Do excessive exercise and lack of sleep affect height?

It is a well-known truth that exercise makes people healthy, but for children whose bones are not fully developed, there are some activities that they should not participate in too early and excessively. Long-distance running Long-distance running has a high impact on the joints of the human body. Children often run long-distance exercises, which is not conducive to the development of epiphysis at the joints.

In addition, children who exercise excessively for a long time may also damage their brain function. When people exercise excessively, in order to prevent further energy consumption, people will feel extremely tired, weak, brain response slows down, if excessive exercise for a long time, the brain function will be damaged, especially children, excessive exercise is very prone to inattention, insomnia, forgetfulness, and even hypoxia and other phenomena. Tug-of-war From a physiological point of view, the child's heart is developing, and the autonomic nerve is not yet perfect for the heart regulation, and when the load on the limbs increases, it must rely on increasing the heart rate to increase the blood supply.

Tug-of-war requires breath-holding and force, sometimes holding breath for more than ten seconds at a time, when the breath suddenly changes to open exhalation, the venous blood flow will also suddenly rush to the atrium, damaging the child's atrial wall. In addition to the impact on the heart, tug-of-war may also hurt the child's "muscles and bones". In childhood, muscles mainly grow longitudinally, the strength of fixed joints is very weak, the elasticity of bones is large and the hardness is small, and it is easy to cause joint dislocation and soft tissue damage during tug-of-war, inhibit the growth of bones, and cause limb deformation in serious cases.

The other is a wrist wrench. The joint capsule of each joint of the limbs of children is relatively loose and less sturdy, and the wrist wrench is prone to sprain. Rabbit jumping Some children learn to jump rabbits very early, in fact, when doing rabbit jumping, the weight of the center of gravity of the human body is equivalent to 3 times of their own body weight, and the impact force of each jump kneecap is equivalent to one-third of their own body weight, which can easily cause ligament and knee joint damage.

In addition, children under the age of 10 should not play bumper cars. The muscles, ligaments, bones and connective tissues of children and adolescents are immature and fragile, and they are prone to sprains and bruises when subjected to strong vibrations. Children under the age of 8 should not play with scooters.

Children's bodies are in a critical period of development, and if they play scooters for a long time, their leg muscles will be overdeveloped, which will affect the overall development of the body and even affect the development of height. In addition, the waist, knees, and ankles need to be strongly supported when playing a scooter, and these parts are very prone to injury, so be sure to do a good job of protection, preferably accompanied by parents, and find a flat and spacious non-traffic area to play.

Don't do strenuous exercise within 2 hours before going to bed, it's best to get up in the morning to exercise, so that you can be energetic during the day and get a better night's sleep.

Lack of sleep affects growing up! Dangers of Sleep Deprivation: 1 Affects the brain's creative thinking.

If you don't get enough sleep for a long time, your brain won't get enough rest, which will affect your brain's ability to think creatively and process things. 2. Affect normal growth and development. Since the secretion of auxin is closely related to sleep, that is, there is a large secretion peak after the person is asleep, followed by several small secretion peaks, and in the non-sleeping state, the secretion of auxin will decrease.

Therefore, in order for teenagers to develop well and grow taller, they must get enough sleep. 3 Affect the health of **. Lack of sleep will cause capillary stasis and obstruction of circulation, so that the cells of the company will not get sufficient nutrition, thus affecting the metabolism of the company, accelerating the aging of the company, and making the color appear dull and pale.

In particular, the eye circles are dark and prone to wrinkles. 4 Causes the occurrence of disease. Such as neurasthenia, colds, gastrointestinal diseases, etc.

Generally speaking, people of different ages need different amounts of sleep per day: secondary school students should get 8-9 hours of sleep per day; Adults need to get 7-8 hours of sleep a day. Sleep is also very important for children's height development.

"There is a scientific reason for the doll that can sleep and grow up." Because growth hormone secretion peaks during deep sleep at night, the longer you sleep deeply, the more growth hormone is secreted. If the child's nighttime sleep is affected for various reasons, it will directly affect the secretion of growth hormone.

Generally speaking, 10 to 12 hours of sleep per day for children aged 3 to 6 years, 10 hours for elementary school students, 9 to 10 hours for junior high school students, and 8 to 9 hours for high school students, is most beneficial for normal growth. In order to let the child fall into a deep sleep state as soon as possible and reach the peak of growth hormone secretion, it is best to fall asleep before 22 o'clock. This depends on the individual's circumstances.

It is said that people in their early 20s have the possibility of growing taller, my classmates have grown up in college, and some people have not grown much in junior high school until now. In fact, if you pay more attention to nutrition, exercise more, and ensure sleep, there should be no problem in growing taller. By the way, in general, boys grow up in high school, and ten to twenty centimeters is common.

The critical periods that determine a person's height are adolescence and adolescence. Adolescence is mainly regulated by growth hormone, and adolescence is mainly affected by gonadal hormones. Under normal circumstances, the secretion of growth hormone has its circadian rhythm, that is, the secretion is less during the day and the secretion increases after sleep, and when the child enters a deep sleep and there is a "slow wave phase", the concentration of growth hormone in the blood increases rapidly.

Therefore, ensuring adequate sleep during childhood is beneficial and necessary for the body to grow taller. Sleep well and grow taller, there's a scientific basis for that. The quality of sleep has an important impact on the growth and development of the human body, especially the ability to promote children to grow taller.

Scientists have determined that children grow three times faster when they are asleep than when they are awake. When people sleep, the brain secretes more growth hormone, which plays a role in promoting the growth of bones, muscles, connective tissues and internal organs. Children secrete growth hormone only when they are asleep, and not when they are awake.

Therefore, sleep has a more important significance for children, and sleep also has a good effect on the development of children's brain, the recovery of brain function, and the enhancement and consolidation of memory. Some parents don't understand the meaning of sleep, and the child refuses to sleep in the excitement during the day, so they let him play at will, and at night, the child is put to sleep, and he is busy watching TV or doing something that he has not done during the day. In this way, it can not meet the child's sufficient sleep time, but also cannot give the child a quiet sleeping environment, so that the child's sleep is not guaranteed, affecting the physical growth.

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Lack of sleep can seriously affect your height. Because we work during the day, we are very nervous all day, and only at night can our body be stretched and relaxed, which is conducive to the play of growth hormone!

For teenagers, lack of sleep can affect their height, because they secrete growth hormone while sleeping, which I have learned in biology classes before.

It will affect, the quality of sleep has an important impact on the growth and development of the human body, and at the age of 16, you can grow taller again, exercise more, such as ring stretching or jumping up, and eat less hormone-containing things.

You still have a growing season, so it's important to exercise more, eat foods high in calcium, get enough sleep, and be optimistic. Studies have found that people who are depressed during adolescence often don't grow taller.

If you sleep normally, it is good for your body! But what if you haven't reached a certain amount of sleep? The next day, because I didn't sleep well yesterday, it affected my life the next day!

So everyone should have a certain habit of life! You shouldn't go to bed late and wake up early! So you should go to bed early and wake up early!

Exercise every day! It's the most perfect!

Of course, it does, your brain is working quite a bit all the time when you don't sleep well.

According to statistics, the average child in China sleeps 1 hour less per day than children of the same age in the United States. Child health experts point out that the peak of growth hormone secretion is from 10 p.m. to 1 p.m. the next day. If we miss the best time to sleep, cellular metabolism will be affected, so parents should try to keep their children to bed before 10 p.m.

So, what are the effects of sleep deprivation on children?

1. Affect the child's growth and height.

A child's lack of sleep for a long time results in a lower height than children of the same age. Lack of sleep will affect the secretion of growth hormone in children's bodies, and the level of growth hormone has a decisive effect on children's height. Children must get enough sleep, get 8 to 10 hours a night, and try to wake up early and early.

2. Affect children's intelligence.

Long-term sleep deprivation in children can affect the development of brain cells. Lack of sleep and a lack of adequate rest for brain cells can lead to memory loss and reduced response to problems. If things continue like this, the child will become frustrated and unable to concentrate on the lesson, which will lead to a drop in academic performance.

3. Affect children's immunity.

Children with chronic sleep deprivation have weakened immunity. When the body's ability to resist disease decreases, the child becomes more susceptible to illness. Lack of sleep in children causes all organs, tissues, and cells in the body to not get enough rest.

If you don't pay attention to nutrition, it is easy to cause the body's resistance to diseases, which in turn affects the health of the body.

4. Affect children's emotions.

Children who don't get enough sleep for a long time will be prone to tantrums and are prone to anxiety and irritability. Lack of sleep can affect the body's endocrine function, and hormonal changes in the body can affect the child's mood, so children who sleep less are more likely to lose their temper. To improve the bad temper of children who often stay up late, start with getting enough sleep.

5. Cause obesity in children.

Children who stay up late for a long time can also become obese. Long-term lack of sleep can affect children's hormone secretion, and children who often stay up late do not like to exercise. If they regularly eat unhealthy foods, such as fried foods, they will gain weight more easily.

6. Cause the child's eyesight to deteriorate.

Children who stay up late for a long time have decreased eyesight and decreased vision. Staying up late for a long time will also have a certain impact on children, making children rough and yellow. In particular, children who often sit in front of a computer are more likely to suffer from myopia and chromatic aberration.

7. Children are susceptible to gastrointestinal diseases.

Children who do not get enough rest for a long time may lead to gastrointestinal disorders such as peptic gastric ulcer, duodenal ulcer, functional dyspepsia, etc. Many children often stay up late to see and are often accompanied by symptoms such as loss of appetite, yellow facial muscles, and abdominal pain.

8. It can cause cardiovascular and cerebrovascular diseases in children.

Children who stay up late for a long time are unable to relax their blood vessels because their brains are in a state of tension. Their blood pressure is usually higher than normal. Their breathing and heartbeat will be very fast, which can easily lead to high blood pressure and other cardiovascular and cerebrovascular diseases.

Let the child sleep late or sleep like the seed of cardiovascular and cerebrovascular diseases.

There is no doubt about it! Children in our country always sleep one or two hours less than children in other countries, and the quality of sleep is very good, which is scientifically investigated and studied, lack of sleep will affect the decomposition of melanin, resulting in poor rest of various organs of the body, especially the liver, the liver is a very important detoxification organ in the human body, long-term sleep will affect abnormal liver function, especially the baby will lead to substandard height, heavy eye bags, weak spleen and stomach, much thinner than children of the same age, Arrange for your baby to go to bed early and wake up early to have a healthy sleep time and good health.

Lack of sleep in children can affect height development, because the secretion of human growth hormone will peak about 2-3 hours after falling asleep, and this peak time period is about 9 p.m. to a.m. And it is related to the depth of sleep, it is best to sleep in a dark environment, because the secretion of human hormones is better in the dark. Therefore, it is best for children to go to bed before 9 o'clock, and if they go to bed late, they will miss the best period for growth hormone secretion, and they will sleep late and get up late, forming bad living habits.

The child's long-term delay in sleep will affect the normal secretion of growth hormone, which cannot be seen at first, but over time, this effect is more obvious. It is recommended not to eat before going to bed, because eating before going to bed is not good for growing taller, because after eating, the stomach and intestines must exercise and digest, which will affect the secretion of growth factors.

Lack of sleep or poor sleep quality can seriously affect the function of the brain, and people who are already very smart can become confused. Especially children who are in the stage of growth and development, despite one reason or another, should never be at the expense of sleep. If parents have the habit of going to bed late, they must not pass it on to their children.

There is indeed a link between sleep deprivation and growing taller, as the peak of a person's growth hormone production occurs after deep sleep.

Guidance: Generally, people of this age should be guaranteed to sleep for about 8 to 9 hours continuously. It is impossible to go to bed at 12 o'clock and get up again at 8 or 9 o'clock the next day, right? So you should go to bed early, at 9 to 10 o'clock.

Human height is mainly determined by genetic factors, and acquired environmental factors also have a certain influence, such as diet and exercise. If you go to bed at 11 a.m. often, it won't have any effect on your height development.

It must have an impact, if it is a child who does not grow and develop well, affects the body's immunity, and will also affect learning.