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Anonymous users2024-02-06As soon as the beginning of winter passed, the weather became colder and colder. How can we adjust our diet in cold weather? Traditional Chinese medicine tells us that we should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body.
In this way, it can not only make the body stronger, but also play a good role in keeping out the cold. Depending on the nutrients contained in the food, the winter diet should have the following characteristics: Eat more staple foods, and eat some mutton, quail and sea cucumber appropriately.
Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories.
Cold intolerance is associated with a lack of calcium and iron. Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature.
Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Kelp and seaweed can promote the secretion of thyroxine and produce heat.
There is a thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion. Foods rich in iodine are: kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc.
Animal liver and carrots can increase cold resistance. The cold climate causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels.
Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold. Cold weather increases the need for methionine in the body.
Methionine can provide a range of methyl groups necessary for adaptation to cold through transfer. Therefore, you should eat more foods that contain more methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
Eating spicy food can dispel the cold. Capsaicin is found in chili peppers, aromatic volatile oils are found in ginger, and piperine is found in pepper. They are all spicy foods, and eating more in winter can not only increase appetite, but also promote blood circulation and improve the ability to withstand the cold.
Trouble, thanks!
The spleen and stomach are afraid of cold, so cold food should not be given to children to eat more, and overly hot food will cause damage to the mucosa of the child's digestive tract. Warm food is the favorite of the spleen and stomach, and the hot dishes that have just come out of the pot should be placed for the children to be warm before eating, including the fruits and yogurt that are now taken out of the refrigerator in the summer, and they should be put in the warm and good for the children to eat.
Hello, vitiligo should pay attention to the balance of nutrition, the combination of meat and vegetables is also very particular, for vitiligo patients, fish and seafood are hair products, should be avoided during the ** period, and should not eat foods rich in vitamin C (such as grapefruit, apricots, hawthorn, cherries, kiwifruit, strawberries and bayberry, etc.), because excessive vitamin C will hinder the intestinal absorption of copper and zinc ions, should eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, peanuts, black sesame, shellfish such as walnuts, raisins and clams.
Yes, generally in the spring and autumn period.
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