How to remove stubborn tongue coating? Tips on how to remove tongue coating

Question 1: How to remove tongue coating Tongue coating can not be removed. Tongue coating is a normal physiological phenomenon of the human body, which is formed by the steaming of stomach gas on the tongue surface, and through the change of tongue coating, the lesions of the body's internal organs can be analyzed and judged.

Question 2: How to remove the white coating of the tongue Analysis: According to your description, it can be considered as a thick white tongue coating.

Suggestion: The tongue coating is white and thick, the spleen and stomach are weak and cold, the operation is slowed down, and the fluid is damp, so the tongue is white and thick. You can take Katsura Fuli Zhong Pill**.

Drink yam barley porridge and eat more vegetables and fruits.

Question 3: Is there any good way to remove things from the tongue, such as what to eat You can't eat, brushing your tongue when you brush your teeth is almost the same.

Question 4: How to remove the tongue coating 5 points It is necessary to see whether the tongue coating is yellow or whitish, yellow is hot, and white is cold.

You can try diet conditioning. If the tongue coating is yellow and greasy, it is damp and hot, you can eat more damp and hot foods, such as winter melon, and other green leafy vegetables, eat less chili peppers, and meat, fruits can be eaten bananas, pears, apples, apples can also be, apples are flat fruits. If it is a white greasy tongue coating, you must guess that you should pay attention to the warmth of your appetite, and do not eat cold foods such as ice cream, you can drink ginger syrup, ginger can warm your stomach, if you don't like the taste of ginger, you can eat some warm or hot food, such as beef and mutton, etc., fruits can eat apples, longan meat, etc.

You can take a look at traditional Chinese medicine to recuperate, pay attention to go to bed early and get up early, don't stay up late, and don't eat greasy barbecue food. To treat the symptoms, use your own teeth to scrape a few times and then spit out and brush your teeth, which is the fastest and most convenient.

Basically, if you see a lot of tongue coating in the morning, it means that you have not digested or incomplete digestion of food, it is called toxin, it is still recommended that you scrape it off, use a porcelain soup spoon at home, do not take an iron or you use a toothbrush to scrape like this, it will hurt the tongue. Now there is basically a newer theory that our intestines are what we call Parkinson's disease, which is actually related to 70% of the intestinal bacteria, so it is recommended that you scrape it off.

Prepare a toothbrush, soft brush, salt water, mouthwash, towel, etc., it is best to prepare a hot towel and hot water, of course, if your tongue coating is too thick or the color of the presentation is not "normal", it is recommended to go to the hospital for a check-up.

Gently brush the tongue with a soft brush or toothbrush, taking care not to push too hard, and rinse with tap water or salt water after repeating this several times.

After a simple cleaning, use a toothbrush to draw toothpaste, so that the tongue surface is gently brushed with a toothbrush, remember to be sure to brush gently, remember not to use hard objects to scrape off the tongue coating.

After cleaning, remember to rinse your mouth with tap water repeatedly, of course, brush your teeth by the way, and finally rinse your mouth thoroughly with mouthwash.

Finally, rinse your mouth with hot water and apply a hot towel to your mouth for 5 minutes.

Gently brushing the tongue with a toothbrush when brushing your teeth every day can effectively reduce the tongue coating;

Drink plenty of warm water, pay attention to a light diet, and eat less heavy food;

If you have bad breath due to severe tongue coating, you should seek medical attention in time.

In daily life, eat some fruits often, because the cause of tongue coating may also be due to the lack of vitamins in the body, and eating more fruits can play a great role in this kind of deficiency symptoms. Prevents the occurrence of tongue coating growth. 03 When you get up every morning, brush your teeth gently back and forth with a toothbrush, don't use too much force, just slowly scrape off the tongue coating and rinse it with water.

Having a tongue coating has a lot to do with poor digestion and heavy dampness in the body.

Usually pay attention to a light diet and eat more fruits and vegetables.

Don't overeat, especially for dinner.

1. The diet should be light.

A thicker tongue coating indicates poor digestive function, so it is necessary to reduce the intake of meat and fatty foods and eat more easily digestible foods. If it is difficult to reduce meat, white meat such as fish and chicken can be used instead of red meat such as beef, sheep and pig, white meat is easier to digest. In addition, we should eat more vegetables, and we should consume enough vegetables every day, such as celery, rape, etc., to increase gastrointestinal peristalsis and promote digestion.

2. Eat more foods that strengthen the spleen and stomach.

If the spleen and stomach are not in harmony, the tongue coating is easy to be thick, so it is necessary to eat more foods that strengthen the spleen and stomach, such as apples, which can strengthen the spleen and nourish the stomach. Eating more cabbage, spinach, pumpkin, carrots, etc., is good for nourishing the spleen and stomach. If you want to increase the effect of strengthening the spleen and stomach, you can combine ginseng, poria cocos, astragalus, atractylodes, licorice, etc., with food to form a medicinal diet, and the effect is better.

3. Drink more healthy porridge.

Porridge is the most nourishing for the spleen and stomach, mainly because the porridge is easy to digest, especially the eight-treasure porridge, the four black porridge (black beans, black rice, black sesame, barley), etc., all kinds of beans are fully boiled and drunk, which is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. With perseverance, the tongue coating will slowly recover.

Porridge is the most nourishing for the spleen and stomach, mainly because porridge is easy to digest.

4. Insist on exercising.

If you can insist on exercising, ensuring half an hour a day can enhance the body's resistance, accelerate the body's blood circulation, and enhance the function of the spleen and stomach. Exercise should pay attention to methods, and it should be a combination of work and rest, not excessive, otherwise it will hurt the body.

5. Keep your mood happy and feel good.

The body will naturally feel light during diet work, and the body's spleen and stomach will function normally, which is very good for relieving the symptoms of thick white tongue coating. If you are often depressed and unhappy, you will be very happy and sad, and it will hurt your internal organs a lot. Therefore, you should pay attention to relieving stress and not be a workaholic, after all, the body is the capital of the revolution.