Breathing exercises about singing, techniques for singing breathing

Singing technique: the correct way to breathe.

<><1.The body is bent over at 90 degrees.

Your hands will naturally hang down, and then you will naturally breathe in the abdominal exhalation fluid. Both ribs of the human body are inflated all the way to the abdomen. After inhaling, try to hold your breath to keep your body in a state of expansion, and then exhale naturally when you can't hold it, which is considered an exercise.

Practice at least 100 times a day, you can practice in sections, that is, dozens of times each time, after a few months of training, the waist and abdomen can exercise enough strength, and when singing in the future, you can maintain a good breathing shape.

2.Inhale and exhale quickly.

Bend down to a 90-degree deep breathing exercise, inhale and exhale five times in about five seconds, and then inhale and exhale as fast as possible. After a few months of practice, when singing in the future, I will be able to breathe quickly.

<><1.Ways to practice breathing stockings.

There are many ways to practice proper breathing, but all of them are designed around the sensation of breathing mentioned in the previous article. Here is just a new method of practice and a widely used method of finding the right breathing sensation.

Method 1:

The body posture is naturally relaxed, first inhale half a mouth, so that the chest is naturally stretched, hold it:

Then the shoulder does not move, and then inhale the breath to the fullest, and hold it for a while, at this time you can feel the participation of the diaphragm in the breathing process; Then exhale half of the breath and hold for a moment, taking care to keep the rib cage and shoulders in the same position as they were when you inhaled. Breathe in and out slowly, repeating multiple times as a group, and practice 8-10 sets each time.

Method 2:

This method is used to experience the sensation of breathing. Lie on your back, relax naturally and breathe calmly. On the premise of good health, you can experience a natural, quiet, and deep breathing state with this method. This method is slightly different from the actual pronunciation.

1.Practice how to breathe

In order to be able to make the breathing exercise not monotonous, it is the same as the exhalation at the time of use. Wait a minute. At this time, recite words in a low voice, such as: "One.

Second, third, when practicing, put your hands in front of your mouth and do not feel any obvious air rushing out, which means that the strength and speed of breathing at this time are just right.

There are three methods of singing breathing: chest breathing, abdominal breathing, and chest and abdominal breathing.

1. Chest breathing.

The characteristics of chest breathing are that the inhalation is very shallow and the capacity is small, so before the chest breathing, we need to do the exercise of expanding the chest, and naturally pull the chest cavity apart when inhaling, and when the breathing is relatively shallow when singing, you can use the chest breathing.

2. Abdominal breathing.

Abdominal breathing method is that the abdomen will have a certain rise and fall when breathing, and the breathing volume is generally much larger than the chest breathing volume, which should be inhaled to the bottom of the lungs, so that the waist and abdomen can be expanded, and when the voice is made, we can better control our voice.

3. Chest and abdominal breathing.

Chest and abdomen breathing is a combination of rib breathing and lower abdominal muscle relaxation as we inhale, so that we can breathe fully when the abdominal muscles are relaxed, and reduce tension in the larynx and neck when we exhale.

Benefits of singing

1. Singing can improve the body's immunity, relax the body and mind, eliminate fatigue, enhance the body's satisfaction, and make the mood happy, relaxed and happy. In this way, it can enhance the body's ability to resist diseases, enhance the body's comprehensive immunity and improve the body's various body functions.

2. Singing can use the abdominal breathing method to exercise abdominal breathing, the basic breathing method when singing is abdominal breathing, and the abdominal muscles can be fully utilized during abdominal breathing, so it can accelerate metabolism and tighten abdominal muscles. Singing with abdominal breathing regulates the inhalation and exhalation of air, which can increase lung capacity and capacity.

Correct breathing method: chest and abdominal breathing.

That is, it is a combination of chest breathing and abdominal breathing, and there is a diaphragm between the chest and lungs and the abdomen, and breathing is controlled by the diaphragm. If the diaphragm can be used during inhalation, the inhalation volume can be larger, and the use of breath is more flexible, and it is recommended to sing with chest and abdominal breathing.

Here's the wrong way to breathe:

1. Clavicle breathing.

When you inhale, your shoulders are raised, your shoulders are lowered when you exhale, and your lungs are small and low (shrugging). This is the wrong way to breathe, and it is not suitable for singing.

2. Chest breathing.

The chest expands outward during inhalation and shortens inward during exhalation, with the inspiratory volume centered. Most friends who have not learned singing skills will use this method to sing, in fact, this method is still wrong, it cannot support long tones.

3. Abdominal breathing.

The abdomen pushes down and outward when inhaling, while when exhaling, the abdomen is adducted upwards and inwards. This is a type of deep breathing that uses shortened and compressed abdominal muscles to increase the volume of inhalation and increase the depth of breathing. The abdominal muscles are shortened, increasing the abdominal pressure, which pushes the diaphragm upwards and adds pressure to the chest, which allows air to be exhaled vigorously from the lungs.

Abdominal breathing is much better than the above two methods, but this method is not very flexible in controlling breathing, and the voice is prone to stiffness.

Learning the correct breathing of singing is the most important and necessary foundation for the art of singing. Singing controlled by breath is vocal music, and breathing is the driving force of singing. There is a saying in the vocal music industry that "whoever knows how to breathe can sing", which shows the importance of breathing in singing, and it is indeed a basic skill that singers should learn first.

Encyclopedia: Singing Breathing.