How long do you think it takes for fitness to be the perfect counterattack?

I think fitness needs to be exercised for a long time in order to be able to fight back perfectly.

I feel that fitness needs to go with the flow, and sometimes I can be disappointed by blindly emphasizing the results, as long as I follow the steps to exercise, I will definitely achieve good results.

I think it depends on how hard a person is trying, if you stick to a workout for an hour a day, there is a planned fitness. There should be a more noticeable change in about a year. If you stick to two hours a day, there will be a change in about half a year.

And it varies depending on the person's body type and constitution.

If you want to see real results, at least half a year, as long as you insist on fitness and diet control for half a year, you will definitely have a good figure.

Fitness for three years, Xiaobai personally said, natural fitness does not have a 7-8 years, just like training a perfect body is impossible, the counterattack level will be at least ten years and at least 4 times a week, mechanical plus aerobics, fitness has no shortcut.

If I want to talk about fitness counterattack, I think of a friend of mine, Yanran. is only one year old, but it has been perfectly transformed, and after fat loss and shaping, it is comparable to "plastic surgery". In fact, there is a big difference between the previous Yanran and the current appearance, with a bloated figure and a chubby body.

The weight has soared to more than 70kg, and there is serious baby fat. Later, when I was in college, I ran every morning and night, and I also practiced other ** movements, and my daily diet was also very monotonous, and I often missed dinner and strictly restrained fat. Now from 70kg at the beginning to 50kg now, the friends around her can't recognize her.

I've been bragging lately about how I lost weight from 210 pounds to 140 pounds. Maybe there are more friends in Dalian, every day is to eat and drink a little careless, I am easy to gain weight to more than 200 pounds, work requires formal clothes, one day when I looked in the mirror found that my shirt button was about to burst, I felt that it was not good. After two weeks of practice, I found that the weight loss rate was too slow, so I started exercising and dieting, and it took me about 1 month to reach my goal, lose back to 70kg, and make myself a different person, which can be regarded as a successful counterattack.

I'm 175cm tall, 62 kg before the gym, I belong to the glasses otaku, and the only exercise is to play basketball, but everyone knows that basketball boys are generally very thin. Later, I went abroad, and under the influence of the foreign classmates around me, I also started to make iron, and this practice is more than three years, before the fitness is really thin, now the body is more symmetrical, and there will be the beauty of muscle lines when you take off your clothes.

Here is a man. In 7 months, he lost 16 pounds in weight and 12 centimeters in waist circumference. Running for more than 1 hour a week is really not high, and I am now lifting almost 40 tons of iron per week, and the goal of losing 20 pounds is expected to be achieved by the end of the year.

When I was the fattest, I was almost more than 200 pounds, I was the kind of person who was prone to obesity, from small fat to big, and then I couldn't think about it, I was panting when I walked, and I was ridiculed all the time, and the most serious thing was my depression, I didn't know what to think in my head all day, I always wanted to die, and I had to pretend to be happy in front of others. I came into contact with Keep during the summer vacation of my second year of employment, and I am really grateful for this software. I've spent more than half a year so far (not counting the previous half-way trip), and I can't judge whether it succeeded or not.

At the end of 11, I began to lose fat, aerobic, swimming and running lost 30 pounds, and then I was dissatisfied with my figure and began to lift iron, and now I am in the second year of iron. I haven't been controlling my diet, but now I'm starting to control it, and I'm sticking to it slowly. People around me said I had counterattacked.

It will take at least 2 years to reach the level of counterattack. 3-5 months of effective fitness can only make your body look noticeable, but it is still a little far from a counterattack. The thin ones are still thin, and the fat ones are still fat, and they can't meet the requirements of qualitative change.

Qualitative changes are more likely to occur after 2 years of fitness. A boy who is skinny as a bamboo pole can become a strong man, and a chubby girl can become a skinny little fairy. That's what I think is a counterattack.

Hello, because everyone's physique is different, there is no fixed length of time to have an effect on fitness. But in general, it takes 3 or 6 months to see noticeable results. In the first week and month of fitness, there will be certain changes in the body, such as appetite, strength, and muscles.

What's more, the vast majority of people can't stick to it before they make it a habit, that is, they don't have enough stamina to exercise until the day the results become apparent. Short breaks and laziness can cause your workout to fall halfway, and the cycle for good results to arrive can be extended indefinitely.

I would like to say, **, the attitude of fitness is very important. As the saying goes, "interest is the best partner", if you are not interested in a certain way of exercise, such as running, many people will find it boring, here we can choose what we are interested in, try more different fitness programs, equipment and methods, or even a fat loss fitness meal will help you maintain your interest in fitness, and will also improve your mood.

Therefore, during the fitness period, learning more relevant knowledge can not only avoid misunderstandings and injuries, but also improve efficiency and help you achieve the best results in the shortest time; Create a fitness plan that works for you, and have a reasonable mental expectation of the likely returns, rather than three minutes of heat or the expectation that there will be a big reward all at once.

How long will it take to keep exercising to have obvious results, and it will take at least a month to have some obvious results. But persevere.

If it is daily, it will usually change in a month.

It will take at least three months to have obvious results, and it is not possible to fish for three days and dry the net for two days.

The fundamental purpose of fitness is to let yourself see yourself clearly in hardship and perseverance, so that you always have the motivation to move forward when you have nothing to rely on or do nothing.

Secondly, the speed of replacement of all parts of the human body also plays an important role in this. The speed of renewal of various cells, tissues and organs in the human body is fast and slow, such as stomach cells need a week, ** cells need a month, blood cells need several months, but bone cells need years. However, in general, 98% of the body's cells will be renewed once every 6 months.

Two weeks of thick lines and three months become a person.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In light of this.

The training plan starts with a 5-10 minute aerobic warm-up, ends with 5-10 minutes of stretching and cooling, and 40-50 minutes of strength training in between. Strength training mainly includes:

1) Back: pull-ups (pull-downs in front of the neck); 2) Chest: Plate bench press (seated chest press); 3) Legs:

barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms: barbell curl (dumbbell curl); 6) Abdomen:

Sit-ups (leg presses).

Training remarks: Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of one action, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow.

It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training. This allows the muscles to respond better to the resistance generated by the device.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. Try to schedule your training time between the afternoon and evening as your body is at its best in terms of strength and flexibility. Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

As long as you persist, the load of the workout is large enough, and the nutrition keeps up, there will be obvious results in a short time.

I have a record of losing 20 pounds in a month, and the process is as follows: eat it early before 8 o'clock, the standard is two slices of whole wheat bread; The staple food for lunch is two taels of bean products, choose your favorite vegetables to cook in water, and use pickles instead of salt; The rest of the time to maintain normal work and study, except for a small amount of fruit, do not consume excess calories during the period. Go to the gym in the evening, usually a 40-minute cardio machine spinning session.

Go home and drink a cup of nonfat yogurt for a month.

If you start exercising, it will change in about 3 months, but the key is to stick to it.

Persistence is victory, no matter how long! You are the best, hehe, I wish you success in fitness!

It depends on what you're trying to achieve and what you're working for. Just asking the time for such a plain reason, no one can give you a definite answer. Only by doing it yourself can you get your own effect. Keep it up.

We all want to make ourselves particularly healthy, want to make our body particularly beautiful, and then have a particularly good figure, but in this process, we may use some dieting methods, but dieting methods can not make our body healthier at all, so if we want to make our body healthier, we must take two paths, the first way is a reasonable diet, eat more nutritious meals, and the second way is to have a good fitness.

Whether you take the first road or the second road, it is a long-term process, some people will ask fitness is particularly tired, I don't want to be so tired, but in order to have a particularly good figure, in order to make my body healthier, then I must insist, how long to persist to have an effect, I can't tell you clearly, because everyone's physique is different, everyone's situation is also different, it is possible that others can do 10 sit-ups to achieve a certain effect, But it's possible that if you don't do it enough, if you don't do it well, and then you can't reach your own amount, you may not have that effect if you do 50 pieces, so everyone has their own standards.

So how long does it take for fitness to take effect? In fact, this is a long-term process, as long as we develop habits in this process, insist on fitness, and make fitness a part of our lives, then we will enjoy it in this process, and eventually achieve the results we want.

It depends on the individual's physical condition.

1. First of all, you need to recognize your figure. If you are currently obese or overweight (BMI>24) and your body fat percentage is higher than normal (25% for men and 35% for women), then the first thing you should do in the gym is lose fat.

2. If your body is on the thin side (BMI< then to train muscles, all you have to do is gain weight and then gain muscle. Both of these bodies have to go through a certain preparation stage before building muscles, rather than just going to the gym and starting to exercise, and the muscles may be built up quickly.

3. Of course, if you are in a mediocre figure, then you can see the effect in 2 or 3 months. But!! The premise is that you can ensure that you go to the gym more than 3 times a week, and you can not practice blindly by yourself, just play in the oxygen zone, but have a professional coach to guide you, and strictly control your dietary intake.

4. Fitness is a lifelong thing, even if you exercise out muscles, but if you don't maintain exercise habits and eating habits in the later stage, it is equivalent to practicing in vain. Rushing for success is nothing, the first of the first to be down-to-earth, the first to gain weight, eat more meat, persevere, and the muscles will naturally come out.

Extended information: 1. You can eat some high-calorie food, such as chocolate, bread an hour before going to the gym. The first step to the gym is aerobics, treadmills, elliptical machines, etc. Aerobic exercise for half an hour to forty-five minutes and then anaerobic exercise, which is what the landlord said about muscle training.

After doing anaerobic exercise, the last step is to stretch your muscles, because anaerobic exercise will make the muscles tense, and gyms have such equipment. All three of the above are indispensable.

2. For the first time, it is recommended not to practice too much, go to the gym 2-3 times a week, the effect is more obvious, and it is important to persevere. You can eat some fruit after your workout. In addition, the diet should also keep up, usually eat more high-protein foods, such as beef, fish, eggs, and milk.