How to make up for the loss of qi and blood? What to eat for both qi and blood?

To improve anemia in life, you should eat more of the following foods:

Pork liver Pig blood, sesame paste, black fungus, longan, white fungus, kelp, shrimp, sea scorpion, soybeans, black beans, dried tofu, chicken liver, chicken zhen, celery stalks, rape, radish tassels, cherries, dried peaches, pine nuts, fried watermelon seeds, glutinous rice, egg yolk, standard powder, sorghum, amaranth, coriander, spinach, water spinach, leeks.

Also in the recommended you drink. (Xueying tea), the main role is to combine blood replenishment and qi replenishment, qi and blood supplementation, and replenish blood from the root.

Anemia refers to the decrease of hemoglobin, and the synthesis of hemoglobin requires the participation of iron, so when eating fruits, you need to eat some iron-rich fruits, which can increase hemoglobin and is good for anemia.

What fruit is good for a person with blood?

Apricots, jujubes, oranges, coconut, tomatoes, kumquats, bananas, papayas, grapefruits, peaches, pears, lychees, pineapples, loquats, oranges, grapefruits, longan. Both are rich in iron, which can replenish blood! Generally, cherries, strawberries, wolfberries, etc., which can replenish blood and are very good for anemia.

In addition, you can also drink Jiuwei Xue Yinglin, which can improve the physique, enhance immunity, and improve the operation of hematopoietic function while replenishing blood. If you are interested, you can take a look at Tmall.

Stew ginseng with qi and stew "ejiao" with blood tonics

You can try the following methods to improve:

1. Longan lotus seed soup: Method: Add 20 longan and 50 lotus seeds, add an appropriate amount of water, and cook until the lotus seeds are soft and ripe. Function: strengthen the spleen, calm the nerves, nourish blood.

2. Longan porridge: Method: 15 grams of longan meat, 10 red dates, and 50 grams of japonica rice, and boil them into porridge. Function: nourish the heart and spleen, most suitable for people with anemia and insomnia and forgetfulness.

In addition, insisting on making a cup of 9 flavors of snow every day can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing without stagnation, and achieving the purpose of comprehensively regulating anemia.

You can't make up for those things, you don't necessarily have to eat it, use yam for a year first, nourish your spleen and stomach and then make up for it.

【Fang 1】1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut it into small pieces, put it in a pot, add an appropriate amount of water, boil over high heat, remove blood stains and foam, add rice wine and salt after decoction on low heat for half an hour, cook until the meat is rotten and the juice is thick, then stop the fire, and eat it on a cold plate.

Efficacy] nourishes the spleen and stomach, invigorates qi and blood, and fattens and strengthens people. It is suitable for people who are weak, emaciated, have little food, fatigue, and are mentally exhausted.

Fang 2] 1 boy chicken, rice wine, ginger, salt, and green onions. Slaughter the chicken, remove the internal organs and chicken feathers, wash and cut into pieces, put the chicken pieces in the steam pot, and put the green onion, turmeric, rice wine, salt and other condiments, do not add water, use the distilled water generated by the steam pot to make "chicken dew". Accompaniment to food, drink dew and eat meat.

Efficacy] invigorating qi, tonifying essence, fat and healthy, where the body is weak, postpartum, post-illness. Elderly people who are emaciated can choose it as appropriate.

Fang 3] 50 grams of pine nuts, 25 grams of honey, 50 grams of walnut meat. Pine nuts and walnut meat are mashed into minced pieces, mixed with honey, boiled on the fire, and then stopped for cold equipment.

Efficacy] moistens the lungs and kidneys, replenishes the middle and fat, and is suitable for long-term use by thin people.

Fang 4] 15 grams of Radix Radix, 10 grams of Yam, 10 grams of Atractylodes, 15 grams of raw Astragalus, 10 grams of Ophiopogon and 10 grams of Astragalus, 15 grams of Polygonatum and 15 grams of Chicken Blood Vine. Take 1 dose per week with water decoction.

Efficacy] invigorating qi, nourishing blood, mainly treating body emaciation, dull complexion, and lack of energy.

Fang 5] 10 grams of ginseng, 5 jujubes. Slice the ginseng and set aside. Wash the jujube and set aside. Put the ginseng in a casserole, soak it in water for half a day, increase the dates, and cook for about 1 hour.

You can eat some astragalus to replenish qi and blood.

1. Qi and blood are very important to women, it is necessary to regulate and condition well, it is recommended that you apply mugwort with uterine warming ointment to remove toxins, and bring out a woman's good complexion from the inside out, and then cooperate with some dietary therapy;

2. Stewed pig's trotters with angelica.

Ingredients: two pig's trotters, 50 grams of angelica, green onions, ginger, cooking wine, peppercorns, salt, etc.

Method: Wash the pig's trotters and cut them into large pieces, boil them in boiling water for two minutes to remove their fishy smell and remove them. Then add water to the pot and boil the pig's trotters, add an appropriate amount of angelica and seasonings, boil with a strong fire, and cook until the pig's trotters are cooked and rotten.

3. Steamed ginseng chicken.

Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 1 0 grams of Shuifa magnolia slices, 15 grams of Shuifa shiitake mushrooms, refined salt, monosodium glutamate, green onions, ginger, chicken soup each appropriate amount.

Production: After the hen is slaughtered, remove the internal organs, put it in a pot of boiling water and blanch it, and wash it with cold waterSlice ham, magnolia slices, shiitake mushrooms, green onions, and gingerSoak the ginseng in boiling water and steam it for 30 minutesWash the hens, put them in a basin, put in ginseng, ham, magnolia slices, shiitake mushrooms, green onions, ginger, refined salt, cooking wine, monosodium glutamate, add chicken broth (submerged chicken), basket, steam on high heat until ripe; Put the steamed chicken in a large bowl, chop the ginseng, put it on the chicken with ham, magnolia slices, and shiitake mushrooms, pour the soup of the steamed chicken into a spoon, bring to a boil, skim off the foam, adjust the taste, and pour it on the chicken.

Sufficient qi and blood is the standard of human health, and traditional Chinese medicine believes that long-term lack of qi and blood will cause the function of the viscera to decline rapidly, and the ability to resist diseases will also be weakened. So today, let's talk about how to use [pork liver] to replenish blood. Pork liver is a good blood tonic and contains 3 times more iron than pork.

People with iron deficiency anemia should eat more. However, simply eating pork liver has limited blood tonic effect. Today Hong Mei teaches the University.

Qi and blood are deficient, what is the best use? Qi and blood are relatively weak, in addition to using astragalus, in fact, this small method is very good.