About swimming forward rolling, swimming turn and roll skills and methods

First of all, it is important to ventilate, and to roll is to remember to exhale outwards through your nose, otherwise your nose will choke due to downward inertia. Secondly, when you do the actions in the teaching video, first take a look at what I said about you: 1

Roll over in place, start standing somewhere, end still standing there, and there is no change in direction 2Rolling on the spot allows people to discern their direction and not turn themselves unconscious. If you can do it without problems, you can move on to tumbling learning.

If not, then 1See if there is a waterline (that is, the swim lane line) in the pool to catch, roll around the waterline in the previous rolling way, do not let go of your hand, and the position you stand at the beginning should be the same as the position at the end, 2Perform waterless in-situ rollover exercise 3

Roll over the wall, (start facing the wall, stand up with your back to the wall after rolling) 4 roll over practice, don't stand up after rolling, just kick the wall backwards with your feet.

.It's because of psychological resistance that I don't dare to turn it all over. Be bold, try to roll first, hold your calves with your hands, don't let go of anything, don't think about turning forward. Feel the feeling, and then try to relax a little when you practice the normal and practical side roll and turn.

Be sure to breathe before you roll, hold your breath, and take the initiative to use your nose to breathe out during the roll, so that you don't choke on water

And in the process of flipping, the arm must take the initiative to drive the body

Physical education micro-lesson series "Forward Rolling" various methods to learn forward rolling.

If you turn your arms in a circle, you'll be able to turn them over.

Wow, Tintin.

I can't swim

Are you a professional swimmer?

If not, I can't talk about it! ~

A lot of beginner swimmers misinterpret a tumbling turn as simply somersault, thinking it's easy. But a successful tumble is not just what you think. Tumbling turns are most commonly used in freestyle and backstroke competitions, and are also widely used among recreational and fitness swimmers.

While competitors initially use open turns, tumbling turns have proven to be faster and more efficient.

Swimming skills and methods of turning and rolling: First try to roll in the water, the way not to choke is to roll and start to exhale with your nose without stopping, basically without choking. Another is to grasp the distance between the beginning of the tumbling and the pool wall, which is probably a slightly longer arm, but it still needs to be tried by the individual to find the right distance.

The last thing is to lower your head and close your chin when rolling, and roll your head in the direction of your arms, and the action must be fast, too slow and easy to tilt to the side.

Answer: 1. Stand waist-deep in shallow water with your arms relaxed;

2. Straighten your arms naturally, tuck your jaw slightly, and dive forward as fast as possible;

3. Try to keep your chin close to your chest when you rotate your body;

4. Do not paddle your arms and palms when rotating;

5. Keep your nose as close to your knees as possible and bend your knees.

6. After entering the water with the heels facing down and the head facing the water, the body remains as lump as possible.

7. Borrow paddling to stand quickly.

8. Relax. <>

After all the turning movements are completed, the body has turned straight and kept straight, the hands and legs should be straight, close to the center line of the body, and the head is looking down to keep the streamline. After flipping, hit the leg three times; When the head is about to surface, the arm starts paddling. After completing the first stroke, the head also comes to the surface.

Swimming rolls and turns are a very practical skill in swimming technique that can help swimmers increase their speed, save energy and achieve good momentum in competition. Here are some tips for learning to swim tumbling and turning:

1.Familiarize yourself with the tumbling and turning movements: Before learning to swim and roll and turn, you must first familiarize yourself with the whole process of turning and turning.

The tumbling and turning consists of the following steps: rolling to the right, pulling the water with the left hand, pedaling with the right foot, paddling with the right hand, pedaling with the left foot, and completing the turn. Knowing these steps can help you master the technique more effectively when it comes to actual practice.

2.Break down the movement: Break down the entire tumbling and turning movement into steps and practice it step by step.

Once you've mastered each step, combine them together for an overall exercise. During the exercise, pay attention to maintaining smooth breathing to avoid affecting the effect of turning due to breathing problems.

3.Timed exercises: To improve the speed of swimming tumbling and turning, you can try timed exercises. Set a certain amount of time, and then try to complete the entire tumbling and turning action within the allotted time. As the number of exercises increases, gradually shorten the time to increase the speed.

4.Increase the turn radius: At first, you can try to practice tumbling turns within a smaller turn radius, and when you become proficient, gradually increase the turn radius to increase the turn speed and efficiency.

6.Observe and consult the coach: Observe the movements of the coach or other good swimmers as you practice swimming tumbling and turning, and learn their skills and experience. If you encounter problems, consult a coach in time for more effective guidance.

7.Keep practicing: Tumbling and turning is a skill that requires constant practice and improvement. It is only through repeated practice that you will be able to master this technique and gain an edge in the competition.

With the above suggestions, you can learn to swim tumbling and turning more effectively and apply this skill in actual swimming. Keep practicing and ruining or refining your technique, and you'll gradually increase the speed and efficiency of your swimming tumbling turns.

Using the speed obtained by the arm rowing, the arms stop at the side of the body, lower the head, press the shoulders, and the legs down to hit the water, the palm turns downward, as the head continues to go down, the hands are downward to dial the water, the buttocks are lifted and the abdomen is flexed, because the head and back are no longer resisted, and the center of gravity of the body is higher than the head and shoulders are not subject to this resistance, so that the lower body and legs continue to move forward, forming a force couple, so that the body rolls forward, when the buttocks cross the head, the left hand dials the water in the direction of the head, so that the body rotates around the longitudinal axis, and the legs are bent and the knees are accelerated to flip, Throw your feet towards the pool wall, put your body into a side lying position, and complete the turn.

During the tumbling process, a slight exhalation should be maintained to avoid nasal choking.

Jet when you turn around, it's that simple!

The preparation for the forward roll and roll over in the freestyle is very important, and if you don't do it well, you won't be able to do it.

Before turning over, the second-hand must be placed on the side of the legs, similar to a standing posture, rather than stretching forward with both hands, pressing the head down when turning over, and the second-hand staying still and the body retracting the legs forward and flipping, the flipping action is shown in the attached figure:

When the body is flipped, the handpiece assists slightly pressure towards the pool type, because the nose is facing up when turning over, it is bound to choke the nose with water, so during the turning process, you must exhale slightly through the nose and squeeze out the water with air, this technique is often used in the backstroke and butterfly leg rolling, so be sure to be familiar with it.

The above answers hope to help you.

It takes a long time to practice rolling forward and turning over, and during the turning process, you have to use your nose to breathe out slowly to resist the water pressure, which causes water to enter your nose, and the training process is very slow.

Flip over first, step on the wall and turn down 180 degrees, and finally kick the wall.

The nose hurts because it's water, right? It's normal for me to get into the water when I turn over, and it's normal for it to be hard to turn over, and I've been learning for a long time.

Exhale while turning your nostrils The nostrils are above the water, and the water will definitely get in.

Take a breath before turning around, turn sideways and lower when you touch the pool wall, bend your legs naturally, and then kick the pool wall to keep your balance and enter the swimming style. Ventilation is required under normal swimming style. My own experience is to take a breath before, but you don't feel like you want to swallow all the breath, and some of it feels best in your throat!

In this way, your upper jaw is lifted upwards, and your nose will not enter the water if you don't suck it, and at the same time, the ear with the eardrum facing outward will not enter the water! Happy swimming.

1. Start with the last head rotation and stroke as the starting point, and breathe once for a week (hand back to the front of the head).

2. Stroke the other side of the hand for half a week (stop to the outside of the same thigh).

3. The hand on the side of the same "1" is also drawn for half a week (stop to the outer thigh of the same side), and both hands stop on the outside of the thigh at this time.

4. Knock the forehead from the neck and straighten the waist backwards at the same time, so that the body is flipped 180 degrees from the shoulder joint as the flip point, so that the hand that stops on the outside of the thigh facing backwards is turned forward due to the flip of the body.

Tumbling turn method.

With the last stroke, place the other hand beside you, and no longer roll from side to side, leaning down.

When paddling to the bottom of your chest, bring your feet together and pull your legs together as butterfly feet.

When pushing the water, lower your head, bend your upper body downward, put your hands close to your sides, and then kick your butterfly feet to speed up your turn.

Bend your body, flip your palms downward, and stroke down hard to speed up your turn.

Flip your whole body, touch your feet against the wall, and stretch your hands forward.

In the case of a freestyle turn, tilt your feet in the direction of the turn, straighten your hands, bend your knees about 90 degrees, clinch your hands behind your head, and support your legs sideways. If it's a backstroke, you don't have to turn your body to the side.

Touch your left foot with your right hand down, bow your head, bend your knee, and roll

Turning Essentials:

When you are about 5 meters close to the pool wall, adjust the distance immediately and decide on the number of strokes.

Although there are slight differences in height and speed depending on each person's height, when approaching the pool wall about one meter, you can sneak in with your right hand (although it is best to use the dominant hand, sometimes it is difficult to tell why the square hand will touch the wall, so you should practice with both the left and right hands.) ）

The head also follows the hand into the water, while the left hand is attached to the body.

With your head facing the direction of progression, push the water with your right hand to help your body rotate, with your palms facing down.

Move your head slightly to the lower left and press down with your palm, then turn back and forth around your waist.

At the end of the rotation, bend your knees and twist your waist while moving your feet to the wall of the pool, so that your body is almost horizontal, and the tips of your toes are facing the wall (sideways).

Straighten your knees and straighten your left arm from behind your head as if you were pressing it behind your head, then overlap your right hand and left hand tightly.

Push your upper body down, twist your waist and kick the wall with your feet, and then take a downward posture to resume your original swimming style. In other words, it was originally a starting position facing the wall of the pond (sideways), and when you kicked out, you rushed forward and turned back to the bottom of the pool.

Tumbling Turn: Rolling Turns are only available in freestyle events.

When I first started practicing, I would choke on my nose and water.

When practicing, you can use the method of exhaling through your nose underwater, and after you become proficient, these phenomena will disappear.

For the method and method of rolling and turning, please refer to the illustration.

If it is a forward roll (freestyle, etc.) or a back roll (backstroke), the head is planted hard, and then the legs kick the wall, if it is a side roll, it is planted to the left or right, and then kick the wall This is very simple, everyone in our swimming team will be able to do it in ten minutes, it is recommended that you learn to roll sideways, this is simple and fast, as for choking water, you just hold your breath and don't breathe, if you really choke, just exhale when rolling.

Freestyle is a visual measurement of the turning distance Imagine the feeling of stretching your head into the water You can find that feeling in the pool** Empty somersault Find that feeling and then swim somersault Kick the wall In fact, you won't choke on the water As long as you can swim, you won't Sometimes you just haven't tried it, you're worried about this, worried about that, it's not as difficult as you imagined

Where are you, if you are in Shanghai, you can come out and swim together and teach you.

Roll down, kick the wall, turn around.

Press the center of gravity forward, and the whole person will roll over.