What are the essentials of forward rolling, teaching methods, protection and help, easy mistakes and

The forward roll begins with a squat, shifting the weight of the body forward, pushing the legs straight off the ground and bending the knees at the same time. Lower your head, hold your chest, lift your buttocks, put the back of your head on the fulcrum of both hands, and roll forward through the neck, back, waist, and hips in turn. When rolling to the back cushion, quickly tuck the abdomen and bend the knees, and the upper body closely follows the thighs and hugs the knees into a squat to complete the forward rolling movement.

The forward roll first learns and masters the forward and backward rolling movements on the supine mat, and then learns the forward roll of the group. After mastering the forward roll of the group, then ask the legs to push straight and roll forward; In order to experience the essentials of the movement, you can place the springboard underneath or spread the mat on the slope with an inclination of about 10-15 degrees, and roll it from high to low; After mastering the forward roll movement, you can hold the ball to do the forward roll, or roll forward and squat to catch the oncoming ball, etc., so as to improve the learning interest and the speed of the movement.

Precautions. When rolling forward, you should also look at the obstacles in front of you, as well as hard things, look at it, and then make a choice, it is best to choose grass when practicing. The blankets are better, the floor is fine, it can't be too hard anyway, and the troops are all sand or grass.

When the body rolls forward, it should be fast, steady, pay attention to the angle of the head, both hands forward, slightly bent, look down at your legs when you turn over, and then there is an action, the hand touches the ground, in fact, it is very fast, when the hand touches the ground, the person's body is consistent with the hand on the ground, not that the hand touches the ground, the person has not bent down, and the roll before going has not been, that is, when the hand touches the ground, it has rolled forward.

The above content reference: Encyclopedia - Forward Roll.

Action essentials. Squat, push your legs straight, and at the same time bend your arms, lower your head, lift your hips, and roll forward with your body. When rolling forward, the back of the head, shoulders, back, and hips are cushioned in turn, and when the back is on the pad, the calves are quickly bent. Keep your upper body close to your knees, hold your calves with both hands, and roll forward into a squat.

Learning method: 1) Forward rolling is a basic action and a method of self-protection. First, master the movement of rolling back and forth, and then learn to roll forward in the group. After mastering the forward roll of the group, then ask the legs to push straight and roll forward;

2) In order to experience the essentials of the movement, you can place the springboard underneath or spread the mat on the slope with an inclination of about 10-15 degrees, and roll it from high to low.

3) After mastering the action of rolling forward, you can hold the ball to do a forward roll, or roll forward and squat to catch the ball thrown in front of you, so as to improve your interest in learning and the speed of your movements.

The physical education micro-lesson series "Forward Rolling" protection and help methods allow students to roll more smoothly.