Why do I have menstrual cramps during my menstrual period?

The onset of dysmenorrhea is mainly directly related to the increase in prostaglandin content in the endometrium during menstruation. When menstrual cramps occur, the first thing to do is to eliminate tension and worries to relieve pain, ensure adequate rest and sleep, regular and moderate exercise, and quit smoking can all help relieve pain. If the pain is intolerable, it can be supplemented with medications**, such as ibuprofen 200 400 mg orally 3 times a day or ketoprofen 50 mg orally 3 times a day.

If there are also women who need to avoid pregnancy, oral contraceptives can also relieve the symptoms of dysmenorrhea.

The great aunt will have menstrual cramps when she comes, mainly because the uterus contracts during menstruation to help the lining of the uterus to shed and expel it. These uterine contractions can cause painful sensations. Uterine contractions are done to help expel the lining of the uterus in preparation for the next menstrual cycle.

During menstruation, the uterine wall produces a hormone called prostaglandins. Too much prostaglandins can cause the uterus to contract, which can increase the level of pain. Therefore, prostaglandins play an important role in menstrual cramps.

In addition to uterine contractions and the role of prostaglandins, other factors such as hormone level changes and endometriosis may also be associated with dysmenorrhea.

It is important to note that individual physiological differences and constitution can also affect the degree of dysmenorrhea. Some women may experience only mild discomfort, while others may experience more intense pain.

Menstrual cramps usually occur in the first few days or first days of menstruation and can last for a variety of people. If menstrual cramps are severe and interfere with daily life, it is advisable to consult a doctor to find out if there are other underlying problems and to seek appropriate relief methods. Your doctor may evaluate your symptoms and provide appropriate recommendations on a case-by-case basis.

Menstrual cramps when visiting an aunt are a very common phenomenon and are usually caused by uterine contractions. During menstruation, the lining of the uterus is shed and expelled from the body in preparation for receiving a fertilized egg. When the uterus contracts to help expel the lining, it can compress nearby blood vessels and nerves, causing pain.

Causes of menstrual cramps may include:

Spasms caused by endometrial shedding: During menstruation, when the lining of the uterus is shed, the uterus spasms and contracts, which can lead to pain.

Problems: Some** problems, such as endometriosis, uterine fibroids, cervicitis, etc., can also cause dysmenorrhea.

Hormonal changes: During menstruation, changes in hormone levels may affect uterine chain contractions and pain perception.

Genetic factors: Some people may have a familial predisposition to experience menstrual cramps during menstrual periods.

For the relief of menstrual cramps, you can try the following methods:

Hot compresses: Applying a hot water bottle or a towel soaked in hot water to your abdomen can relieve pain caused by uterine contractions.

Avoid excessive fatigue and stress: Proper rest reduces mental and physical stress and helps relieve menstrual cramps.

Exercise: Moderate exercise can promote blood circulation and relieve menstrual cramps.

Adjust your diet: Adding foods rich in magnesium, vitamin B6 and calcium to your diet may help relieve menstrual cramps.

Traditional Chinese Medicine or Grass Shed Dust Medicine: Some Chinese herbs or herbal formulas are believed to be effective in relieving menstrual cramps.

Medication relief: If menstrual cramps are severe, talk to your doctor about over-the-counter pain relievers or appropriate medications prescribed by your doctor to relieve symptoms.

If menstrual cramps are severe or prolonged, it is advisable to consult a doctor to rule out other potential problems and to obtain professional advice and.

Maybe you don't usually pay attention to it, remember to keep your body warm.

1. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

2. I have also been conditioning for a period of time before, and when I went to the hospital for examination, the doctor said that it is better to regulate dysmenorrhea and menstrual irregularities in time, and it is best to regulate it with traditional Chinese medicine, such as external moxa. Attach. Warm.

Palace. After applying the ointment, the stomach is warm and comfortable, and the menstrual period is much smoother, and then it can be combined with some daily recuperation;

3. Black chicken soup, 500 grams of male black-bone chicken, cut into pieces, boil and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, appropriate amount of green onion and vinegar. Eat meat, drink soup, 2 times a day.

4. 250 grams of leeks and 100 grams of brown sugar. Wash the leeks and mash them to get the juice. Add an appropriate amount of brown sugar to water and boil, drink it with leek juice, take it once a day for 2-3 days during dysmenorrhea, and lie prone after drinking.

5. 6 grams of ejiao, 50 ml of rice wine, ejiao is fried with clam powder, ground finely, and the rice wine is sent to an appropriate amount of warm boiled water.

6. Eat more fruits, such as: bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits, which can be eaten three times a day in the morning, noon and evening.