Does pearl powder have a calming effect? Does it help with insomnia?

If insomnia is not serious, it can be self-regulated, it is best not to take medicine, but if you often have insomnia, it is recommended that you try pure Chinese medicine**, Guilong's Chai Hu Anshen granules, seen on the health network, the evaluation is good, I bought a course of treatment, the sleep quality has improved well, I sleep now and I am really not dependent!

Real pearl powder can calm the nerves and promote sleep.

Only pure freshwater pearl powder can be taken internally and can be used externally. It's not pure pearl powder, it's useless and can't be used.

First of all, let's popularize the knowledge of pearl powder, pearl powder is generally made by grinding freshwater pearls.

Seawater pearls have cores and cannot be made directly into pearl powder, and the possibility of so many pearls to be pitted is almost zero.

So saltwater pearls can't be pure pearl powder, and freshwater pearls are pure pearl powder.

Zhen Shichang is a freshwater pearl of Taihu Lake. At that time, the Taihu Lake pearl Cixi was used.

High-quality Taihu freshwater pearl powder can be taken internally, but generally the quality of freshwater pearl powder is very poor and cannot be taken internally.

**Too low is not pearl powder at all, and inferior pearl powder will have a foul smell.

Suzhou veteran Zhen Shichang, pearl powder supermarket price at 218 yuan 26 grams (Jingdong ** cheaper).

Poor fake pearl powder is black in color, or whitish, blackened because it contains shells, or powder deterioration caused by improper processing, and whitish because of the addition of bleach and other ingredients. Poor fake pearl powder hand rubbing will give off a foul smell.

Only those who have eaten it know, don't believe it all.

If you often don't sleep well, you need to recuperate, you can use the following methods to eat supplements. 1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments. Then pay attention to exercise or don't do strenuous exercise before going to bed, which will help you sleep.

Eating pearl powder can improve sleep.

Water-soluble pearl powder is generally treated with acid (mostly lactic acid) or enzymes to make water-insoluble CaCO3 into soluble calcium lactate, and produce soluble salts such as calcium salts, strontium salts, magnesium salts and other soluble salts. In addition to calcium supplementation, it can also produce iron lactate, ferric ammonium lactate, potassium lactate, sodium lactate, bismuth lactate, manganese lactate and other tonic products that nourish blood and kidney. However, the amino acid species will be more or less acidified to partially decompose, and the amino acid content is not as high as the nano-level pearl powder, but the absorption rate of various trace elements in the nano-scale pearl powder such as P, FE, IN, MN, CA, SE, GE, CU, V, etc. is not as high as the absorption rate of soluble pearl powder, after all, the various trace elements in the soluble pearl powder are in ionic form, which is easy for the human body to absorb.

Soluble pearl powder and nano pearl powder have their own advantages and disadvantages, soluble pearl powder: amino acid content is not as high as nano pearl powder, which can improve sleep quality, and the full absorption of various trace elements also has a good nutritional effect; Nano pearl powder: The original amino acid components of pearls have not been destroyed, but the absorption rate of other trace elements is low, which is better than soluble pearl powder in terms of external whitening effect, and the effect will be better if the two are used together.

If it doesn't work, you can try soaking your feet in vinegar at night, soak in warm water at about 40 degrees, or massage the spring points on the soles of your feet yourself.

Efficacy] whitening, blemishes, acne and oil control, deep cleansing, blackhead delicate**.

Usage] can be taken internally and externally.

Take 5 grams each time, mix with milk or juice before meals, and add 150-200ml of boiling water.

The beauty principle, efficacy and ingredients of pearl powder.

The beauty principle of pearl powder: a pearl oyster absorbs the essence of water and slowly polymerizes with the nacre secreted throughout its life to produce a pearl.

Composition of pearls: pearls contain calcium, magnesium, phosphorus, zinc and other trace elements, as well as 18 kinds of amino acids, of which 7 are essential amino acids (that is, amino acids that must be ingested from the outside world and cannot be synthesized by the human body), a variety of proteins and short peptides, growth promotion factors and active factors that cannot be studied by some existing science and technology.

Pearl Powder Efficacy: People's experience proves the miraculous efficacy of pearls. In ancient times, there were almost no secret recipes for the beauty of the royal court that did not use pearl powder.

Modern research has made a relatively in-depth explanation from the perspectives of pearl composition, mechanism of action and efficacy, and further provides scientific evidence for the description of the efficacy of pearl in traditional medicine from the aspects of nutrition and pharmacology. After the pearl powder ingredients are absorbed by the human body, they participate in the metabolism of the human body and achieve the overall conditioning and maintenance of the whole skin. It can promote the synthesis of new cells, and continuously replenish nutrients to the surface layer, making it smooth, delicate and elastic; Pearl powder has a good calming effect, especially for small scars and sensitive facial skin; After the pearl powder is applied, it inhibits the formation of melanin by promoting the activity of superoxide dismutase (SOD) in the human skin and maintains a fair complexion; In addition, because SOD has the effect of scavenging free radicals, it can prevent aging and wrinkles; All-natural pearl powder has the effect of calming the mind and calming the nerves, deepening sleep, and eliminating tension and fatigue.

Seven major effects of internal administration of pearl powder* Enhance immunity, replenish calcium, preserve spring and prolong decay, improve sleep, ** ulcer, nourish the liver and eyes, and assist in lowering blood pressure.

1. Enhance immunity and strengthen the defense system.

2. Supplement calcium and strengthen the body.

3. Keeping spring and declining, youth is always there.

4. Improve sleep and enjoy a restful night's sleep.

5. **Ulcers, promote oral health.

6. Nourish the liver and eyes, relieve visual fatigue.

7. Assist in lowering blood pressure and improving the quality of life.

Pearl powder can be eaten directly, it's OK to eat before going to bed, there's no way to eat it... Don't eat too much at a time, about 3 grams.

The use of pearl powder to reduce sleep in the elderly has been documented for a long time. In the book "Compendium of Materia Medica", it is mentioned: "Pearls, the main calming heart, requiem."

It is said that pearl powder has a good calming effect, which can make the nervous and anxious mind slowly relax and calm down, and can be improved.

The problem of poor sleep quality in middle-aged and elderly people, the quality of sleep is getting worse and worse as they get older, and the troubles that can't be put down in life accumulate year by year, such as being forced to face the problem of changing jobs in middle age, or the retirement living arrangement is not very good, or encountering setbacks, it is easy to lose sleep, and in severe cases, sleep less than four hours a day, in the early morning.

At two or three o'clock, I wake up naturally and cannot sleep again, resulting in mental fatigue during the day.

In fact, it should be a normal physiological phenomenon for people to properly reduce their sleep time after entering middle and old age, but if it is reduced to less than five hours, it is abnormal and should not be taken lightly. Middle-aged and elderly people do not have enough sleep time, and the return to their senses is mainly caused by the aging of organs in various parts of the body, overwork and imbalance of yin and yang. The theory of medical deficiency of the Zhongkou clan points out that the physique of the elderly is mostly due to yin and blood deficiency, and the deficiency and fire are easy to rise, resulting in the so-called insomnia symptoms of traditional Chinese medicine.

On the other hand, if the elderly have nutritional disorders, it is also very easy to cause abnormal brain cell activity, and the brain cannot naturally enter a dormant state, and the sleep time will be reduced.

**For the symptoms of reduced sleep in the elderly, there is already a set of effective methods for using pearl powder. Li Shizhen wrote in the "Compendium of Materia Medica": "Pearls, the main heart, the soul."

It means that pearl powder has a good calming effect, which can make the nervous and anxious mind enter a stable and calm state, and effectively improve the quality of sleep. The effect of pearl calming the heart and soul has also been confirmed by modern pharmacological experiments, and it is very suitable for the elderly because it does not have the *** of general Western medicine sleeping pills.

On the other hand, Chinese medicine believes that pearls have the effect of nurturing yin and latent yang, which can make people coordinate yin and yang, so that the elderly can sleep steadily and sleep enough. In addition, pearls are rich in nutrients and trace elements, which allow people to give brain cells sufficient rest and nutrition when sleeping, and unconsciously improve the sleep quality of middle-aged and elderly people.

Pearl powder can slowly and gently exert its sleep-inducing and restful properties. Therefore, when people enter middle age, if conditions permit, take nano pearl powder every day (because the particles are smaller and more convenient to absorb), and lay a healthy bed for their body in advance.