What is the best staple food for babies in the morning?

What is the best staple food for babies in the morning? Babies are a special group, they are in a period of rapid growth and development, nutrition is very important. In particular, the intake of calcium, iron, and zinc is conducive to promoting bone development, but it should not be blindly supplemented with nutrients.

When ingesting food, you should also pay attention to whether it is conducive to digestion, otherwise it will accumulate food. Breakfast is the most important meal of the day and is important for everyone, especially the little ones. So what is the best staple food for babies in the morning?

01, egg custard protein is an essential nutrient for the human body, eggs are rich in nutrients, which is conducive to supplementing protein, calcium, potassium and other minerals, people are used to eating a boiled egg in the morning. For small babies, teeth may still develop well, but chewing ability is limited, so many mothers choose to steam eggs and feed them to their babies. Egg custard is delicate to eat, very simple to make, and good for baby development.

But before giving your baby egg custard, be sure to confirm whether your baby is allergic to eggs.

02, Why do you eat pasta? Because pasta contains sugar, it helps to replenish the sugar needed by the body. The baby's teeth have not developed, not suitable for large, hard food, so you can make some small steamed buns for the baby, capable parents can make animal shapes, and noodles when adding some vegetables, fruit juice, fabricate some shapes, the baby may prefer yo.

Bao Ma can steam some mini meat buns, and the filling should be chopped a little. In addition, you can also make vegetable soup, small ravioli, soft bread and the like. You can also add some milk to make some milky steamed buns.

03, porridge Chinese pay more attention to nourishing the stomach, will boil porridge every day to drink, it can be said that it is a combination of dry and wet, porridge can also supplement nutrition. Don't just make some white rice porridge, because white rice porridge doesn't look delicious, and the nutrition is not balanced, and if you don't look good, your baby won't want to drink it. Therefore, when boiling porridge, you can make pumpkin porridge, oatmeal porridge, yam porridge, and rice does not have to choose rice, but also millet, glutinous rice or black rice, etc., the nutrients in different types of grains are different.

Then there is the porridge must be cooked a little badly, and the selected ingredients should be fresh, so that it is convenient for the baby to chew. When making breakfast for the baby, we should pay attention to the nutritional matching, and the food intake should be different, so that the nutrition can be balanced, and parents can draw a weekly meal table for the baby.

While staple foods are important, it is important to pay attention to complementary foods, including protein, cereals, fruits and vegetables, and vegetable oils for a nutritionally balanced breakfast. The staple food is mainly cereals, which can be converted into glucose in the body. As long as the protein is obtained from eggs, milk, beans, fish, etc.

Fruits and vegetables can help your baby replenish vitamins and also help to open your baby's appetite. Good vegetable oil can provide energy to your baby, and don't ignore it.

In the morning, you can prepare a glass of milk or soy milk, eight-treasure porridge for your child, and then scrambled eggs, then a bun or steamed bun, cake, and a sausage.

The baby's breakfast should be eaten well, and a nutritious breakfast should include a carbohydrate such as whole wheat bread, porridge or steamed bread, with a serving of milk, an egg, and a serving of fruit.

The first food is porridge, because porridge is generally cooked poorly, especially easy to eat, and is most suitable for babies with poor chewing ability and few teeth. The second food is egg custard. Because the egg custard is delicate and tender, it is especially suitable for babies who have not yet grown teeth or are teething.

The third food is pasta, such as cornmeal nests, soft egg noodles, vegetable soup, gnocchi soup, and so on.

In the morning, the baby can eat eggs with two slices of bread and drink a glass of yogurt or milk. In the morning, you can give your baby some fruits, which are nutrients with protein, minerals, and energy, which is the most ideal.

It is better for babies to eat millet porridge or multigrain porridge in the morning. Because there are more nutrients in millet and cereals, and can promote intestinal peristalsis, so that the baby will not be constipated. And the porridge is also very easy to digest, which can allow the baby to digest the porridge and absorb the nutrients in the porridge.

Therefore, in the morning, you can let the baby drink a little milk powder and eat a little porridge, so that the baby can eat very full. We can also put some honey in the porridge, so that the porridge can have some sweetness and make the child enjoy it more.

We should not let children eat rice early in the morning, because rice is relatively hard, which will make it difficult for children to digest and make children very uncomfortable. After all, a child's stomach is not the same as an adult's stomach, and their stomach is more fragile. Therefore, you should let your child drink a little porridge in the morning, you can drink some pumpkin porridge or millet porridge, or you can drink pure rice porridge, which is better.

When drinking porridge, we can also add some honey or rock sugar to the porridge, so that the child can drink sweet porridge. If the child does not like to drink sweet porridge, you can also prepare some side dishes for the child, so that the child can drink salty porridge and make the child very comfortable. And the porridge is also very easy to digest, so that the child can digest the porridge, and then can absorb more nutrients.

In addition to drinking porridge, the baby can also eat some steamed buns. After all, porridge is relatively thin, which may make the baby feel hungry after eating porridge, so you can also eat some pasta when eating porridge, so that the baby can be very full. Mothers can make some vegetarian packets for their babies, so that they can eat some vegetables and supplement some vitamins for their babies.

Therefore, it is better to drink porridge and eat steamed buns, and it is best not to let children eat fried dough sticks, because fried fritters may have some harmful substances in them, and they are not very good.

The baby can drink millet porridge and eat eggs and some vegetables in the morning, or milk and eggs, to be a little lighter, not too greasy, nutrition must be balanced, which is conducive to promoting the growth and development of the baby.

Eggs, rice, noodles, xiao long bao, bread, millet porridge. There are recommendations, millet porridge is very good, millet porridge can supplement the body's nutrition.

In the morning you can eat noodles, you can eat eggs, you can drink milk, you can eat bread, you can also choose sandwiches, you can choose buns with porridge.

Your baby's breakfast must be nutritious and balanced.

You can eat carrot porridge with eggs, the nutritional value of carrots is very high, for children, carrots are rich in vitamins can meet the nutritional needs of children for a day, socks and eggs will have certain benefits for children's intellectual development, eggs contain protein content is very high.

Then there is that the baby can eat some chicken and green vegetable porridge, plus whole wheat bread. Many children are prone to colds in winter, so you can drink some chicken soup to improve your immunity, or eat some corn on the cob, with eggs and milk.

Corn is very nutritious, containing vitamin E, simple grain alcohol, phospholipids, vitamin B group, which is very good for children's growth and development, and can also be combined with eating some milk, which is also a calcium-supplementing food.

What to eat for breakfast is nutritious for the baby There are the following situations: the baby's breakfast should still eat breast milk or formula milk; After the age of one year, the baby can drink milk, rice cereal, milk cereal, porridge, etc., and these foods should be changed frequently; Babies over the age of two have basic teeth, and they can drink milk powder, eat vegetable porridge, eggs, noodles, etc. for breakfast.

Milk is rich in white matter, which is conducive to children's nutritional needs; Eggs are rich in iron, vitamins, minerals, cholesterol, and protein, which are conducive to the growth and development of children; Vegetable porridge can not only increase the intake of carbohydrates, but also increase dietary fiber, which is conducive to the baby's intestinal peristalsis, promotes bowel movements, and increases vitamin supplementation. In short, the breakfast should be varied.

The general principle of children's eating well is to balance meat and vegetables, alternate dry and thin, and mix rice, noodles and whole grains to achieve a balanced diet. It can be matched from the following aspects: 1. Vegetables, such as broccoli and pumpkin, are rich in nutrients and brain-friendly elements, and carrots, lettuce, tomatoes, etc. contain a large number of vitamins, which can supplement the trace elements needed for the normal development of the human body.

2. Fruits, such as apples and bananas, are rich in vitamin C and vitamin B, watermelon and tomato can relieve summer heat and help reduce fever, lychee and durian help dissipate cold and warm the stomach, promote gastrointestinal peristalsis, and enable children to better absorb nutrients. 3. Meat, chicken, pork, fish, beef, mutton, etc., meat is rich in a lot of fat, protein, zinc and other nutrients, which can promote the growth and development of children. It is recommended that children eat more of these whole grains, corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes, etc., and children eat whole grains, which is conducive to improving constipation symptoms and nutritional balance.

Children are always picky eaters, which is indeed not conducive to healthy development, especially children under the age of twelve, the body needs a lot of nutrients, it is the first stage of growth and development, partial eating will not only cause constipation, but also cause poor physical development. Many small children may experience constipation. Parents can let their children eat more foods containing fiber, such as the more common spinach and celery, these fruits and vegetables have such effects and effects, and they must be light when cooking, not too many condiments, and they also need to pay attention not to eat greasy and spicy food.

Autumn is a relatively dry season, so in daily life, we should pay attention to preventing children from experiencing symptoms of autumn dryness, pay attention to improving the immunity in the body, and pay attention to wearing appropriate clothes as the weather changes.

I think it's better to eat a balanced diet in the morning, such as drinking some milk and eating some vegetables.

1. Egg carrot cake, carrots can prevent colds, improve the body's immunity, and the color of breakfast made of carrots is also very good-looking, children will love to eat. 2. Chive egg cake, eggs are rich in protein and lecithin, which is very simple to make and easy to use. 3. Celery pancakes, celery leaves have a high calcium content and are rich in dietary fiber, which can promote intestinal peristalsis.

After a certain age, the baby can let him eat some cereals in the morning, which is good for the baby's development.

Fruit shakes

The collision of nutritious fruits and milk, its deliciousness and health have long been self-evident. Moms and dads need to prepare about two to three spoons of low-fat milk powder, about two spoons of fruity ice cream and one spoonful of natural fruit puree, the taste of fruit puree can be selected according to the baby's preference, such as banana, strawberry, papaya and so on. The method of making it is very simple, just need mom and dad to put these ingredients together in a blender and mix well.

These ingredients don't need to be chewed much, so they are very safe for babies, and there will be no trouble swallowing, and they are very nutritious, which is very suitable for three-year-old babies.

Nut-black sesame porridge

When it comes to staple food, we have to mention nut black sesame porridge. This staple food suitable for three-year-old babies to eat at breakfast, the nuts that need to be prepared by parents are mainly black sesame seeds, peanut kernels, walnut kernels, pine nuts, etc., of course, which kinds of nuts need to be used, parents can choose for themselves. In addition, the ingredients that need to be prepared are rock sugar and about 200 ml of milk.

Garlic bread

As the name suggests, garlic bread is peeled, washed, chopped and set aside, the butter is softened in the microwave, then the minced garlic, chopped green onion and salt are sprinkled with butter, mixed into butter pesto, and then spread it on the bread! This breakfast dish is very convenient and perfect for moms and dads who don't have a lot of time to help their baby prepare breakfast.

Fruit and vegetable juices

In the process of preparation, parents need to prepare carrots, tomatoes, and celery for the baby, and then parents need to squeeze carrots and tomatoes into juice respectively, remember, not together! Stir the two juices together and add some water and celery juice to make a vegetable juice. As for how much water you need to add, it depends on your baby's taste!

Vegetable juice is very nutritious, and will not cause babies to swallow difficult, and it is easy to make, so parents may wish to give it a try.

In the morning, babies can eat steamed eggs or egg slices, small noodle soup, gnocchi soup, porridge and easy-to-digest food.

I think the baby can eat some millet porridge in the morning, as well as eggs, and can also eat some steamed dumplings and other foods.

It is better to eat porridge because porridge is more nourishing to the stomach, and eating porridge can make it easier for the baby to digest.