Why do people have troubles and happiness?

Troubles are brought by others.

Happiness is found by yourself.

Happiness is also a day.

Pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day

During the May Day holiday, I originally wanted to take the opportunity to travel to change my mood and relax my body and mind. But when I squeezed into the May Day Scenic Area with **, I immediately regretted it. From the entrance to the interior, it was crowded with people, as if the entire city was pouring into the area.

I felt very uncomfortable. I wanted to find some peace, but because there were so many people, I felt that there was nowhere to put it.

I'll admit that I was completely unprepared for this before. I didn't search for local holidays or book a reservation for tickets. I impulsively went out to play, but walked into a crowded scenic spot. Seeing this situation, I began to regret it a little.

Walking into the scenic spot, the complicated scene made me feel a little dazzled and dizzy. People rush to take pictures and find their beauty, as if everyone is expressing their joy and happy side. But that's exactly what makes me feel lonely.

I had no connection with the people around me, and although I was surrounded by cheers and noises, I felt like I was alone in the world. It's a painful feeling.

The May Day scenic spot was crowded, but I had to face this situation. I started to shift my focus and try to appreciate the surroundings and the scenery. I have found that there are many beautiful things in this world waiting for us to appreciate and slowly appreciate.

Although the surroundings are cramped and uneasy, as long as we look for them, there is bound to be some sense of peace and security.

I continued to walk around the scenic area, listening to the noise of the crowd and watching the crowd surge. I ran a few distances in **, and when I was not careful, I drifted away from the crowd. I gradually came to a corner away from the crowds of the scenic area, where the woods were dense and the air was fresh.

I began to feel the tranquility around me, and even if I was a little out of breath, I felt a lot more relaxed in such a small space. It also made me deeply aware that despite the noisy and crowded scene, if we are willing to wander around, we will definitely find some quiet corners that can regain some sense of freshness and peace.

Although this May Day trip made me feel a little tired and uncomfortable, in retrospect, it also made me rethink the direction of my life. In the tedious daily life and work, we tend to be anxious, tired, and lost. But travel and vacation, they always bring me some new perceptions and understandings, can make me readjust my mood, and find some small and beautiful things in life.

Even in a crowded area, we can allow ourselves to regain our tranquility and feel something small and warm in the world.

Where there are people, there will be troubles, and the main thing is how you look at them.

Many people are distraught because they have encountered annoying things and cannot work and study normally. But I personally think that we are just living in contradictions, living in ups and downs, and it is normal to encounter ups and downs.

It's a very real problem that troubles our mood. When we encounter these troubles, it is not possible to avoid them, so we must be brave enough to face the reality. Solve it with a positive mindset.

So the past is just a matter of recalling the lessons learned. Don't be upset, you must live happily, because whether you are happy or not, life still has to go by day by day, why don't we restore ourselves to a good mood.

Question addendum: Friends and careers are all things that you need to create by yourself. Ideals and goals are originally very distant things, don't think about climbing to the sky one step at a time, people always have to walk step by step.

It really doesn't matter if you're ugly, after a few decades, it's still a bunch of bones, the important thing is status, wealth, power, family, as long as you have three of them in the future, you will be very handsome.

So, if you want to open a little, don't be afraid of people and things, people used to be able to survive without clothes. Compared to you, you can still surf the Internet now, you already have certain conditions.

Seven emotions and six desires are the long-term feelings of people. Troubles are a kind of emotion, as the saying goes, mediocrity disturbs themselves, and most troubles are unnecessary and can be shaken off.

That means you have pursuits, because only those who have pursuits will have troubles!

The simple ones are all self-inflicted.