Does drowsiness affect the darkening of the body? If you don t sleep well, your whole body will turn

Sleep is a very important thing, and when our daily sleep quality is not up to standard, our lives will be affected a lot. In terms of sleep, we especially can't sleep late, can't sleep enough, of course, can't sleep too much, the above three kinds of sleep, will have an impact on all aspects of our lives. Then the next thing to talk about is the impact of drowsiness on our body.

When our brain is in a long-term state of hypoxia, we are prone to some drowsiness, drowsiness, and fatigue in the body, so in addition, it is easy to have some mental diseases, such as neurasthenia, memory loss, weird personality, abnormal behavior, etc., and even a state of not speaking, very much like a sluggish appearance. Then we should not let ourselves be sleepy, the brain is an important part that governs our behavior, and if we lack oxygen, the brain will be seriously affected; Second, there may be a problem with the liver, when there is a problem with the liver, our body's detoxification function will be affected, then accompanied by **yellowing, loss of appetite and other phenomena, so we also need to restrain their sleep time, normal sleep is the best; Thirdly, it is quite possible that there will also be the possibility of diabetes; Fourth, there is the possibility of a cerebral hemorrhage.

The dangers of poor sleep are as follows:

1. Sleep disorders cause accelerated aging of the body. It has been proven that sleepless for a long time can lead to aging or exhaustion in the human body.

Long-term lack of sleep can also threaten human health, which is first manifested as excessive fatigue of the nervous system, neurasthenia, reduced efficiency of physical and mental work, lack of energy, memory loss, dizziness and headache, dizziness and tinnitus, general fatigue, and in severe cases, it will affect the function of the cardiovascular and cerebrovascular system, respiratory system and digestive system, which will lead to the occurrence of diseases.

2. Sleep disorders reduce the function of the body's immune system. Studies have shown that the enhancement of the main defense system is carried out mainly not during waking up, but during sleep, and mainly in "deep slow-wave sleep" that sleeps until midnight.

Therefore, "sleeping soundly" in the first half of the night is the best "prescription" to enhance the body's immune function. Long-term sleep deprivation or sleep disorders can cause a decline in the body's immune function, leading to the occurrence of diseases.

3. Sleep disorders can cause high blood pressure. Li Haicong said that about 1 in 3 essential hypertension is caused by sleep disorders.

In particular, people with obstructive sleep apnea syndrome are more likely to develop high blood pressure. It is characterized by the fact that after a night's sleep, not only does the blood pressure not drop, but is higher than before bedtime, resulting in cerebrovascular accident. Such diseases such as the pause of breathing and hypophony during sleep can be controlled or**.

Four: Sleep disorders induce diabetes. Studies have shown that people with insomnia have a higher predisposition to diabetes or a higher rate of diabetes than people who sleep normally. People with diabetes who don't sleep well at night often cause their blood sugar to rise the next day.

5. Sleep disorders induce cardiovascular and cerebrovascular diseases. Sleep disturbances often lead to sympathetic nervous excitation, nervousness, neuroendocrine dysfunction, abnormal regulation of the renin-angiotensin-aldosterone system, and increased renin activity, resulting in increased blood pressure and intracerebral hemorrhage.

Patients with obstructive sleep apnea syndrome are prone to changes in blood rheology, increased blood viscosity, platelet aggregation, thrombosis, and the onset of ischemic cerebrovascular disease.