How to train the ball sense. Spherical ball sense training method

Weight-bearing exercise should be good, tie a sandbag to run, do push-ups, sit-ups, if you have strength, you have a foundation, playing basketball is a test of a person's physical fitness, and there is to pay attention to the bouncing force, you should strengthen the exercise in this regard, weight-bearing high jump, can help improve the bouncing force.

If you want to have a sense of the ball and ball nature, you must have more contact with basketball, Kobe Bryant began to play basketball at the age of two, and every morning he has to practice 500 shots at no point, James is the same, when he is free, he practices shooting the ball and running the ball, as for the waist and stepping down, it is useless, and there is a must practice the left hand as flexible as the right hand, do not shoot with the left hand, at least change the hand to the blue, the left hand and the backhand to the blue must be solid, the national team they train the left hand to let them eat with the left hand when eating, So if you want to have a sense of the ball, you have to contact the ball for a long time, if you want to play basketball well, you need to look at basketball**, don't look at those streets, it's useless, look at how those stars use their feet, some shaking tricks to practice more, and it is also necessary to practice the body well, and you have to be ruthless and domineering when you start practicing, you must correct the posture when you start practicing, otherwise those unsightly postures will be involuntarily used in the future, don't become the most disgusting player in the NBA posture like Marion, hehe, I wish you a good basketball game as soon as possible, and kill the majesty of those little gangsters.

Toss the ball up with both hands and turn around, and when throwing the basketball into the air, do some 360 spins on the spot before catching the ball. This method is very suitable for beginners.

I remember that when I was in basketball physical education class, the teacher always liked to practice this, in fact, it was very easy to go around the figure in place, and if the speed was accelerated, it was easy for the ball to run.

Toss the ball with both hands and give it a high-five. Throw the basketball in the air, then high-five both hands before receiving the basketball. It would be better if you could give two or three high-fives.

Dribbling around the body on the spot, in fact, standing on your legs, bending your body, and then letting the basketball circle around your body, so that you go back and forth in the opposite direction.

Basketball sense is not everyone can have, many times when you see other people's hand feel, in fact, the formation of the feel is also the result of hard work, many times in the game, can not always rely on the ball sense, when the ball sense is not good, many masters can still make their team score through other ways.

If you want to play basketball, then you must practice more, and usually learn more from others, only like basketball, love basketball, and work hard, then you will definitely have a good ball skills.

Spend 20 minutes at home practicing in the dormitory every day, and you will definitely see a change in a month!

The training method of ball sex ball sensation is as follows:

Hold the ball with your hands low on the spot, stand with your feet shoulder-width apart, bend your knees, and press the ball down with your right hand. The ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of slapping the ball. Objective: To feel the ball with your hands; Purpose: Enhance ball sensation.

Finger Transfer: Finger Transfer: Fingers up, first finger exchange quick push to pass the ball. Guiding points: The frequency should be fast, and the force application point should be in the lower half of the sphere.

Objective: Finger touch and wrist agility; Goal: Shooting and passing essentials. Low hand control on the spot:

Stand with your feet shoulder-width apart, knees slightly bent, and your right hand pressing down on the ball. The ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of slapping the ball.

Hold the ball with both hands facing up, lift it up and then pass it down to the other hand. Guiding points: When lifting down, you should feel like you are smashing down, and you should be able to hold the ball steadily. Objective: The feeling of a strong hand contact with the ball; Purpose passing, receiving the ball.

Hold the ball around the neck and pass the ball from the back of the neck to the other hand. The action should be fast, the ball must not fall, and the palm of the hand must not touch the ball. Purpose:

wrist outstretching, finger flicking; Purpose passing, receiving the ball. Hold the ball with your hands low on the spot: Stand with your feet shoulder-width apart, your knees slightly bent, and your right hand pressing down on the ball.

The ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of slapping the ball.

1. The first training is the step-back push training. Step over the ball with your left foot first, then move the ball forward with the inside of your right foot. Then pull the ball back with your left foot, stop the ball with the inside of your foot, and then step over the ball with your right foot and repeat. It should be noted that the angle of 45° when pushing the ball is appropriate, so that you can control the ball more comfortably.

2. Skill 2 pulling the ball is a bit similar to the first one, we first use the right foot to step over the ball, then use the sole of the left foot to pull the ball to the right, and the sole of the right foot to stop the ball; Then step over the ball with your left foot, pull the ball to the left with your right foot, repeat in the opposite direction, and repeat.

3. Training 3 is very similar to training 2, or first pull the ball to the right with the left foot, stop the ball with the sole of the right foot and then step outward with the left foot;

Step outwards and pull the ball to the left with the sole of your right foot, then stop the ball with the sole of your left foot, repeating the above exercises.

4. The fourth technique is similar to the third technique, but in essence, it is two strides and the ball is pulled on the bottom of the foot. It should be noted that after the end of the two strides, it is best to add a knee bending and shoulder-sinking action before pulling the ball, similar to the stride change in the previous feint teaching, which can make the action more confusing.

5. The fifth training is a bit more complicated than the previous skills, and it is a comprehensive ball sense training. First, make an L-shaped pull with your right foot, pull the ball to the right with your left foot, stop the ball with the inside of your right foot, and repeat after plucking the ball twice with the inside and outside of your foot. This action simulates the comprehensive training of several movements to get rid of the ball in a small area during the game.

Once you're proficient, you'll develop muscle memory and easily get away from opposing defenses during matches.

6. The sixth skill is the stride croquette, which was mentioned in the last tweet, which is a necessary skill for midfielders, and interested partners can take a look. The so-called stride croquette is to step outward with one foot at the same time, and then use the inside of the foot with both feet to pull the ball out of the side of the defender to accelerate the breakthrough. Skill Requirements:

When dialing the ball on the inside of the foot, you need to dial the ball quickly, not knock the ball, mainly to ensure the accuracy of the ball.

7. The seventh training is very simple, and it is also a technical ball sense training that is often used in the game. The first is to pull the ball in a L-shape behind you, then pull the ball with the bottom of your foot, and pull the ball out with the other foot. You can slow down at first, and speed up when you become proficient.

8. The eighth skill is a bit of a fancy football flavor, which is a bit similar to the ball after the defeat of the body. First, pull the ball to the right with your left foot, then use your left foot in front of you as a support foot, stop the ball with your right foot from behind with your toes, and then pull the ball back with your toes. Then switch to the right foot and repeat again in the opposite direction, repeating until you are proficient.

9. Training book Ming Wu Jiu, twice behind the L-shaped pull ball. Rotate your body 90° at the same time between two L-shaped pulls, and practice pulling the ball behind you while maintaining the balance of your left and right feet; Then switch to the right foot, and repeat again in the direction of Sangju or the other way around, repeating the exercise until you are proficient.

1. Several methods of ball sense training:

1. Juggle the ball, use different parts to bumble, use the left and right feet, thighs, and head.

2. Stand in front of the wall, kick the ball against the wall, wait for the ball ** to come back, and use any part of the body is very good, which is a good way to practice stopping the ball (this method also practices passing).

3. Step on the ball and pull the ball training: This is very important when protecting the ball, you lean the person who grabbed your ball behind you, and you want to control the ball by pulling the ball and stepping on the ball.

2. Pay attention during training:

1. Keep your eyes on the ball when juggling the ball, and when the ball falls to the knee, the calf will be gently thrown up. You can also continue to practice pulling the ball, don't look with your eyes, but by feeling. You can also kick the ball against the wall and practice stopping the ball constantly to improve your ball feel.

2. People don't leave the ball, and the ball doesn't leave people. In your free time, you can practice juggling the ball, running with the ball, kicking and practicing more, and slowly the ball will melt into your feet, but you have to take your time, don't pursue flashiness at first, and laying a good foundation is the most important thing. If you have time to practice dribbling around the obstacle pile, you can practice various ways of dribbling the ball, such as dribbling the ball with the inner instep, dribbling the ball with the outside instep, etc.

The training method of basketball ball sex ball sense is as follows:

Material preparation: basketball.

1. Change hands on the spot and dribble. Stand with your feet slightly wider than shoulder-width apart, and dribble with your wrists and fingers. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed. Objective: Change direction and dribble skills; Objective: Master the essentials of dribbling.

2. Change hands behind the back and dribble. Same as the essentials of changing hands, but dribbling behind the body. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed. Objective: Change direction and dribble skills; Objective: Master the essentials of dribbling.

3. Dribble down on the spot. Bow forward with both feet and bow back with arrows, and do a hand-to-hand dribble under the step. The ball should not be higher than the knee, the eyes should not look at the ball, and the dribble should be powerful and fast. Objective: Change direction and dribble skills; Objective: Master the essentials of dribbling.

4. Hold the ball around the neck. Hold the ball on the side of your neck and pass the ball from the back of your neck to the other hand. The action should be fast, the ball must not fall, and the palm of the hand must not touch the ball. Objective: Wrist outstretching, finger flicking; Purpose passing, receiving the ball.

5. Hold the ball around the waist. Hold the ball at the waist and pass the ball from the back of the waist to the other hand. The action must be fast and you can't look at the ball, the ball can't fall, and the palm can't touch the ball. Objective: Wrist outstretching, finger flicking; Purpose passing, receiving the ball.

6. Hold the ball around the feet S-shaped. Hold the ball on the side of your foot and make an S-shaped pass from your foot to the other foot. The action should be fast, you can't look at the ball, the ball can't fall, and the palms of your hands and feet can't touch the ball. Objective: Wrist outstretching, finger flicking; Purpose passing, receiving the ball.

Playing basketball is good for the mind and body

1. Spirit: Basketball is a kind of spirit, the owner is not the loser of the competition, but the brilliant creator, they represent an unyielding, tenacious, and unworthy basketball spirit of the sworn to rise to the group. (Tenacious struggle).

Basketball is a team sport, and teamwork is indispensable. A basketball team is not a one-man team! (Solidarity and mutual assistance).

2. Body: The first aspect is that when playing basketball, the amount of activity is relatively large, which will have the effect of exercising the muscles of the body, and it is also good for the coordination of the body; The second aspect is that when you play, you will feel more happy; The third aspect is that sweating a lot when playing will accelerate the body's blood circulation, which is also good for the body's metabolism.

Basketball ball training methods include the following:

1.Swapping the ball with both hands on the spot: Practicing the two-handed exchange of the ball on the spot can make the student's fingers more flexible.

2.One-handed Push on the Spot: The practice of one-handed one-handed push on the spot is one of the ways to improve students' ability to control the ball.

3.Hold the ball around the neck (waist): Hold the ball on the side of the neck (waist) and pass the ball from the back of the neck to the other hand.

4.Wrap the ball around the armpit and head with one hand: The student's feet are in a natural state, hold the ball with the right hand, keep the upper arm in a natural drooping posture, and then drag the ball through the forearm flat fissure with liquid, and prepare for the preparation before wrapping the ring.

When wrapping the ring, increase the strength of the elbow joint to extend outward, and keep the upward moderate lift.

5.Hold the ball around your feet and make an "S" pass: Hold the ball on the side of your foot and make an "S" shape from your crotch to the other side.

6.Finger Transfer: Finger up with both hands pointing upwards to pass the ball with fingers swapping for quick pushes.

7.Hold the ball with both hands facing up, lift it up and then pass it down to the other hand.

8.Hold the ball low on the spot: Stand with your feet shoulder-width apart, bend your knees, and press the ball down with your right hand. The ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of slapping the ball.

The above methods can effectively improve the ball and ball sense of the basketball, and you need to pay attention to the correct movement and appropriate force when practicing to avoid injury or damage to the basketball.