Classification of yoga breathing methods, basic breathing methods of yoga

Do yoga. , you can use natural breathing, which is a very simple way of breathing that can be practiced at any time. Everyone puts their awareness entirely on the breath and gradually slows it down to a very relaxed and comfortable rhythm.

The key when practicing natural breathing is to go with the flow and not to deliberately guide the breath and body changes.

When doing yoga, in addition to using natural breathing, you can also use the following breathing methods:

Laryngeal breathing:

Laryngeal breathing is a breathing method based on chest breathing, when performing laryngeal breathing, pay attention to keeping the abdomen relatively still, contract the laryngeal door when inhaling, close part of the glottis to feel the inflow of air, make a "sa" sound, wait until the lungs are completely dilated, slowly control the exhalation with the nostrils, and at the same time contract the laryngeal door, close part of the glottis, feel the airflow through the palate to make a "ha" sound, and the lower abdomen is slightly tightened.

This breathing technique relieves insomnia and regulates the nervous system.

Calm the mind. You can also listen quietly to your own breathing, feel the flow of breath in your body, and experience the charm of life force and life energy.

Abdominal breathing.

The abdominal breathing method requires breathing through the nose, with the mouth lightly closed, and the chest kept different, only the lower abdomen breathing, exhaling and inhaling.

Hold on for about 6 seconds, place your right hand on your lower abdomen, and feel the rhythm of your lower abdomen as you exhale and breathe.

This breathing method is the safest breathing exercise of all breathing techniques, massaging all abdominal organs, so that the internal organs and glands secrete hormones normally, and clothing breathing can exercise the bottom of the lungs, which is a good way to strengthen the lungs.

Yoga Pranayama: A breathing method that effectively massages the internal organs through a variety of different breathing breaths.

The "classical yoga" of India includes five major systems: Wisdom Yoga, Karma Yoga, Hatha Yoga, King Yoga, and Kundalini Yoga. The theories of different schools of yoga vary greatly. The following is to share with you the basic breathing method of yoga, I hope it can help you.

Yogic breathing is performed by the movement of the abdominal muscles, intercostal muscles and diaphragm Complete abdominal breathing, which is even, slow and deep. More oxygen can be supplied to the various organs of the body, and in order for our heart and lungs to function well, we must learn yogic breathing.

There are 4 basic breathing techniques of yoga: abdominal breathing, chest breathing, full breathing, and single nostril clearing meridian breathing. These types of breaths are breathed through the nostrils.

The correct posture for yoga

1. Supine position

Lie on your back with your arms outstretched, on the floor, and away from your body. Place your legs straight and apart on the floor, relax and take deep breaths.

2. Jumping type

Squat, keep your hips as low as possible, stand on your heels until your heels reach your hips, bend your body, keep your abdomen close to your thighs, and support your arms under your body.

Gradually straighten your arms, support your body, and lift your toes off the ground, keeping your body balanced.

3. Prone balance

Lie on your stomach with your belly on the ground with your legs straight and close to the floor, your feet straight, your forehead on the floor, and your chest gently lifted off the floor.

Gradually lift your feet off the ground so that your legs are at an angle of 20 to 30 degrees to the floor.

Keep your chest off the floor and your arms straight off the floor and above your hips.

4. Fish type

Lie on your back with your legs straight, your arms under your body, and your hands on your hips.

Bend your arms to lift your shoulders off the ground, touch the top of your head to the ground, and lift your chest up as much as possible.

5. Plough type

Lie on your back with your legs straight, arms straight at your sides, legs straight off the floor until your legs are over the top, your toes are on the ground, and you are in front of your head.

6. Bow type

Lie on your stomach with your abdomen on the ground with your thighs pressed against the floor, your legs bent, your heels close to your hips, your arms straight behind your back, and your hands on your ankles.

With both arms firmly, lift your thighs off the ground and pull your ankles as far as you can so that the thigh surface is completely off the ground.

7. Bridge type

Lie on your back with your arms straight at your sides, your right leg bent, your sole on the ground, and your left leg straight toward your left side.

Support your waist with both hands, lift your legs off the ground, your left leg straight and pointing upwards, and your right leg naturally bent in the air.

Lower your legs, bend your feet to the ground, bend your knees at 90 degrees, support your waist with your hands, and raise your hips as high as you can.

8. Cobra pose

Lie on your stomach with your abdomen and legs fully on the ground, arms bent, palms on either side of your chest, and forehead on the floor.

Keep your palms off the ground and lift your chest with your head away from the floor and your shoulders as far back as possible.

Place your palms on the ground with your hands on your shoulders and support your body, with your head leaning back continuously.

Stretch your arms straight, support your shoulders and continue to lean back, tilt your head back with maximum restrictions, raise your chest, and open your shoulders.

We all know that practicing yoga is also very particular, we all need to pay more attention to the method and way of breathing when we live in the practice of yoga, because there are many breathing methods for practicing yoga, so let's give you a detailed introduction to the common breathing methods of yoga.

1. Yoga's abdominal breathing

Abdominal breathing is a very common breathing method for practicing yoga, if we can master the abdominal breathing method, then it is very helpful to help us practice yoga, we all need to relax the body and lie on our back. Place one hand gently on your belly button. Inhale, where air is sucked into the abdomen without passing through the lungs, until it is no longer possible.

At this point, you will feel your hand slightly lifted by your abdomen. Exhale, pull your abdomen inward into your spine, and exhale air by contracting your abdomen.

2. Yoga's lotus breathing style

Of course, the lotus breathing method is also a very important way to practice yoga beard, and when you practice yoga in your life, it is also a very good choice to breathe through the lotus breathing method. Sit in the lotus flower or the most tranquil sitting posture and straighten your spine. Place your hands lightly on your knees, shoulders relaxed, and face forward.

Inhale slowly through your nose. Compress your mouth like a whistle and exhale slowly. Compress your mouth like a whistle and exhale slowly.

Do about 15 times in three to four steps, which can purify the blood, improve some skin and skin diseases, and also have a lot of effect on lung disease, which can show some bacteria in the lungs, as well as prevent colds and other benefits.

Above we have a detailed understanding of the breathing methods of practicing yoga in daily life, and we can know that there are many breathing methods that practice yoga in life, for example, we can breathe through abdominal breathing and lotus breathing, etc., which is more conducive to the health of our human body.