I jumped on both feet, how to jump higher

Bend your knees slightly and push your chest up...

What are the techniques for touching heights?

Touching high jump training method:

Jump-up: Bend your knees on the spot and start jumping, do straight-legged push-ups in the air, fully open the hip tremor joint, make a back arch action, and bend your knees to cushion when you land; Squat and jump: open your feet left and right, your toes are parallel, bend your knees down and squat or half-squat, and swing your arms naturally with Zen back.

Then the legs are quickly stretched to fully straighten the three joints of the hip, knee and ankle, and at the same time, the arms are quickly and forcefully swung forward, and then the toes are kicked off the ground and jumped up, and the forefoot is bent to cushion the knee when landing, and then jumps up again; Vertical jump and touch the height: the feet are naturally opened into a semi-squat preparatory position, one or both arms are stretched upward, and then the legs are pushed up and jumped up, touching the height with one or both hands; Frog jump: squat with your feet apart, lean forward slightly, form a preparatory position behind your arms, push and stretch your legs hard, fully straighten your hips, knees, and ankles, and swing your arms forward quickly, and jump up your body forward; Calf raiser:

Find a step, put the front half of your feet on it, find a place to balance your hands, and then keep your thighs upright and lift your toes. Toe jumping: Keep your thighs straight and your knees not bent, then jump; Jumping into the air: Quickly kick the ground with both feet, and swing from back to front and upward with both arms slightly bent, jump forward and upward, and fully stretch your body.

Touching high jump training method:

Jump-up: Bend your knees on the spot and start jumping, do a straight-leg push-up in the air, fully open your hip joint, make a back arch movement, and bend your knees to cushion when you land; Squat and jump: Keep your feet left and right, toes parallel, bend your knees down in a squat or half-squat, and swing your arms naturally back.

Then the legs are quickly stretched to fully straighten the three joints of the hip, knee and ankle, and at the same time, the arms are quickly and forcefully swung forward, and then the toes are kicked off the ground and jumped up. Vertical jump and touch height: the feet are naturally opened into a half-squat preparatory position, one or both arms are stretched upward, and then the legs are stretched out and jumped up, and the height is touched with one or both hands; Frog jump: squat with your feet apart, lean forward slightly, form a preparatory posture with your arms behind your body, push and stretch your legs hard, fully straighten the hips, knees and ankles, and swing your arms forward and jump up quickly. Calf raiser:

Find a step, put the front half of your feet on it, find a place to balance your hands, and then keep your thighs upright and lift your toes. Toe jumping: Keep your thighs straight and your knees not bent, then jump; Take off and take off: Kick the ground quickly and hard with both feet, and swing from back to front and up with both arms slightly bent at the same time, jump forward and up in the air, and fully spread your body.