eat it on the spot.

Hello, soy milk can not be drunk on an empty stomach every day, no more than 250 ml per day, if there is stone disease, gastric ulcer, gout, renal insufficiency or failure, you can not drink it, soy milk contains high plant protein, estrogen-like, calcium. Soy milk should not be taken with eggs, brown sugar, or medicine. Drinking too much can hinder the absorption of Fe.

Homemade soy milk***.

Drink a glass with breakfast in the morning, and you can also drink a glass after dinner, soy milk has the nutrients needed by the human body, and it will be smart to drink it often.