What medicine is good for women to replenish qi and blood, and what is good for women to take to rep

Recipe name: Women's tonic soup--- angelica ginger mutton soup.

Cuisine Other cuisines.

Type Healthy Recipes.

Basic features: Warm blood tonics, menstruation and cold.

Basic ingredients 500 grams of lamb, 50 grams of angelica, 60 grams of ginger.

Method]:1Wash the lamb, cut it into pieces, drag it with boiling water, drain the water; Wash the angelica and ginger with water respectively and slice the ginger.

2.Fry the ginger in the pot for a while, then pour in the mutton and fry until the blood is dry, shovel it up, put it in the clay pot with angelica, add an appropriate amount of boiling water, boil it over a fire, and then use a simmer for 2-3 hours, seasoning for use.

Function]: Warm blood tonics, regulate menstruation and dispel cold.

Scope of application]: It is used for women's irregular menstruation, blood deficiency and less menstruation, blood withering and amenorrhea, dysmenorrhea, menstrual headache, breast swelling, uterine dysplasia, fetal restlessness, habitual abortion, postpartum abdominal pain, dizziness, paleness and other symptoms.

Nutritional value: Mutton - As the saying goes: "Food should be matched with beautiful equipment, medicine therapy is not as good as food therapy", mutton is warm, nourishing qi and nourishing yin, warming and replenishing deficiency, appetizing and healthy, in the "Compendium of Materia Medica" is known as a warm tonic that replenishes Yuan Yang and benefits blood qi.

**] "Jin Kui Yao" volume.

Synonyms] small mutton soup ("Preparation for Emergency" volume 3), angelica soup ("Shengji General Record" volume 94), mutton soup ("Jingyue Quanshu" volume 60-).

Composition: Angelica sinensis 9 grams, ginger 15 grams, lamb 50 grams.

Usage] 800 ml of water is used for medicine, 300 ml is boiled, and it is divided into two warm doses.

Function] warm and nourishing blood, dispelling cold and relieving pain.

Indications] cold hernia, fatigue, postpartum blood deficiency and cold, abdominal pain, hypochondriac pain, like to press warm, abdominal urgency, moss, heavy and astringent pulse.

Ingredients: 20 grams of ginger, 20 grams of angelica, 100 grams of mutton.

Method: Blanch the lamb with water, slice the ginger, wrap the angelica in gauze and stew it with the lamb.

Now the climate is gradually getting cooler, which has a warming effect, especially warming the kidneys.

Note: It is edible for most people, especially the elderly and frail. However, people with fever, fire, and sore throat should not use it.

Ten perfect tonic wine.

Medicinal composition] Angelica sinensis, Paeonia alba, Rehmannia, Codonopsis, Atractylodes macrocephalus, Ligusticum Chuanxiong, Poria cocos, Astragalus membranaceus 60g each, licorice and cinnamon 30g each, liquor 1500ml

Indications] Cultivating and replenishing qi and blood, suitable for a variety of diseases such as qi and blood deficiency, bias towards yang deficiency and cold. For example, lack of appetite and fatigue, dizziness, palpitations caused by weakness of qi and blood, collapse and leakage in women, ulcers and ulcers, lack of pus and thinning, etc.

Dosage] Drink l0ml each time, once in the morning and once in the evening.

Preparation method] Soak the herb in wine, and filter it after seven days.

Source**] "Zhang Bagua Surgery: New Edition".

The black chicken and white phoenix pills are very good, which not only replenishes qi and blood but also regulates menstruation.

Red dates, ejiao, longan, lotus seeds, wolfberry, mulberries, yams, lentils, etc. are all relatively common foods that replenish qi and blood in lifeHowever, it should be noted that red dates should be broken and eaten or soaked in water to achieve the effect, and Ejiao, angelica, etc. are not suitable for people with weak spleen and stomach to eat, lotus seeds contain more starch, and should be eaten in moderation, and longan is not suitable for people with heavy heat and dryness in the body, in addition, it is necessary to eat more fresh iron-containing vegetables, such as black fungus, seaweed, camellia, black sesame, lotus root powder, etc. Lack of qi and blood can only be used for life and dietary therapy, but in traditional Chinese medicine, there are blood fixing and tea that can regulate the physique and achieve the purpose of replenishing both qi and blood.

1. Angelica. First of all, you can eat some angelica to nourish qi and blood. This is because angelica is mild in nature and sweet in taste, and angelica can play a certain role in nourishing blood and nourishing the body. However, although angelica is good, it is also necessary to maintain the principle of moderation, and you can't take too much angelica at one time, otherwise there may be overnutrition.

2. Astragalus. You can eat some astragalus, and it is a perfect match for astragalus and angelica to be stewed together, because both of these Chinese herbs have the effect of nourishing and invigorating blood. You can also use astragalus to stew chicken soup, which is delicious and nutritious, and can be of great help to some women who are deficient in qi and blood.

3. Longan. Longan meat is delicious and nutritious, longan is mild in nature, sweet in taste, is a kind of fruit that many people like to eat very much, longan for women can indeed play an effective role in regulating qi and blood. Whether it is fresh longan pulp or air-dried longan meat, it is suitable for female friends, and both longan meat has excellent flavor.

4. Ejiao. Presumably, many female friends know Ejiao, Ejiao can play a role in the health care of blood and beauty, and Ejiao red dates and Ejiao walnut kernels and other foods are delicious, high nutritional value, can help female friends fill the deficiency of qi and blood, so some women who are deficient in qi and blood can eat more Ejiao.

Some female patients with iron deficiency anemia can drink some Ejiao old wine appropriately. However, we must adhere to the principle of moderation, not to drink too much at one time, and it is enough to drink about 60 ml of Ejiao old wine every morning and evening. If you persist in this way, the hemoglobin content in the body can be increased to a certain extent, which can play an effective role in the disease of iron deficiency anemia.

Women eat the following five foods to replenish qi and blood quickly, as follows:

1. Dried mulberries

The iron content is high, among which dried mulberries are the most, and dried mulberries contain milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. During the drying process, it is most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidants, etc.

2. Red dates

Jujube is rich in minerals such as phosphorus, calcium, iron, etc., and has a variety of vitamins and amino acids, which have the function of replenishing qi and blood and strengthening muscles and bones. It is recorded in the "Benjing": "Red jujube is sweet and warm, spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties." ”

3. Carrots and pumpkin

Rich in iron and carotene, carotene can promote the increase of heme, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", which is one of the important components that make up red blood cells in the blood.

Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin, which is an indispensable raw material for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for blood replenishment".

Black and red food

Black and red foods often have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Black beans help the kidneys to produce myelin and blood, and can also enhance the function of the spleen and stomach. People with kidney deficiency and blood deficiency eat more. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Peanuts can replenish blood and stop bleeding.

5. Black chicken

Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood.

Women are prone to anemia, which is related to the fact that female friends have to have periods every month. Because the main component of menstruation is blood, menstruation every month will cause female friends to lose some blood, and many female friends deliberately diet in order to maintain a slim figure**, which will also lead to unbalanced nutrition and induce lack of qi and blood in female friends. At the same time, many female friends are due to lack of qi and blood due to pregnancy and childbirth.

In short, no matter what the reason is for the lack of qi and blood, we should make up for it in time to avoid affecting our normal life and work.

1. Dietary conditioning is more economical and convenient than other ways to replenish qi and blood through dietary therapy. This is also an approach that many people are willing to adopt. If we want to replenish qi and blood, we must first ensure that our diet is balanced and nutritious.

If you just eat some vegetarian dishes every day and don't eat any meat, then it will obviously lead to the occurrence of anemia.

In general, lack of qi and blood is a common condition for female friends. Lack of qi and blood not only affects the physical health of female friends, but also affects appearance. Female friends should regulate their qi and blood in time, so that they can have more energy to do what they like to do.

1. Mulberries.

Mulberry is the most abundant natural iron in fruits and their products. Contains milligrams of iron per 100 grams. It is the fruit of fruits. It is generally recommended to eat mulberry porridge every day, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify.

2. Grapes. 3. Sugarcane.

Among winter fruits, sugar cane is popular and also contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, and is the best fruit. Hence the name it has blood.

However, from the perspective of traditional Chinese medicine, sugarcane is cold, and people with weak spleen and stomach should eat less.

4. Pumpkin. Praised by the famous Qing Dynasty physician Chen Xiuyuan as "the beauty of blood", pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc.

One of the important components helps the red blood cells in the blood function properly; Zinc directly affects the function of mature red blood cells; Iron is an essential trace element for the production of hemoglobin, all of which are excellent nutrients for blood.

5. Dried black dates and candied dates.

The most popular of dates are black dates and candied dates. The amount of iron per 100 grams ranges from milligrams to milligrams. It is also a good product in blood food.

Dried dates are also rich in vitamin CVitamin C is used to promote the absorption of iron ions. An important factor.

However, dried jujubes are rich in dietary fiber, which is not conducive to digestion, so it is not recommended to eat more every day, and it is best to eat soup and porridge.

It is recommended that women can start from two aspects, one is diet, usually eat more blood-invigorating foods, such as ejiao, red dates, wolfberries, peach blossoms, etc. In terms of qi replenishment, you can use astragalus angelica to soak in water every day to drink, so that you can replenish blood and qi.

1. Red beans. Red beans are not only high in nutrients, but also can help detoxify and nourish the skin because they are rich in iron and have a good blood tonic function.

2. Lotus root. Lotus root is rich in starch and various nutrients, which can best meet the needs of the human body, which can help replenish qi and blood, enhance immunity, and is easy to digest.

3. Spinach. This is the most common vegetable, and it is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-nourishing vegetables. If you don't like carrots, eat more vegetables.

The other is to regulate and improve women's qi and blood products, it is recommended to use Nuoyamei to replenish the vitality of the human body, and have a tonic effect on various deficiency diseases (qi deficiency, yin deficiency, blood deficiency, kidney deficiency, etc.). Effectively regulate the central nervous system and endocrine system; Activates cell vitality, improves metabolism, and prevents cachexia.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

You can take oral Qi and Blood Nourishing Oral Liquid to replenish Qi and nourish blood, and it is not advisable to eat some raw and cold food during the period.

What should I do if I don't have enough qi and blood? Traditional Chinese medicine says that whether a person's qi and blood are sufficient can be manifested externally, such as symptoms such as numbness in the legs, pain, knee pain, and waking up in the middle of the night when sleeping at night, so what should I do if the qi and blood are insufficient? It is recommended to try traditional Chinese medicine, and often take Chinese medicinal materials such as red dates, lotus seeds, yams, walnuts, angelica, codonopsis, Polygonum multiflori, and wolfberry.

In addition, drinking mushroom lotus tea every day can replenish qi and blood and regulate physical fitness.

1) There are the following kinds of traditional Chinese medicine for replenishing qi and blood:

1.Traditional Chinese medicine that replenishes qi and blood.

1. Eight treasures. Bazhen soup has ginseng, atractylodes, white poria, angelica, Chuanxiong, white peony, rehmannia and licorice, a total of eight flavors of medicinal materials, so it is named "Bazhen". Among these herbs, ginseng, atractylodes, poria cocos, licorice to replenish qi, angelica, Sichuan 1xiong, peony, and rehmannia nourishing blood, and their blood replenishment and qi replenishment are synchronized.

2.Traditional Chinese medicine that replenishes qi and blood.

2. Angelica. The medicinal materials used are simpler, only angelica and astragalus have two flavors, and the effect of replenishing qi and blood is quite good.

3.Traditional Chinese medicine that replenishes qi and blood.

Three and four flavors. The main ingredient of this soup is lamb. What are the four flavors? The "four flavors" refer to the four flavors of medicinal herbs, namely angelica, white peony, rehmannia and astragalus. The soup has the effect of replenishing qi and replenishing blood, which can not only nourish the body, but also cure diseases.

4.Traditional Chinese medicine that replenishes qi and blood.

Fourth, black wolfberry.

Black wolfberry is a kind of traditional Chinese medicine, but also a kind of food, but also a kind of tea, rich in anthocyanins, can play a role in enhancing immunity, delaying aging, tonifying the kidney and improving essence, preventing cancer, quenching thirst, improving circulation, nourishing blood and soothing the nerves, improving sleep, brightening the eyes and other functions.

Traditional Chinese medicine that replenishes qi and blood.

5. Ginseng. One of the most precious qi-replenishing herbs, sweet, slightly bitter, slightly warm, with great function to replenish vitality, nootropic and soothing the nerves, it is a good product for tonic health care.

5.Traditional Chinese medicine that replenishes qi and blood.

6. Astragalus. It is suitable for self-perspiration, night sweats, blood paralysis, edema, pain and non-ulceration, internal injury and fatigue, spleen deficiency and diarrhea, prolapse and all qi and blood deficiency.

2) The principle of nutrition, the dual replenishment of qi and blood needs to be slowly recuperated by eating food and medicine that nourishes blood and qi, and must not be too hasty. Foods that replenish both qi and blood can replenish both qi and blood. Commonly used foods to replenish qi and blood include pork, pork belly, beef, chicken, etc., and traditional Chinese medicines that are often compatible with them include Codonopsis, Astragalus, Angelica, Rehman, etc.

Medication should be taken under the guidance of Chinese medicine.

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods with flat nature and sweet taste.