There are those soups that can replenish qi and blood in daily life, and it is best to make them sim

You can take a look at how to make these soups. White fungus and red date soup, black glutinous rice blood tonic porridge, angelica red date pork ribs, red date oatmeal porridge, papaya white fungus soup, these porridges and soups are not only effective in replenishing qi and blood, the biggest advantage is that it is easy to digest and has a good taste. White fungus and red date soup, black glutinous rice blood tonic porridge, angelica red date pork ribs, red date oatmeal porridge, papaya white fungus soup, these porridges and soups are not only effective in replenishing qi and blood, the biggest advantage is that it is easy to digest and has a good taste.

Purple potato powder is also a good choice to promote the absorption of food nutrients. It has a good effect on replenishing qi and blood.

White fungus and red date soup.

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest Bird's nest is too tonic and easy to catch fire. Tremella fungus is cool and has the effect of moisturizing dryness.

Dryness and anger come and go quickly. However, if the fire is not extinguished for too long, it will turn into dryness, so eating white fungus is the most effective white fungus, boiling soup with dried longan, wolfberry, red dates and white fungus, which can make your face white and red, and your body is light and slender.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood tonic Dong Dong, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder Although longan can replenish blood and promote blood circulation, but because it is not easy to digest, try to get under it every time (friends with cold stomach can put down 2 pieces of red ginseng).

Angelica red date pork ribs.

1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Drain the blanching water, wash the blood water and put it in a clay pot, add wolfberries, red dates, angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, and chicken essence to taste. The above ingredients are stewed together, and they can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

Oatmeal porridge for beauty and blood.

Remove the pit of the jujube and wash it with other ingredients and cook it for 2 hours. Add an appropriate amount of brown sugar to the oats when they are cooked.

Tip: Oats can be soaked in the refrigerator overnight in advance, which can shorten the time.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, Chinese yam, coriander, lily, golden gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms.

1. Siwu soup. Ingredients: Refrigerated ground, angelica, pork ribs, Sichuan dome, white peony, salt and appropriate amounts.

Method: After washing the ribs, cut them into pieces and blanch them with boiling water. Then wash the white peony, Chuanqiong, rehman, and angelica, and set aside.

In a pot, put an appropriate amount of water, put all the ingredients in, bring to a boil over high heat, and cook over low heat for about 1 hour. Then add the right amount of salt and it's ready to eat.

2. Angelica red date pork rib soup. Ingredients: 1 pork rib, 50 grams of angelica, 1 handful of red dates, appropriate amount of wolfberry, astragalus and longan.

Method: Soak the pork ribs in water for half an hour, rinse them and fly them over with water with cooking wine and ginger slices. Slice the ginger, cut the green onion into sections, and wash the other ingredients with water.

Add enough water to the soup pot at one time, put the pork ribs to a boil, add angelica, red dates, wolfberry, astragalus, longan, and rice wine after boiling, turn off the low heat and cook for an hour until the pork ribs are crispy.

3. Red date and yam soup. Method: Take ten red dates, remove the pit, wash and soak them in water until soft, peel and cut into small pieces of yam, put the two together in clean water and boil until they are boiled, and finally add a number of longan, a small amount of sugar, turn off the fire after boiling for a few minutes, and then eat.

Red jujube and angelica both have the effect of nourishing and invigorating blood, which can nourish the heart and spleen, and replenish qi and blood; Yam is also rich in B vitamins and has high nutritional value, and has a remarkable effect on nourishing qi and blood.

4. Bazhen black chicken soup. Method: Take 5 grams of rehmannia, atractylodes and poria cocos, 6 grams of angelica and moxibustion licorice, 4 red dates to remove the core, 20 grams of Codonopsis, and wash the above materials and soak them in advance; Half a black chicken, remove the liver, head and tail, cut into pieces, wash; Then put all the ingredients into a stew pot, add one liter of water, cover and simmer for about three hours, and finally add salt to taste.

Drink twice a day. The secondary blood tonic soup has the effect of nourishing qi and blood, nourishing yin and regulating menstruation.

1. Fish maw angelica soup.

Fish maw angelica soup, the main ingredients include fish maw, angelica and red dates; First of all, wash the fish gelatin and angelica in advance, then put it in a pot, add some red dates together, and boil it with water. Fish maw angelica decoction can be taken once a day in the morning and evening, or it can be taken for a long time, and it has the effect of replenishing qi and blood, and is suitable for anemia patients.

2. Peanut and jujube soup.

First of all, you need to put the beef in boiling water and boil it over high heat for three minutes, then take it out, wash it with water, drain the water, and slice it for later use; Blanch the peanut kernels with boiling water and remove the outer coat; Remove the pit of the jujube and wash it for later use; Soak the tangerine peel in water until soft, then remove the white layer in the middle and wash it off. Add water to a pot and bring to a boil, then add all the ingredients and ginger, then simmer over medium heat for 45 minutes, then add evaporated milk and salt to taste.

3. Pork liver and jujube soup.

First of all, we need to wash the pork liver and duck liver and slice it for later use; Wash the spinach and cut it into pieces for later use. Put the pork liver, duck liver, jujube and black fungus into the pot together, add an appropriate amount of water and simmer for half an hour, then add the prepared spinach, salt and ginger, continue to cook for five minutes and then take it from the pot. This blood-tonifying and nourishing soup has the effect of nourishing blood and liver, and long-term use can make the body better and better.

1. Siwu soup.

Ingredients: angelica, rehman, ligusticum chuanxiong, white peony, pork ribs, salt.

1) Wash the ribs and chop them into pieces, and scoop them up in boiling water;

2) Wash angelica, rehmannia, Chuanxiong and white peony;

3) Boil the water in the clay pot, add all the ingredients, bring to a boil, turn to a simmer for an hour, add salt to taste and serve.

The effect is, of course, to replenish blood and regulate menstruation, moisturize the skin and nourish the hair, and improve the paleness and rough skin.

2. Three red soups.

Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of peanut red.

The method is quite simple, just one word.

This blood-tonic soup is the easiest to prepare, easy to buy, and fairly simple to cook. What's more, the blood tonic effect is very good. If a woman experiences dizziness and pale face during menstruation, drink this soup.

3. Cloud-eared red dates are boiled with yellow eel.

Ingredients: 2 3 yellow eels, 3 small cloud fungus, 10 red dates, 3 slices of ginger.

Method: 1) Wash the cloud fungus and red dates respectively, soak them slightly, tear them apart, and remove the pits.

2) Wash the yellow eel, scald the mucus with hot water, wash and cut into sections, put it into a clay pot with ginger, and add 2000 ml of water (8 bowls) to the sedan source.

3) After the fire boils, change to a simmer for about 1 hour, and add an appropriate amount of salt.

This Yinfan Rolling Blood Soup is suitable for menstruation, mainly because it can nourish yin and invigorate blood, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-tonifying soup is enough to satisfy 3-4 women, and the yellow eel and cloud fungus can also be scooped up and mixed into soy sauce for meals. For girls who are afraid of yellow eels, you can ask your mother to help you burn them together.

2. Blood nourishing and nourishing soup.

The following blood-tonifying soups are mainly for the sake of beauty.

1. White fungus pumpkin blood tonifying soup.

Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000ml of rock sugar water

Method: 1) Soak the tremella in warm water for about 30 minutes; Peel the pumpkin and cut into hob pieces; Lotus seeds are washed to remove pain; Wash the dates.

2) Bring the water in the casserole to a boil, add the white fungus and lotus seeds first, and simmer for 15 minutes.

3) Add the red dates and cook for another 5 minutes, then add the pumpkin and cook until soft.

2. Lily ginkgo beef soup.

Ingredients: 50 grams of lily and ginkgo seeds, 8 red dates, 300 grams of beef, 3 slices of ginger.

Method: 1) Peel the ginkgo seeds, soak them off the coat and wash them; Wash the lilies and red dates, and remove the pits of the red dates.

2) Cut the beef into thin slices. Put the lily, ginkgo and ginger into the clay pot and add 2000ml of water (8 bowls of water).

3) Bring to a boil, change to a simmer until the lilies and ginkgo are ripe, add the beef and roll until cooked, and add an appropriate amount of salt and oil.

3. Blood tonic soup for qi replenishment.

Some women are tired and panting after a little run, and seem to feel very short of breath, so they need to replenish qi and blood together, and both hands should be hard. The following introduces two soups that replenish qi and blood.

1. Round meat, ginger and jujube pot with lean meat.

Ingredients: 10 grams of round meat, 3 slices of ginger, 15 red dates, 300 grams of lean pork.

Method: 1) Wash the round meat and red dates, and remove the pits of the red dates; Wash the lean pork

Hello, Babao Chicken Soup Tonifies Qi and Blood: 5 grams of Codonopsis, 5 grams of Poria cocos, 5 grams of fried Atractylodes, 5 grams of boiled licorice, 5 grams of cooked ground, 5 grams of white peony, Angelica gram, 3 grams of Chuanxiong, 1 hen, 750 grams of pork, 750 grams of pork offal bones, appropriate amounts of green onions, ginger, cooking wine, monosodium glutamate, and salt.

Tie the above Chinese herbs into a gauze bag. The hen is disemboweled, offal and debris, and washed. Wash the pork and crush the bones.

Crack the ginger and chop the green onion into knots and set aside. Put the chicken, pork, medicine bag, and miscellaneous bones in the aluminum pot, add an appropriate amount of water, boil it with a strong fire first, beat off the foam, add green onions, ginger, cooking wine, and simmer until rotten. Take out the medicine bag, take out the chicken and pork, cut it, and then put it in the pot, add a little salt and monosodium glutamate.

Regulates qi and blood. It is used to treat the loss of qi and blood, yellowish complexion, loss of appetite, and weakness of limbs.

If it is really a lack of qi and blood, that is, those who are deficient in qi and blood are most suitable to use the "Ten Perfection Tonic Soup".

9 grams of ginseng, 30 grams of astragalus, 15 grams of atractylodes, 9 grams of poria cocos, 3 grams of raw licorice, 15 grams of rehmannia, 6 grams of white peony, 3 grams of Chuanxiong, 9 grams of angelica, cinnamon (the prodrug is first decocted and boiled for 22 minutes, and the flavor is put before it is removed from the fire, and then it can be boiled together for 8 minutes) 3 grams.

The second course is boiled together for 40 minutes and then the medicinal soup is also taken. If it is accidentally fried, as long as it is not burned, you must add hot water to re-fry, do not add cold water to re-fry! If it is burned, it will be scrapped.

Take it on an empty stomach every time you want it to be warm. During the period of taking the medicine, it is necessary to abstain from eating sour and salty vegetables; Do not eat raw, cold fruits, and vegetables.

Take 12 doses temporarily, one dose per day. Healing is stopping. It is best not to take other medications internally at the same time.

Be abstinent! Not more than once a week. Otherwise, it will be difficult to be effective!

If you haven't had a period for three months, you must check it out to see if you are pregnant! [Even if you are pregnant.] It's just not too much to make up. ]

Adjust the meridian and raise Rong soup, stir-fry Xiangfu 12, black mustard ear 10, small black bean 15, fried Ludang 12, fried atractylodes 10, Jiuyanhu 10, cooked ground 10, fried Guiquan 12, fried Chuanxiong 10, fried red and white peony 12 each, soft chai hu 10, Guangmu incense 10Poria cocos 12, licorice 3, Chen Ejiao 15 foreign in.

Add angelica ginger mutton soup every day.

Just drink the soup of four things.

Siwu soup Here is a very detailed information (the method and everything have the following effects:

1. Regulate menstruation and relieve pain, nourish blood and loosen tendons.

Many women are unable to work normally due to menstrual cramps, Siwu Tang can help promote blood circulation and eliminate blood stasis, eliminate blood clots, and reduce abdominal distension and abdominal pain, so that menstrual blood can be discharged smoothly. In addition, Siwu decoction can also supplement iron to reduce anemia, dizziness and menstrual bleeding during menstruation.

2. If you develop the habit of taking it from a young age, it will help the flow of qi and blood, not easy to cold hands and feet, and make the face ruddy and smooth skin, slow down the aging of physiological functions, and look younger.

I have a prescription here** with low menstrual flow and amenorrhea. You can give it a try.

The manufacturing method, the material is very simple, too.

Rice wine, eggs, brown sugar.

Stew two eggs in rice wine and add some brown sugar. Once a day for seven consecutive days.

If it comes one day and the amount goes up, you can stop using it.

It not only replenishes blood and dissolves blood stasis. There are simple and effective, you can give it a try.

Menstruation is mainly an endocrine disorder, of course, qi and blood are also a big reason, this is not urgent to make up for it first, it should be conditioned first, and the body is not well conditioned then it cannot be supplemented.

Endocrine is related to work and rest, diet, feelings, thoughts, and sexual desires, and everything cannot be overdone and suppressed.

In terms of diet and medicine, it is recommended that you also have to consult a doctor, what is on the Internet can only be used as a reference, you don't have to believe it completely, as for your love life, you can only test yourself and her friends to help.

30 grams of hawthorn decoction, mixed with brown sugar, 2 times a day, take a few more days, you can get through.

I suggest your friend check it out first**. Check to see if the hormone problem is normal. Talk to your doctor about your current situation.

After the results are out, we will treat them according to the problem. If you really don't have enough qi and blood, you can't use Chinese medicine for a week or two. Traditional Chinese medicine is different from Western medicine.

Chinese medicine will be slower. But the damage is smaller. When you talk about your friend's problem, it doesn't seem to be a matter of lack of qi and blood.

The lack of qi and blood will not come without m. Check first and then do according to the problem, if you make a mistake, the problem is still big.