What s the harm of skipping breakfast, please 3Q

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

If you don't eat in the morning, the energy changes you need in the morning are replenished in the form of consuming glycogen and protein in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate the aging of the human body.

It can cause gallstones, bile is continuously secreted by liver cells, and then bile flows from the bile ducts in the liver into the gallbladder for storage, and when we eat, the bile flows from the gallbladder into the duodenum for digestion. Therefore, if you skip breakfast, there is no food in the stomach and duodenum, and a large amount of bile stored overnight will stay in the gallbladder, and over time, a large amount of cholesterol in the high concentration of bile will crystallize and precipitate, forming gallstones.

Skipping breakfast is easy to get diabetes. A 16-year study of more than 29,000 men at Harvard University found that men who skip breakfast have a 21 percent higher risk of diabetes than those who eat breakfast. Although there is no particularly clear causal relationship, it suggests that skipping breakfast still has a certain relationship with the occurrence of diabetes, which needs to be paid attention to.

If you don't eat breakfast, your blood sugar will be lowered, and your brain energy will be insufficient, affecting the high-speed operation of your brain.

Cause obesity, due to skipping breakfast, hunger, lunch and dinner will eat more food, resulting in excess calories and fat accumulation, causing obesity, affecting the beauty of the body and the health of the body.

Many ** people are used to skipping breakfast. However, this is not only not conducive to **, but also may be easy to gain weight. Because although these people do not eat breakfast, many people will gobble up and treat themselves to noon, but they are prone to eat more; Moreover, many people will eat more snacks, and they still eat a lot of things, which eventually leads to obesity.

Skipping breakfast for a long time may lead to anemia, insufficient nutrient intake, etc., which will reduce the body's immunity and affect physical health.

What are the dangers of skipping breakfast?

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

Skipping breakfast will cause hypoglycemia: after a night's sleep, the nutrients in the body have been exhausted, and the blood sugar concentration is in a low state. It's hard to skip breakfast**:

Some people think that skipping breakfast can reduce calorie intake and reduce weight. In fact, people who don't eat breakfast often forget about it when they eat lunch because they are hungry and can't help but overeat, resulting in excess calories in the body, which is not only difficult to eat, but also easy to gain weight. Skipping breakfast is susceptible to gallstones:

The survey found that more than 90% of people with gallstones skip or skip breakfast. Skipping breakfast or eating less breakfast, fasting for too long, bile secretion decreases, but cholesterol content does not change, and over time, excessive cholesterol bile in the gallbladder will cause gallstones. Seek adoption.

Yes, stomach ulcers and gallstones will appear after a long time, and it is best to eat.

Yes, it is easy to have a very serious stomach problem, so it is recommended that you eat more or less.