What is the harm of drinking carbonated drinks all the time

The consequences of drinking too many carbonated drinks are as follows:

1. It may cause a high incidence of overweight and obesity, because carbonated drinks are often rich in carbohydrates, that is, sugar, if you drink too much, it will cause too much energy to enter the body, and then store it in the form of fat and cause a high incidence of overweight and obesity.

2. It may cause the occurrence of gout, because the sugar in carbonated drinks is also easy to compete with uric acid to inhibit excretion, which will cause further accumulation of uric acid in the body and cause a high incidence of gout.

3. It may cause osteoporosis, because carbonated drinks contain a lot of phosphorus, which is easy to cause the loss of calcium, which in turn will cause osteoporosis.

People who always drink carbonated drinks are prone to obesity, and diabetes may also cause problems in various organs, because some carbonated drinks on the market are now more harmful to the human body, so the country calls for drinking less carbonated drinks.

If a person always drinks carbonated drinks, it will lose the calcium and ferric acid in your body, so it is particularly bad for this tooth, so it has the effect of corroding teeth, so carbonated drinks, especially children, must not drink more? Try to drink as little as possible, or don't drink carbonated drinks often because carbonated drinks are not good for people's bodies.

There are mainly the following 6 types of hazards: 1Carbonated drinks contain a lot of pigments, additives, preservatives and other substances, none of which are good for the body.

These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel. 2.It is easy to cause obesity Carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach 1,200 kcal.

3.Damage to teeth Soft drinks have apparently become one of the most important diets for tooth decay. Acids and acidic sugar by-products in soft drinks soften tooth enamel and promote cavities.

If the enamel is softened, combined with bad habits such as improper brushing and grinding, it can lead to tooth damage. 4.Affects digestion Drinking too many carbonated drinks is not only not good for the stomach, but it can also greatly affect digestion.

Because a large amount of carbon dioxide inhibits bacteria in beverages, it also has an inhibitory effect on beneficial bacteria in the human body, so the digestive system is damaged. Especially for young people, drinking too much at once can easily cause bloating, affect appetite, and even cause gastrointestinal disorders and gastrointestinal diseases. 5.

Causes osteoporosis Drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium. The ingredients of carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks will threaten your bone health.

The intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus. Once calcium is deficient, it is very damaging to the physical development of adolescents in the process of growth, and calcium deficiency undoubtedly means slow bone development and osteoporosis, so some data show that adolescents who often drink a lot of carbonated drinks have three times the risk of fractures compared with other adolescents. 6.

Prone to kidney stones Calcium is the main component of stones. After consuming too much caffeinated carbonated beverages, the amount of calcium in the urine increases dramatically, making them more susceptible to stone formation. If more caffeine is taken, then the danger is greater.

Magnesium and citrate in the human body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of stone disease.

Calcium is lost, and carbonic acid takes calcium away.