Analyze the psychological crisis you have experienced

Psychological crisis is actually a state of inner imbalance, and people may experience similar crises in their lives to a greater or lesser extent, whether they are light or severe, and whether they can be resolved varies from person to person. The psychological crises I have experienced are as follows:

"When I encounter major life events or changes, and I am unable to cope with and solve these problems in the usual ways, my inner tension continues to accumulate, my mental state is out of balance, my thinking and behavior are disordered, and finally I enter a state of imbalance.

Emotionally, being in a depressed state, looking depressed, sullen, crying often or emotionally unstable, suddenly becoming calm or unusually happy after depression for no apparent reason, etc. Change in temperament also needs to be vigilant, such as extroverts suddenly becoming introverted, people who speak less suddenly become more talkative, and people who love to talk and laugh suddenly become less talkative or depressed.

Psychological crisis prevention techniques

The first is to carry out mental health.

Education, so that residents can master mental health knowledge, learn how to cope with stress, develop healthy behavior patterns, and cultivate and maintain mental health status.

The second is to provide psychological counseling and crisis intervention services to help people with psychological problems.

of residents solve psychological confusion and provide crisis intervention to residents at risk of suicide.

The third is a mental disorder.

Patients are provided with ** services, such as community care services, home follow-up, ** training, etc.

In my own work, I have also encountered professional bottlenecks and burnout, but I was able to find out in time, do a good job of psychological counseling as soon as possible, overcome all kinds of pressure, and get through this difficult stage well.

Li Meijin Lecture Hall: Case Psychological Analysis, Psychological Crisis of Lack of Family Affection and Lack of Emotion in the Early Years. Focus on sharing psychology and emotional beauty texts for you, as well as audio, ** information veterans!

Summarize your own problems, and then find people who have this experience, look at the ways of dealing with successful and unsuccessful people, and learn from successful people.

Hello dear, the following is the development process of the psychological crisis. The first is the shock period, which occurs shortly after or at the time of a crisis event, when people feel shocked, panicked, envious, and overwhelmed. For example, when I suddenly heard that there was an outbreak of SARS in Beijing, my relatives had SARS, and medical staff had SARS.

2.This is followed by the defensive phase, which manifests itself in the desire to restore psychological balance, control anxiety and mood disorders, and restore impaired cognitive function. But if you don't know how to do it, there will be denial, rationalization, and so on.

3.Thirdly, it is a period of resolution, actively adopting various methods to accept reality, seeking various resources and trying to find ways to solve problems. Doubts are reduced, self-confidence is increased, and social functioning is restored.

4.Finally, there is the growth period, which has experienced the crisis and become more familiar with the clan and has acquired the skills to deal with the crisis. However, there are also people who respond negatively and develop all kinds of psychologically unhealthy behaviors.

Hello, I am glad to serve you, I have received your question Zhaoxun, and I am sorting out the answer for you, typing takes time, please be patient for a while, and answer it for you immediately!

Summary. Hello dear, I'm glad to answer for you, you can refer to it, I once experienced an extreme psychological crisis, when I felt helpless, powerless, and even a little hopeless. I began to think deeply and try to understand my emotions and why they were the way they were.

I found that my emotions were due to a range of factors, rather than a spur of the moment. So, I started to look for ways to solve problems, for example, I started to change my way of thinking, I started to change my emotions, I changed my behavior, and I adjusted my habits. I also started to communicate with my friends more to release my emotions and find comfort.

Eventually, I began to accept my emotions and try to change them for the better. I also began to accept my emotions and try to overcome them so that my emotions could be relieved. Through such efforts, I finally came out of the psychological crisis and embraced life again.

Use a psychological crisis that you have experienced to explain how you have survived.

Hello dear, Zihong is happy to answer for you, you can refer to it, I once experienced an extreme psychological crisis, when I felt helpless, powerless, and even a little hopeless. I began to think deeply and try to understand my emotions and why they were the way they were. I found that my emotions were due to a range of factors, rather than a spur of the moment.

So, I started to look for ways to solve problems, for example, I started to change my way of thinking, I started to change my emotions, I changed my behavior, and I adjusted my habits. I also started to communicate with my friends more to release my emotions and find comfort. Eventually, I began to slowly take care of my emotions and try to change them, so that my emotions could be improved.

I also began to accept my emotions and try to overcome them so that my emotions could be relieved. Through such efforts, I finally came out of the psychological crisis and embraced life again.

The words are missing. Dear, you can also add some points appropriately.

A psychological crisis I encountered in recent years, because of multiple factors such as family, workplace, friendship, and solitude, I fell into helplessness, anxiety and fear, and even had low self-esteem and depression if I was not careful. In response to this emotion, I took a series of measures: first, I tried to avoid unnecessary tension, cultivate positive thoughts, and face my challenges positively; secondly, monitor your emotions and find friends in your heart to encourage you; Finally, most of the anxiety is transformed into positive action, and the limited energy of self-depression and trembling is used in those places that can relieve your mood.

After a few years of coping, I found that my body and mind were completely readjusted, my positive thoughts became more and more stubborn, and my anxiety and fear gradually disappeared.

Dear, this can be added appropriately, and the two are combined. Understand.

Analyze a psychological crisis that you have experienced, talk about how you got through it, and how you plan to deal with it in the future.

I used to feel "age anxiety" in the workplace, worried that I would face the crisis of elimination in my existing position, and I was hindered again when I was re-employed because of my "old age". When you encounter a crisis, you will be very psychologically chaotic at the first time, that is, the disorder of physical functions, the control of mental and emotional aspects will be out of balance, and you will feel disturbed and unable to concentrate your thoughts. Talk to your best friend or family member.

There is no need for us to keep secrets when we need it most. In fact, a moment of conversation with others can somewhat alleviate our painful crisis, correct our inner turmoil, and stabilize our emotions so that we can think calmly, and they will be able to offer some different perspectives and find something to learn from. Life will inevitably encounter a lot of anxious crises, when facing it, don't panic, stay calm, keep an optimistic attitude, communicate with people more, and hope that everyone can solve it smoothly.