What is the best thing to eat for vitiligo?

Hello, vitiligo should pay attention to the balance of nutrition, the combination of meat and vegetables is also very particular, for vitiligo patients, fish and seafood are hair products, should be avoided during the ** period, and should not eat foods rich in vitamin C (such as grapefruit, apricots, hawthorn, cherries, kiwifruit, strawberries and bayberry, etc.), because excessive vitamin C will hinder the intestinal absorption of copper and zinc ions, should eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, peanuts, black sesame, shellfish such as walnuts, raisins and clams.

Fresh fruits are the choice of many diseases in their daily diet, but patients with vitiligo** should pay more attention and be selective when eating fruits. Vitiligo patients need to pay attention to vitamin C-rich fruits when choosing fruits, try to eat less or not eat, there are many fruits in this category, such as strawberries, grapes, oranges, watermelon, etc., these will not only not improve, but also = will make vitiligo patients** whiter, so patients need to pay attention.

There are so many kinds of fruits in life, of course, it is impossible not to have one that is not helpful to vitiligo, and eating fruits according to the patient's condition will have the ideal effect. Such as some bananas, lychees, etc., this kind of fruit is rich in protein and tyrosine, especially bananas, which can accelerate the secretion of melanin in vitiligo patients, and has a certain helping effect on vitiligo, so patients can eat more at ordinary times.

On weekdays, our daily diet should be diversified in order to be able to absorb a variety of nutrients and trace elements, but for the majority of vitiligo patients, we must remember to avoid vitamin C intake. Foods rich in vitamin C should be eaten sparingly, because vitiligo is a loss of melanin, and vitamin C can hinder the production of melanin, such as lemons, tomatoes, pineapples, strawberries, hawthorn, oranges, and fruit juices.

Patients with vitiligo should eat more foods rich in tyrosine and trace elements, such as lean meat, eggs, various animal offal, milk, soy products and fresh vegetables such as loofah, eggplant, carrots, etc. In addition, eat as many copper-rich foods as possible, such as squid, clams, mussels, squid, peas and broad beans. Eat less or no foods containing more vitamin C, such as citrus, strawberries and tomatoes, because vitamin C has a depigmenting effect on **.

Vitiligo patients can eat more beef, rabbit meat, lean pork, eggs, duck eggs, milk, fresh vegetables, peanuts and black sesame seeds containing tyrosine and minerals, soy products are also good for the condition, for eating foods rich in vitamin C such as tomatoes, hawthorn, green peppers, tomatoes, oranges, grapefruits, kiwi and other rich vegetables and fruits as much as possible, because vitamin C can hinder the synthesis of melanin.

Patients with vitiligo can eat more beef, rabbit meat, pork, lean pork, eggs, duck eggs, milk, bamboo shoots, fungus, kelp, peanuts and black sesame seeds, which contain tyrosine and minerals. There are also black foods such as black sesame seeds and black beans, which are beneficial to vitiligo patients. Try to avoid foods rich in vitamin C, such as tomatoes, hawthorns, green peppers, tomatoes, oranges, grapefruits, kiwi and other rich vegetables and fruits.

It is important to eat a light and reasonable diet.

Hello, it is best not to touch vitamin C foods, foods rich in vitamin C such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Copper cutlery is recommended.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

Hello, generally speaking, vitiligo is relatively stubborn, and the recovery is particularly slow, this situation is best to see that Chinese medicine adheres to **can**, and there are a lot of things to pay attention to in terms of diet, remember to eat more foods containing melanin, such as eating more black rice and black sesame seeds, and eating less foods containing vitamins, especially not to take drugs such as vitamins.

1. Eat more foods containing tyrosine and minerals. Vitiligo needs to develop good eating habits in daily life, so as not to be picky eaters, partial eating will cause food imbalance, nutritional deviation, and eventually lead to the problem of the body is the lack of necessary substances for the synthesis of melanin, vitiligo usually eat more tyrosine, mineral-rich foods, such as meat, animal liver, eggs, milk (as well as fresh vegetables, soybeans, peanuts, etc. are some foods that should be eaten as much as possible. , black sesame seeds, and other foods.

2. Walnut kernel black sesame seeds. Walnut black sesame puree is the food that patients with vitiligo can eat more in their daily life, the specific method is to grind walnut kernels and black sesame seeds into a puree, stir well and store them for later use, and then take a little bit each time and pour them into the soy milk, only boil and add an appropriate amount of sugar to take it, it should be noted that it is once in the morning and once in the evening, and you should pay attention to taking it often.

3. Peanut kernel rock candy drink. Peanut kernels, safflower, ligustrum, rock sugar as raw materials, the specific method is to crush the ligustrum, add peanut kernels, safflower, rock sugar, and then decoction can be used instead of tea, the method of taking is one dose a day, and should also pay attention to eat more raw peanut kernels. This can play a certain role in the patient's body, and if this method wants to be effective, it should be noted that it can be drunk regularly.

Vitiligo can basically be eaten except for individual things, and some have a therapeutic effect on vitiligo, such as: lean pork, black fungus, air-dried blackberry, barley, black rice, buckwheat, used to misunderstand that fruits and vegetables can not be eaten, because they contain a lot of vitamin C, and the actual vitamin C has no effect on vitiligo, but is good. But there are also things that can't be eaten for vitiligo, such as:

Mutton and coriander, mutton and coriander will make the white spots expand rapidly, chili, garlic, red fish (that is, grass carp), there is a porridge, eat it for twenty or thirty days in a row, the pores of the white spots will begin to darken and slowly recover, but I don't know why, I always say that it is illegal, I don't charge money, and second, this is not medicine, if you are lucky enough to see it, you can try it, at least it is faster than the medicine.

Black rice, barley rice, red beans, add a few red dates and air-dried blackberries to cook porridge, stir-fry vegetables with black fungus and boiled lean meat, and you can see the effect if you eat it for a month.

Patients with vitiligo should have a reasonable diet, avoid irregular eating, overeating, and eat more foods rich in tyrosine, minerals copper and zinc to promote the production of melanin. Try to avoid foods that are high in vitamin C so as not to affect the recovery from the disease.

1) Eat less foods rich in vitamin C, such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc.

2) Avoid overeating, and eat less spicy, sour and other foods.

3) It is advisable to eat fresh vegetables, animal offal, lean meat, eggs and milk.

4) It is advisable to eat more beans and their products, such as black sesame, walnuts, black beans, black mulberries and other foods, which can promote the production of melanin.

You can eat more black foods and foods rich in tyrosine, such as black beans, black rice, black sesame seeds, lean pork, animal liver, eggs, milk, and shellfish foods such as clams, oysters, snails, etc.

It is good to eat more black foods, such as black rice, black beans, black sesame seeds, dried fruits, eggs, milk, animal liver, and shellfish.

You can eat more black foods in your daily diet.