What are the benefits of taking vitamins regularly?

Vitamins are important nutrients in the human body, need to properly supplement the vitamins that the body needs, vitamin A can play a role in protecting eyesight, you should eat more foods with high vitamin A content, vitamin C has an anti-aging effect, can remove free radicals in the human body, and can prevent scurvy.

1. Vitamin A is involved in the visual function of the eyes. The reason why people can see the objects around them in a low-light environment is mainly due to the rod-shaped optic cells on the retina of the eye, and the rhodopsin contained in the rod-shaped optic cells is a complex formed by the conversion of vitamin A.

2. Promote growth and development. Vitamin A in the body can accelerate the formation of protein and other substances that are beneficial to bone growth and development, thereby promoting the growth and development of children.

3. Promote immune function. Vitamin A can increase the resistance of ** and mucous membranes and prevent bacterial invasion.

4. Vitamin A can come directly from animal food, or it can be converted from carotene in plant food in the body. Animal foods include animal liver, milk, cream, and cod liver oil. Plant foods have dark vegetables and fruits such as spinach, water spinach, carrots, mangoes, persimmons, etc.

5. Vitamin B1 can play a role in maintaining the activity of nerves and heart, and can also play a role in regulating gastrointestinal peristalsis and promoting growth and development. The main foods for vitamin B1** are cereals, liver, heart, kidneys, meat, legumes and peanuts. Vitamin B2 is also known as riboflavin.

Vitamin B2 plays an important role in metabolic activities in the body. Vitamin B2 foods** are mainly animal liver, kidney, heart, egg yolk, milk, and plant foods are rich in green leafy vegetables, such as spinach, leek, and rape.

6. Vitamin C plays an important role in the production of antibodies and red blood cells, and vitamin C can also prevent scurvy. Vitamin C is only found in fresh fruits and vegetables. Since vitamin C is very delicate, the ripeness, storage conditions, and storage time of fruits and vegetables can affect their vitamin C content.

7. Vitamin D can regulate the metabolism of calcium and phosphorus in the body, so that the intestines can more easily absorb calcium and phosphorus, so as to maintain the concentration of calcium and phosphorus in the blood, so that bones and teeth can develop normally. Vitamin D can be obtained through sun exposure** and can also be obtained by supplementing with foods rich in vitamin D. Vitamin D is found in some marine fish, animal liver, egg yolks, and cream.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

What are the benefits of vitamin C if you eat it regularly? After reading it, I finally understood.

Vitamins are important substances for the human body to maintain normal activities and physiological functions, play an important role in all stages of the human body, and are indispensable substances for human life activities, so eating vitamins has more benefits. In general, you can get your daily vitamin needs from food, and the benefits of eating the following common vitamins are as follows:

1. Vitamin A: maintain normal visual dark adaptability, maintain the integrity of the mucosa, and maintain the normal growth and development of bones;

2. Vitamin B: B vitamins include many kinds, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc., the main function is to maintain normal substance metabolism and energy metabolism, maintain the normal function of neuromuscle, vitamin B12 to promote the production of red blood cells, prevent megaloblastic anemia, etc.;

3. Vitamin C: It can promote the synthesis of collagen, maintain the structure and elasticity of capillaries, in addition, vitamin C is a strong reducing agent, which can reduce the possibility of cell oxidation, so as to achieve antioxidant, scavenge free radicals, and promote iron absorption;

4. Vitamin D: It can promote the absorption of calcium by the small intestinal mucosa, and can also enhance the ability of the renal tubules to reabsorb calcium, thereby reducing the risk of osteoporosis and rickets;

5. Vitamin E: Vitamin E has a strong antioxidant function, which can protect the structure of red blood cells and promote fertility and other functions.

In general, if the digestive function is normal, the daily vitamin needs can be supplemented through a reasonable diet. Only if food does not provide enough vitamins should vitamin preparations be considered, which can be supplemented under the guidance of a doctor.

It is okay to supplement appropriately every day.

Vitamins are a class of organic compounds that are necessary for the maintenance of good health. This kind of substance is neither the raw material that constitutes the body's tissues nor the ** of energy in the body, but a class of regulatory substances that play an important role in the metabolism of substances. These substances are not synthesized in the body or are not synthesized in sufficient quantities, so they are required in small quantities but must always be supplied by food.

Vitamins, also known as vitamins, are commonly known as life-sustaining substances, which are a class of organic substances necessary to maintain human life activities, and are also important active substances to maintain human health. Vitamins are found in small amounts in the body, but they are indispensable.

What are the benefits of vitamin C if you eat it regularly? After reading it, I finally understood.

It can replenish the vitamins that the human body needs.