What are the dangers of carbonated drinks when drunk with water?

Nowadays, people like to eat carbonated drinks, especially young people nowadaysBut do you know, in fact, carbonated drinks are very harmful to people's bodies and teeth, so let's take you to understand how this carbonated drink hurts people's bodies, and what you should pay attention to.

The 19-year-old girl Wenwen (pseudonym) is very beautiful but does not like to smile, because her teeth have rotted and blackened for more than a year, making her from a lively and smiling girl to afraid to communicate with others. And she can drink three or four bottles of carbonated drinks a day......In 2016, she was admitted to the university in Wuhan, and no one around her was to control her, so she began to enjoy Coke wantonly, drinking every day without leaving her hand, and almost drinking carbonated drinks as water, but slowly her teeth began to change color, especially the front front teeth, and when she found out, the front teeth had been widely decayed, blackened and rotted.

Acid etching is the damage to the hard tissue of the teeth caused by acid mist or anhydride acting on the teeth, in addition to some occupation-related acids, the most common thing in life is the frequent use of dietary acids, especially the increasing consumption of soft drinks by teenagers, the acidic substances and acidic sugar by-products in soft drinks will soften the tooth enamel and promote the formation of tooth cavities. If the tooth is soaked in the drink for a long time, the direct contact time between the tooth surface and the acidic substance will increase, and the tooth will be slowly "dissolved".

Therefore, the little baby is here to warn everyone that everyone must not drink carbonated drinks regularly in ordinary life, because the teeth are exposed to acidic substances for a long time, resulting in the dissolution and loss of tooth hard tissue.

8.Carbonated drinks as water? Drinking carbonated drinks for a long time will cause these 2 consequences, please pay attention!

The hazards of total drink consumption are usually as follows:

1. It may cause overweight and obesity, because drinks are rich in energy, and if you drink too many drinks, it will cause excessive energy, which may increase the risk of overweight and obesity;

2. It may cause a high incidence of gout, because many drinks are rich in carbohydrates, that is, sugar, which can produce a lot of endogenous uric acid, causing an increased risk of gout;

3. It may cause osteoporosis, because many drinks contain phosphorus, and phosphorus can promote the loss of calcium, which is easy to cause a high incidence of osteoporosis.

The harm of drinking carbonated drinks is that the sugar content is very high, and drinking at different times will send different signals to the feeding center and the satiety center, affecting the amount of food ingested by people after the main meal, which is mainly manifested as a lack of interest in food and skipping meals, or having a great interest in food overeating, which has a significant impact on people's weight. There is a mutually restrictive relationship between the neuronal activity of the feeding center and the satiety center, and these neurons are sensitive to blood glucose levels.

When a person does not eat for a long time, the blood sugar level decreases, the frequency of neurons in the feeding center area increases, and the neurons in the satiety center area decrease, and the person's hunger will gradually arise, reminding the person of the need for food intake. When the body's blood sugar level rises, the frequency of neurons in the feeding center decreases, and the frequency of satiety neurons increases, and you will also enter a state of fullness.

If a person drinks a lot of sugary drinks before they are produced, their blood sugar will remain at a normal level, and their hunger will not be very strong, and they will not even have a lack of interest in food, and they will not want to continue eating after two bites. In the long run, people will suffer from malnutrition due to dietary problems.

Ice-cold carbonated drinks are very appetizing, and when you drink them during meals, your interest in food will be greatly enhanced, and you will be prone to overeating, resulting in a large amount of food that has been eaten before your blood sugar rises and you feel full, and the problem of obesity will also arise as soon as the calories are accumulated after digestion.

The above situation is inseparable from the amount and time period of carbonated drinks drunk, so we cannot directly talk about the results regardless of the influencing factors. Reasonable adjustment of the time period of beverage drinking, control the amount of drink will not be harmful, only uncontrolled drinking will be harmful.

1. The more you drink, the more thirsty you get.

Some experts pointed out that carbonated drinks contain a large number of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel.

2. It is easy to cause obesity.

Carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach one or two hundred kilocalories.

3. Damage to teeth.

Soft drinks have apparently become one of the most important diets** for tooth decay. Acids and acidic sugar by-products in soft drinks soften tooth enamel and promote cavities. If the enamel is softened, combined with bad habits such as improper brushing and grinding, it can lead to tooth damage.

4. Affect digestion.

Drinking too many carbonated drinks is not only not good for the stomach, but it can also greatly affect digestion. Because a large amount of carbon dioxide inhibits bacteria in beverages, it also has an inhibitory effect on beneficial bacteria in the human body, so the digestive system is damaged. Especially for young people, drinking too much at once can easily cause bloating, affect appetite, and even cause gastrointestinal disorders and gastrointestinal diseases.

5. Cause osteoporosis.

Experts point out that drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium.

The ingredients of carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks will threaten your bone health.

The intake of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus. Once calcium is deficient, it is very damaging to the physical development of adolescents in the process of growth, and calcium deficiency undoubtedly means slow bone development and osteoporosis, so some data show that adolescents who often drink a lot of carbonated drinks have three times the risk of fractures compared with other adolescents.

6. It is easy to cause kidney stones.

Calcium is the main component of stones. After consuming too much caffeinated carbonated beverages, the amount of calcium in the urine increases dramatically, making them more susceptible to stone formation. If more caffeine is taken, then the danger is greater.

Magnesium and citrate in the human body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of stone disease.

That fifteenth-level one is too powerful.

There is no harm. Carbonated drinks are not the same as Coca-Cola, so they can't be generalized. When carbonic acid enters the stomach, it is excreted in the form of carbon dioxide, causing hiccups.

The disadvantage of cola is that the syrup contains a lot of sugar, so it can lead to diabetes or obesity. Therefore, if you want to pay attention to your health, you can pay attention to your sugar intake and drink diet cola or plain water. Sugar-free soda is also not harmful to the body.

There are big misunderstandings in domestic articles.